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LET'S MAKE 2024
YOUR BEST YET
The year that you feel your strongest. The year you make better decisions for your body. The year you look after your headspace as well as your reflection. The year when all the seasons are your season. The year you make everyone proud. The year you live The Fit Life.
Train with purpose.
Master every area.
THE FIT LIFE PLANS
The journey starts here.
Matt B | The Mentorship
"It’s a truly personalised programme. I’d never really had the motivation or knowledge to get into a regular routine of exercise, but The Fit Life Mentorship has blown all my expectations out of the water."
THE 4 PILLARS
The four foundations The Fit Life is built on.
Prioritising daily movement. Improving your mobility. Sticking to a good training programme. Making the most of your rest days. Holistic work. Active Recovery practices.
Making optimal choices in varying situations. Proactive nutrition. Controlling portions. Having a flexible approach. Choice management. Having a great relationship with your foods and drinks. Leveraging nutrition to fuel physical and mental performance.
Getting regular daylight exposure. Prioritising sleep quality and volume. Managing stress optimally. Time management proactivity. Cultivating amazing relationships.
Taking time for personal self-care. Emotional regulation. Effective prioritisation and lowered decision fatigue. Self-reflection as a driver of personal growth. Beneficial decision making.
"My 4 Pillar approach is a proven method to help you reach your health and wellness potential in the most rewarding, enjoyable way.
It leverages the 'cascade effect', where an improvement in one Pillar positively affects each of the others.
It's been the foundation of my coaching for some time - with wild success. Practically all the products and services I offer will focus on simultaneously bettering all 4 Pillars - it's the perfect way to improve your health and wellness in the most rounded and sustainable way."
Free Self Care Manual PDF
200+ ideas to improve the quality of your self care
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Some of my latest thinking
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