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ONLINE COACH

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WATCH THE 90 SECOND PREVIEW

VIDEO COMING SOON

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SOMETHING A BIT DIFFERENT

“Whilst 1-1 Personal Training is unrivalled when it comes to training progression and support - there is another option for you: Fit Squad Online Coach.

Online Coach offers you full support, accountability & expert direction for up to a year: remotely. 

All plans are gently paced 12 month transformations, focusing on nutrition, workouts, or both. I back you up with full support and additional expert coaching throughout. 

It’s a totally groundbreaking programme that features inclusions such as Live PT (personal training sessions via video call), daily coaching, the ability to choose where to workout on the day, coach calls with me once a week, and my highly valued Lifestyle Clinics.

This is a fantastic option if you feel that you’d benefit from a more independent programme, aren’t local to Southampton (or the UK), or travel a lot - and want a programme that will make a tangible, beneficial difference to your lifestyle."

Meg Patel
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OPTIONS & PRICING

OPTION

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LIFESTYLE

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Fusing Nutrition AND Workouts, for an 'all-inclusive' TRANSFORMATIVE experience

Gently paced, 12 month programme for true habit + competency transformation

Suitable for any dietary restrictions or preferences

Suitable for any exercise level (including any mobility issues, or if you are recovering from an injury / have chronic pain)

Ability to upgrade between months (at standard pricing)

You may cancel at any time

Billed monthly by Direct Debit

LIFESTYLE PREMIER BONUS!

Weekly Lifestyle Clinics included on your Check-In calls

We'll build powerful life hacks such as habit stacking, time management, stress & sleep management into your day-to-day, setting you up for long-term adherence.

Regular weekly rate

Your Taster discount

New weekly rate

£25

50%

£12.50

Daily nutritional check ins

New nutritional content/lessons daily, via email

New nutritional habit to practice, every fortnight

Weekly 1-1 Check-In coaching call (20 mins)

Weekly goal led workouts set for you

Choose to workout at the gym or at home (some basic equipment required)

Ability to opt for shorter workouts if you're short of time - fitting your diary 

Regular weekly rate

Your Taster discount

New weekly rate

£50

50%

£25

Daily nutritional check ins

New nutritional content/lessons daily, via email

New nutritional habit to practice, every fortnight

Weekly 1-1 Check-In coaching call (30 mins)

Weekly goal led workouts set for you

Choose to workout at the gym or at home (some basic equipment required)

Ability to opt for shorter workouts if you're short of time - fitting your diary 

Monthly live 1-1 PT session via video call (FaceTime/Skype - 30 mins)

PT in your pocket: form/technique video & text message support during business hours

Coach in your pocket: regular email nutritional feedback

Text message support during business hours

*BONUS* Weekly Lifestyle Clinics

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