Meg Patel2 minLifestyleShort Read: The Importance of R&R for High PerformersAs a high performer, you're always looking for ways to improve your productivity, creativity and performance. You work hard, you grind...
Meg Patel2 minLifestyleShort Read: 3 Habits To Start Your Week Like A High PerformerI want to share with you three habits that can help you start next week like a high performer. These habits are will boost your...
Meg Patel4 minLifestyleDecision FatigueYour willpower is limited. It's finite. Therefore it is valuable. In the best of times we can use willpower to be creative, make...
Meg Patel4 minNutritionGetting Smart About Your Food ChoicesHere at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...
Meg Patel9 minMindsetDopamineOne of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...