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Getting Smart About Your Food Choices
Meg Patel
  • 4 min
Nutrition

Getting Smart About Your Food Choices

Here at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...
7 views0 comments
Dopamine
Meg Patel
  • 9 min
Mindset

Dopamine

One of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...
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Resistance Training
Meg Patel
  • 3 min
Fitness

Resistance Training

Resistance training, simply put, is weight-bearing exercise. We use it to induce conscious muscular contraction, for a variety of...
6 views0 comments
18 Ways To Optimise Your Sleep Space
Meg Patel
  • 7 min
Lifestyle

18 Ways To Optimise Your Sleep Space

Sufficient (and high quality) sleep is a fundamental part of a healthy lifestyle. It provides the platform to allow other aspects of your...
19 views0 comments

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