Your willpower is limited. It's finite. Therefore it is valuable. In the best of times we can use willpower to be creative, make...

Here at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...

One of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...

Resistance training, simply put, is weight-bearing exercise. We use it to induce conscious muscular contraction, for a variety of...

Sufficient (and high quality) sleep is a fundamental part of a healthy lifestyle. It provides the platform to allow other aspects of your...