Here at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...

One of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...

Resistance training, simply put, is weight-bearing exercise. We use it to induce conscious muscular contraction, for a variety of...

Sufficient (and high quality) sleep is a fundamental part of a healthy lifestyle. It provides the platform to allow other aspects of your...