Meg Patel4 minLifestyleDecision FatigueYour willpower is limited. It's finite. Therefore it is valuable. In the best of times we can use willpower to be creative, make...
Meg Patel4 minNutritionGetting Smart About Your Food ChoicesHere at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...
Meg Patel9 minMindsetDopamineOne of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...
Meg Patel3 minFitnessResistance TrainingResistance training, simply put, is weight-bearing exercise. We use it to induce conscious muscular contraction, for a variety of...
Meg Patel7 minLifestyle18 Ways To Optimise Your Sleep SpaceSufficient (and high quality) sleep is a fundamental part of a healthy lifestyle. It provides the platform to allow other aspects of your...