top of page
I've poured 9+ years coaching experience and know-how into The Fit Life Plans: a range of comprehensive 6-8 week guides targeted towards the kind of goals I've helped hundreds of people reach time and time again.
My 'Muscle Up' range will help you bulk up, add size & develop lean muscle.
My 'Lean Up' range will help you 'cut': dropping body fat in a responsible and sustainable way, whilst retaining as much lean muscle for an athletic, toned aesthetic.
All Plans focus on both the physical and the mental, covering your wellness from all angles. No matter if you're a total beginner or a pro - you'll find a Plan for you. Explore your options below and I'll see you on Day 1!
.png)
Bulking Plans
To add size and stimulate new, lean muscle growth
'Intro'
£59
You'll train in the gym 3x weekly, mastering the basics of muscle building in 6 weeks and laying a rock-solid foundation you can build up competently from. Muscle Up Intro suits for all experience levels - particularly beginners. Workouts on Intro tend to last around 60 minutes.
'Athlete' (most popular)
£69
You'll train in the gym 4x weekly, looking to aggressively build lean muscle tissue in 8 weeks. Muscle Up Athlete suits those who have already been regularly training for 4-6 weeks. Workouts on Athlete tend to last around 60-75 minutes.
'Pro'
£79
You'll train in the gym 5x weekly, really driving towards a lean, sculpted aesthetic in 8 weeks. Muscle Up Pro suits those who have already been consistently training for 2-6 months and have a reasonable technical standard. Workouts on Pro tend to last around 75-90 minutes.
'Elite'
£99
You'll train in the gym 5x weekly, looking to gain elite-level muscle, size and strength in 8 weeks. Muscle Up Elite is for advanced/experienced individuals only, and suits those who have already been regularly training for at least 6 months and have a good technical standard and mobility levels. Workouts on Elite tend to last around 75-90 minutes.
Plans: Bulking Plans
Plan: Cutting Plans
Cutting Plans
To lose body fat and retain muscle, for a toned appearance
'Intro'
£49
You'll train from home or in the gym 2x weekly, building the habits and training protocols required for sustainable fat loss in 6 weeks. Lean Up Intro suits for all experience levels - particularly beginners. Workouts on Intro tend to last around 75-90 minutes.
'Evolve' (most popular)
£59
You'll train from home or in the gym 3x weekly, really looking to accelerate your fat loss efforts over 6 impactful weeks. Lean Up Evolve suits for all experience levels - particularly those who have already been regularly training for at least 1 month. Workouts on Evolve tend to last around 60-75 minutes.
'Pro'
£79
You'll train from home or in the gym 4x weekly, really driving towards a lean, toned aesthetic in 6 weeks. Lean Up Pro suits those who have already been consistently training for 2-6 months and have a reasonable technical standard. Workouts on Pro tend to last around 60-70 minutes.
'Elite'
£99
You'll train from home or in the gym 4x weekly, looking to solidify elite-level habits and confidence in 6 weeks. Lean Up Elite is for advanced/experienced individuals only, and suits those who have already been regularly training for at least 6 months and have a good technical standard and mobility levels. Workouts on Elite tend to last around 60-80 minutes.
Highlights
01
Optimal workouts
Take the guesswork out with scientifically-backed workouts designed to target each muscle group optimally, at balanced intervals, each week. Every exercise has a quality tutorial from me, with substitutions available for the vast majority of exercises. With cardio, isolation finishers and recovery work built in, you'll never have trained like this.
02
Targeted nutrition
You'll drive your body composition change though nutrition targets that are clearly defined and based on your bodyweight and somatotype (body type). I've even built in an alternative to counting calories (if you'd prefer another proven method), together with a library of delicious, nutritionally balanced Fit Recipes for you to enjoy.
03
Habit formation
Your success relies on your habits, and you'll have 4-5 daily habits to stick to throughout each Plan. From daily activity to sleep to nutritional checks and balances, you'll only focus on the most impactful habits throughout your Plan. No fluff. Build your self-confidence and momentum by ticking your habits off each day - challenging yourself to build the biggest streaks possible!
04
Wellness resources
Expect a range of in-app mindset and lifestyle resources, designed to assist your efforts physically and mentally. You'll have unlimited use of these high-value resources throughout your Plan.
05
100% app-based
Every Plan is delivered via my app, meaning you can access it from your smartphone wherever you are! I've designed them all from the ground up with this in mind, meaning you're not scrolling through a PDF. Instead, you'll have a modern, immersive experience with plenty of integrations.
"It stands out as one of, if not the best, fitness programs I've ever engaged in. The Plan (and app) allow me the flexibility to schedule workouts and track my habits at my convenience - crucial considering my demanding work schedule."
Amit S, Design Director
FAQ's
01
Who are these Plans for?
Plans are for men and women looking to improve their body composition and wellness in a responsible way. You should choose the Plan that matches your current time availability & experience level best (reading through the descriptions). This will allow you to start with a Plan you'll have the best chance of succeeding with.
02
Do I need access to a gym?
For all Muscle Up (bulking) Plans - yes. The Lean Up (cutting) Plans have been designed to be performed at home, the gym or on your travels (or even a combination of all three each week!). The fitness programme on all Plans have been designed to be rejigged or paused at any time, making them highly flexible, allowing for holidays, emergencies and so on.
03
Will I need to sacrifice my lifestyle?
You'll be required to maintain targeted nutrition on each Plan, meaning you'll likely need to make some beneficial changes to your lifestyle. Any lifestyle changes you make will probably not be long term, however. I promote a 'flexible dieting' approach, where the majority of the foods and drinks you consume should be healthful (but still allowing for treats). You can complete any Plan without significant changes to your social and family life.
04
What makes the Plans different?
As well as the fitness and nutrition components, each Plan includes lifestyle and mindset tools and direction. You'll look to improve your sleep, better manage your time, lower your stress levels, reduce decision fatigue and establish a growth mindset: the very things that help keep you consistent. In addition, the fact it's app-based means you'll be able to log your workouts, watch pro video tutorials (with subtitles), tick habits off and build streaks, receive motivational notifications, use built-in rest timers, connect Apple/Google Health and MyFitnessPal, and log extra activities/sports and hobbies. It's unrivalled.
bottom of page