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A 6 week 'live course' that takes place entirely on The Fit Life app, starting Sept 25th.
Optimise 10 'Vitality Habits' to optimise your health, get leaner and more energetic.
Walk away with a new perspective and tactical steps you can use for years after.
Are you ready to optimise x10 habits in six transformative weeks?
I've helped 100s of individuals just like you.
I'll coach you.
What you can
expect by the end
of the six weeks...
TO BE EXERCISING REGULARLY
MORE ENERGY & ENTHUSIASM
TO BE LEANER, WITH DEFINITION
IMPROVED HEALTH METRICS
TO BE EATING & DRINKING BETTER
TO BE KINDER TO YOURSELF
TO FEEL LESS OVERWHELMED
sound like you?
Your habits need a glow up and you're open to engaging with some new ideas.
You're all about the results and ready to put in the work required to reach your goals.
You're social and would benefit from completing a specific course alongside similar people.
You're frustrated the effort you're currently putting in isn't matched with the results you need.
You're ready, willing and able…and with the right support you know you're capable.
Real talk: a random assortment of saved Instagram posts, workout apps, self-help books and health magazines won't get you leaner, healthier or more energetic. You need structure and an experienced guide to cut through the noise and get your focused on forming high-grade habits that will make a difference.
That's why The Fit Life Squad is the perfect course for you.
My course will walk you through how to form & optimise habits that will get you leaner, healthier and more energetic. You'll develop your fitness, your nutrition, your lifestyle and your mindset - finishing the 6 weeks in a vastly better place than you started.
IT'S TIME TO LEVEL UP!
Squad Payment Options
ANDREEA L | NURSE
"It's an environment I want to keep coming back to. I look (and feel) the best I have for a decade!"
THE SQUAD IS FOR YOU IF...
you are aged 18+
you are open to new ideas and ready to forge a sustainable path forward
you currently get personal training twice or less per week and need to fill in the gaps in your experience
you prefer a 'light touch' to your accountability
you are wanting to get leaner
you have tried other methods in the past and either gotten poor results or results that haven't stuck
you want to optimise your long-term health, physically and mentally
your current energy levels are a cause for frustration
you need a fresh perspective and a set of tactical steps that you can carry forward yourself
THE SQUAD ISN'T FOR YOU IF...
you are currently getting coaching elsewhere
you currently follow a fitness plan you enjoy
you only want to develop one of your: fitness, nutrition, lifestyle, mindset
you're not ready, willing or able to commit to 2-3 hours per week for 6 weeks, from 25th Sept 2023
you don't have regular internet access
you need near-daily accountability
The Fit Life Squad?
WELL, THERE ARE MANY REASONS
BUT HERE ARE MY TOP 3 FAVES...
In order to get dedicated fitness, nutrition, lifestyle and mindset guidance, you'd have to purchase a course or coaching for each. Quality trainings on each of these 4 Pillars (plus the bonus MasterClass training on elite habit formation) would cost you £4-5k but you're getting this for £147. This is a 4 in 1 programme + the MasterClass bonus which makes it 5 in 1.
You save valuable time and money because you don't have to search for and buy 4 different courses/coaching (which might conflict with each other). This course is integrated, meaning all 4 Pillars are neatly planned to work together.
The Squad isn't filled with fluff that'll waste your time or money. You'll learn the most important things you need to know and do to get leaner, optimise your health and unlock much more energy. I wrap this up into 10 vitality-promoting habits to get great at over 6 weeks and challenge you to take action and actually complete them.
from your new Coach
Hi, I'm Meg - the founder of The Fit Life.
I've created The Fit Life Squad: a comprehensive 6 unit course for individuals who want to optimise their health, get leaner and feel far more physically and mentally energetic.
This course is so much more than 'here, off you go' - it'll teach you how to master 10 holistic habits that will make a profoundly positive difference to your fitness, your mindset, your nutrition and your lifestyle.
The course is 'live', meaning that I'll check in with you once a week to keep you on track and motivated. You'll be able to 'Hotseat' and have 1:1 time with me to troubleshoot each week and get the most from your investment.
Let's get you started!
YOU'LL GET INSTANT ACCESS TO SEVERAL HIGH-GRADE TOOLS, THEN OVER 5 HOURS OF TRAININGS + BONUSES ONCE THE SQUAD KICKS OFF!
IMMEDIATE PRE-COURSE ACCESS
(AS SOON AS YOU PURCHASE)
8 PROFESSIONAL WORKOUT PLANS
WORKOUT & DAILY ACTIVITY LOGGING
FILLABLE TIME PLANNERS
PRINTABLE MEAL PLANNERS
INTERACTIVE SELF-CARE TOOLBOX
EXERTION (RPE) CHARTS
FOOD JOURNAL LOGGING PORTAL
INTEGRATE APPLE HEALTH, GOOGLE FIT, FITBIT & MYFITNESSPAL
SET PERSONAL COUNTDOWNS
COMMUNITY FORUM (THE FIT LIFE FEED)
STORE PROGRESS PHOTOS + BIOMETRICS
200+ EXERCISE LIBRARY ACCESS
FROM 25TH SEPTEMBER
(ONCE THE COURSE GOES 'LIVE')
1:1 HOTSEATS & DIRECT MESSAGING
WEEKLY GROUP Q&A ZOOM 'HUDDLES'
STRUCTURED WEEK-BY-WEEK PLAN
UNLIMITED EXERCISE TECHNIQUE FEEDBACK
FAT LOSS NUTRITION GUIDE
MUSCLE BUILDING NUTRITION GUIDE
ADVANCED TIME PLANNER
ADVANCED MEAL PLANNER
INTERACTIVE MINDSET TOOLS
FIT RECIPE LIBRARY
SQUAD CLASSROOM (QUICK READS)
SQUAD ACADEMY (DEEPER READS)
ON-DEMAND ACTIVE RECOVERY LIBRARY
SQUAD COMMUNITY FORUM
HUDDLE QUESTION BOX FORUM
FUN COMMUNITY LEADERBOARD
MASTERCLASS VIDEO TRAININGS
BITE-SIZED ON-DEMAND LESSONS
LEARNING NEW THINGS
BOOSTING YOUR ENERGY
DRINKING BETTER FLUIDS
BEING KIND TO YOURSELF
CONTROLLING YOUR EATING
ELEVATING YOUR HEART RATE
MAINTAINING YOUR ENVIRONMENTS
WHO IS THE SQUAD FOR?
The Squad is for adults aged 18+ who'd like to build quality fitness, nutrition, lifestyle and mindset habits simultaneously - over a structured, enjoyable 6 week period.
IS THERE A CLOSING DATE?
The Squad starts on Monday 25th September 2023 and you can join anytime before then (the sooner you purchase, the more access you have to pre-course tools, workouts & materials, though!)
WHAT ARE THE EXPECTATIONS?
Once the Squad begins, you'll get a thoughtfully paced week-by-week plan, detailing how best to navigate the course. Typically, you'll complete x2 MasterClass video trainings each week (approx. 1 hour in total - which I provide accountability towards), in addition to any workouts, planning, learning and reflective work you choose to do. We'll meet as a Squad group once a week on a live 'Huddle' on Zoom, keeping you motivated and focused. We end Huddles with a Q&A & it's advised that you set time aside for this.
WHAT WILL I NEED?
The Squad is all delivered on my app, so as long as you have an internet connection, you're good! You'll get some handy PDF downloads, so a computer and a printer might come in handy - but they're not essential. If you plan to complete your workouts at home or on your travels, you will need a light resistance band and (optionally) some dumbbells where you can adjust the weight. If you plan to complete the fitness aspect at a gym, then you'll need a membership, ofc.
I WORK FULL TIME...CAN I FIT THIS INTO MY BUSY SCHEDULE?
The Squad is primarily self-paced and all the resources are on-demand. I've designed it not to feel overwhelming…but still push you to become physically and mentally healthier. I've worked 1:1 with many high performers and busy individuals in my career - you're in the hands of an experienced mentor here. You'll do great!
WHAT'S UNIQUE ABOUT THE SQUAD?
I wanted to create something different - something that went beyond a usual basic online fitness or nutrition course and covered lifestyle and mindset elements, at an expert level, too. The Squad doesn't tell you exactly how to run things because, at the end of the day, your life is unique and you know how best to integrate the things you'll learn and have access to, but I do help guide you towards what's optimal and what has worked best for the hundreds of clients I've coached over the years.
WHAT SUPPORT DO I GET?
You'll find a huge amount of guidance within the Squad materials. Once we kick off, you'll be added to the Squad forum, where you can interact with other participants - and I'll be checking in on you all each week via feedback posts. You can also 'hotseat' once a week for extra support, where we jump on a 1:1 Zoom/phone call to keep you progressing!
WHAT HAPPENS AFTERWARDS?
You'll be invited to join The Fit Life Society - a monthly membership with access to my most premium Inner Circle content and support. It's purely optional, though, so no obligations (or hard feelings) if it's not right for you at the end of your 6 weeks! I offer you membership at a discount, but like I say, it's 100% optional.
As easy as...
JOIN THE SQUAD
Select one of the two purchase options. You'll be invited (by email) to install my app and activate your Squad package.
INSTANT ACCESS TO YOUR PRE-SQUAD GOODIES
Once you've downloaded and activated your app, you'll have instant access to an awesome amount of pre-course goodies like workout plans, self-care tools and downloadable planners. Choose to get started with anything you like, ahead of the Squad start date!
THE SQUAD COURSE GOES LIVE!
Your course kicks off on Monday 25th September 2023 and runs for 6 weeks. You'll be sent communications in the week leading up to this, building you up so you can hit the ground running.
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