The 4 Pillars
The four integrated foundations The Fit Life is built on.
01
Fitness
Prioritising daily movement. Improving your mobility. Sticking to a good training programme. Making the most of your rest days. Holistic work. Active Recovery practices.
02
Nutrition
Making optimal choices in varying situations. Proactive nutrition. Controlling portions. Having a flexible approach. Choice management. Having a great relationship with your foods and drinks. Leveraging nutrition to fuel physical and mental performance.
03
Lifestyle
Getting regular daylight exposure. Prioritising sleep quality and volume. Managing stress optimally. Time management proactivity. Cultivating amazing relationships.
04
Mindset
Taking time for personal self-care. Emotional regulation. Effective prioritisation and lowered decision fatigue. Self-reflection as a driver of personal growth. Beneficial decision making.
"My 4 Pillar approach is a proven method to help you reach your health and wellness potential in the most rewarding, enjoyable way.
It leverages the 'cascade effect', where an improvement in one Pillar positively affects each of the others.
It's been the integrated foundation of my coaching for years - with great success. Practically all the products and services I offer will focus on simultaneously bettering all 4 Pillars - it's the perfect way to improve your health and wellbeing in the most rounded and sustainable way."
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