NUTRITION FOR BRAIN HEALTH
Have you ever experienced moments of brain fog, forgetfulness or a lack of focus? The world of nutrition for brain health is fascinating:...
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Meg Patel
Dec 24, 20234 min read
GETTING SMART ABOUT YOUR FOOD CHOICES
Here at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...
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Meg Patel
Dec 24, 20234 min read
DECISION FATIGUE
Your willpower is limited. It's finite. Therefore it is valuable. In the best of times we can use willpower to be creative, make...
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Meg Patel
Dec 23, 20232 min read
THE IMPORTANCE OF R&R FOR HIGH PERFORMERS
As a high performer, you're always looking for ways to improve your productivity, creativity and performance. You work hard, you grind...
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Meg Patel
Dec 6, 20232 min read
3 HABITS TO START YOUR WEEK LIKE A HIGH PERFORMER
These habits are will boost your productivity, help you stay focused on your goals and set you up for success.
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