Most people check their heart rate. Fewer check their heart's variability. But if you're serious about better energy, smarter training,...

Have you ever experienced moments of brain fog, forgetfulness or a lack of focus? The world of nutrition for brain health is fascinating:...

One of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...

Here at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...

Your willpower is limited. It's finite. Therefore it is valuable. In the best of times we can use willpower to be creative, make...