Meg Patel4 minNutritionGetting Smart About Your Food ChoicesHere at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...
Meg Patel9 minMindsetDopamineOne of the biggest growth-mindset shifts you can make is to appreciate the role dopamine plays in your decision making. This blog post...
Meg Patel3 minFitnessResistance TrainingResistance training, simply put, is weight-bearing exercise. We use it to induce conscious muscular contraction, for a variety of...
Meg Patel7 minLifestyle18 Ways To Optimise Your Sleep SpaceSufficient (and high quality) sleep is a fundamental part of a healthy lifestyle. It provides the platform to allow other aspects of your...