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THE

BODY PROJECT

149

£

LIFETIME

ACCESS

START THE PROJECT

ON DEMAND

35 VIDEO LESSONS

Take this online-based Project at your own pace and in your own time, across a variety of devices.

Week by week, you'll build habits, knowledge, confidence and much more across 35 core video lessons.

FAQ

GIVE A GIFT

MEET YOUR MENTOR

Hi, I'm Meg and I'm so excited to begin working with you! 

 

I've crafted The Body Project from scratch - bringing my expertise as an LDNM Nutrition Coach and Level 3 Personal Trainer to, what I believe, is the most enjoyable and high quality online body composition course out there.  Forget the 100 page PDF's and meal plans that cost you a fortune.

 

The Fit Squad Body Project is unique: an beginners online course where you go at your own pace, using videos to learn why you're doing what you're doing.  There's a dedicated app to track your progress and a whole bunch of extra materials that'll be there for you to use forever.  It's a 360 approach thats's infinitely more sustainable for you, in the long-term.

Together, we'll navigate 6+ weeks of online nutrition and exercise coaching.  All with an amazing goal in mind: to leave you with a body you're proud of!

LESSON PLAN

  • Warm Up
    A gentle 2 day introduction to The Body Project. You'll set your goal for the Project, learn how we'll ditch the scales and look to measure progress in other ways and why nutrition AND exercise dovertail on this Project, to help you achieve fat loss responsibly. You'll get set up with the Fit Squad app and be invited to join the Facebook Members Group - a fantastic place to meet others on a similar journey to you!
  • Week 1: Mindful Eating & Exercise Activation
    xxx xxx xxx.
  • Week 2: Creating A Healthy Relationship With Food & xxx
    Enter your answer here
  • Week 3: Meal Planning & xxx
    Enter your answer here
  • Week 4: Sugar, Water & xxx"
    Enter your answer here
  • Week 5: Meal Prep, Shopping & xxx"
    Enter your answer here
  • Week 6: Recipe Creation, Supplements & xxx"
    Enter your answer here

START THE PROJECT

HABIT BUILDING

WORKOUTS

CHALLENGES

You'll be set 2 optional challenges each week - keeping you accountable along the way.

You'll receive 3 workouts per week, for 6 weeks.  All focused on one goal: to help you shed body fat.

Build solid nutritional and training habits that you can use long after the course ends.

FIT SQUAD APP

COMMUNITY

BODY FOCUS

This Project has been designed to help make big changes to your body composition, long-term.

With access to a private Facebook group, you'll be able to share your journey and ask questions.

Access to the dedicated Fit Squad app - a private space for you to view materials and log progress.

zero travel

RESPONSIBILITY

WORKBOOKS

A new workbook each week - enhancing that weeks content and gradually building your knowledge.

The onus is on you to make informed decisions and build better habits that you are comfortable with.

All your workouts have been designed so you can complete them at home, with no equipment.

129

£

LIFETIME

ACCESS

START THE PROJECT

GIVE A GIFT

FAQ

SHARE THIS PROJECT

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