Meg PatelDec 24, 20232 minNUTRITION FOR BRAIN HEALTHHave you ever experienced moments of brain fog, forgetfulness or a lack of focus? The world of nutrition for brain health is fascinating:...
Meg PatelDec 24, 20234 minGETTING SMART ABOUT YOUR FOOD CHOICESHere at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...