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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
THE
BODY PROJECT
149
£
LIFETIME
ACCESS
START THE PROJECT
ON DEMAND
35 VIDEO LESSONS
Take this online-based Project at your own pace and in your own time, across a variety of devices.
Week by week, you'll build habits, knowledge, confidence and much more across 35 core video lessons.
FAQ
GIVE A GIFT
MEET YOUR MENTOR
Hi, I'm Meg and I'm so excited to begin working with you!
I've crafted The Body Project from scratch - bringing my expertise as an LDNM Nutrition Coach and Level 3 Personal Trainer to, what I believe, is the most enjoyable and high quality online body composition course out there. Forget the 100 page PDF's and meal plans that cost you a fortune.
The Fit Squad Body Project is unique: an beginners online course where you go at your own pace, using videos to learn why you're doing what you're doing. There's a dedicated app to track your progress and a whole bunch of extra materials that'll be there for you to use forever. It's a 360 approach thats's infinitely more sustainable for you, in the long-term.
Together, we'll navigate 6+ weeks of online nutrition and exercise coaching. All with an amazing goal in mind: to leave you with a body you're proud of!
LESSON PLAN
START THE PROJECT
HABIT BUILDING
WORKOUTS
CHALLENGES
You'll be set 2 optional challenges each week - keeping you accountable along the way.
You'll receive 3 workouts per week, for 6 weeks. All focused on one goal: to help you shed body fat.
Build solid nutritional and training habits that you can use long after the course ends.
FIT SQUAD APP
COMMUNITY
BODY FOCUS
This Project has been designed to help make big changes to your body composition, long-term.
With access to a private Facebook group, you'll be able to share your journey and ask questions.
Access to the dedicated Fit Squad app - a private space for you to view materials and log progress.
zero travel
RESPONSIBILITY
WORKBOOKS
A new workbook each week - enhancing that weeks content and gradually building your knowledge.
The onus is on you to make informed decisions and build better habits that you are comfortable with.
All your workouts have been designed so you can complete them at home, with no equipment.
129
£
LIFETIME
ACCESS
START THE PROJECT
GIVE A GIFT
FAQ
SHARE THIS PROJECT
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