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GETTING SMART ABOUT YOUR FOOD CHOICES
Here at The Fit Life, one of the prime objectives we have with our coaching is to develop better nutrition in a sustainable way. If you...

Meg Patel
Dec 24, 20234 min read
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DECISION FATIGUE
Your willpower is limited. It's finite. Therefore it is valuable. In the best of times we can use willpower to be creative, make...

Meg Patel
Dec 24, 20234 min read
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THE IMPORTANCE OF R&R FOR HIGH PERFORMERS
As a high performer, you're always looking for ways to improve your productivity, creativity and performance. You work hard, you grind...

Meg Patel
Dec 23, 20232 min read
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