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Join my holistic 2 week challenge.

Free. 40+ Masterclass video trainings. 10 challenges and 10 days of accountability (+4 bonus training days). Simultaneous fitness, nutrition, lifestyle and mindset progress. Choose beginner or advanced challenges daily.

Starts Mon 21st Oct 2024.

Registration closes Thu 17th Oct 2024

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PERSONAL TRAINING

Train with purpose.

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THE MENTORSHIP

Master every area.

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THE FIT LIFE PLANS

The journey starts here.

Matt B | The Mentorship

"It’s a truly personalised programme. I’d never really had the motivation or knowledge to get into a regular routine of exercise, but The Fit Life Mentorship has blown all my expectations out of the water."

THE 4 PILLARS

The four holistic foundations The Fit Life is built on.

01

Fitness

Prioritising daily movement. Improving your mobility. Sticking to a good training programme. Making the most of your rest days. Holistic work. Active Recovery practices.

02

Nutrition

Making optimal choices in varying situations. Proactive nutrition. Controlling portions. Having a flexible approach. Choice management. Having a great relationship with your foods and drinks. Leveraging nutrition to fuel physical and mental performance.

03

Lifestyle

Getting regular daylight exposure. Prioritising sleep quality and volume. Managing stress optimally. Time management proactivity. Cultivating amazing relationships.

04

Mindset

Taking time for personal self-care. Emotional regulation. Effective prioritisation and lowered decision fatigue. Self-reflection as a driver of personal growth. Beneficial decision making.

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"My 4 Pillar approach is a proven method to help you reach your health and wellness potential in the most rewarding, enjoyable way.

It leverages the 'cascade effect', where an improvement in one Pillar positively affects each of the others.

It's been the holistic foundation of my coaching for some time - with great success. Practically all the products and services I offer will focus on simultaneously bettering all 4 Pillars - it's the perfect way to improve your health and wellness in the most rounded and sustainable way."

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Free Self Care Manual PDF

200+ ideas to improve the quality of your self care

Plus get access to newsletters, freebies & discounts. Subscribe below.

Some of my latest thinking

Instagram highlights

Showcasing 5 of my most popular IG highlights. Tap to view.

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Got a question or request?

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