You'll be set 2 optional challenges each week - keeping you accountable along the way.
You'll receive 3 workouts per week, for 6 weeks. All focused on one goal: to help you shed body fat.
Build solid nutritional and training habits that you can use long after the course ends.
FIT SQUAD APP
This Project has been designed to help make big changes to your body composition, long-term.
With access to a private Facebook group, you'll be able to share your journey and ask questions.
Access to the dedicated Fit Squad app - a private space for you to view materials and log progress.
A new workbook each week - enhancing that weeks content and gradually building your knowledge.
The onus is on you to make informed decisions and build better habits that you are comfortable with.
All your workouts have been designed so you can complete them at home, with no equipment.