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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
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MEG PATEL
MUSCLE UP DESIGNER
Hi - I'm Meg - the founder of The Fit Life & designer of the Muscle Up Plans!
Your muscle-building journey starts here, with a choice of FOUR incredible Plans. I've designed these knowing we don't all have the same starting fitness levels, nutrition knowledge, or time to commit to training - which is why you have four Intro, Athlete, Pro & Elite to choose from.
There's a FAQ section on this page if you have questions & I've highlighted some common elements below. See you next Monday.
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Muscl Up MPD
ALL MUSCLE UP PLANS INCLUDE:
✔︎ Built-in progressive overload to stimulate muscle growth, weekly
✔︎ Managed RPE protocols to balance your energy & volumes
✔︎ On-demand Active Recovery library to accelerate recovery
✔︎ Nutrition promoting a managed calorie surplus to aid growth
✔︎ Macronutrient targets & timings to maximise gains
✔︎ Optimal workouts hitting each muscle group at balanced intervals each week
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INTRO
Master muscle building foundations, in 6 weeks.
✔︎ You'll be training 3 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60 mins
✔︎ Entirely gym-based
✔︎ Highly flexible nutrition guidelines
▶︎ Full Muscle Up Intro features
One payment of £15, followed by 2 fortnightly payments of £15
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ATHLETE
Aggressively develop lean muscle, in 8 weeks
✔︎ You'll be training 4 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-75 mins
✔︎ Entirely gym-based
✔︎ Flexible nutrition guidelines
▶︎ Full Muscle Up Athlete features list
One payment of £18, followed by 2 fortnightly payments of £18
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PRO
Achieve a pro aesthetic, in 8 weeks
✔︎ You'll be training 5 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 75-90 mins
✔︎ Entirely gym-based
✔︎ Advanced nutrition protocols
▶︎ Full Muscle Up Pro features list
One payment of £22, followed by 2 fortnightly payments of £22
Muscle Up Plans
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ELITE
Elite-level muscle, size & strength, in 8 weeks.
✔︎ You'll be training 5 times a week
✔︎ Designed for advanced only
✔︎ Workouts tend to last 75-90 mins
✔︎ Entirely gym-based
✔︎ Intensive nutrition protocols
▶︎ Full Muscle Up Elite features list
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STARTER COMBO
Get Intro & Athlete together, for a reduced price.
✔︎ You'll be training 3-4 times a week
✔︎ 14 weeks duration
✔︎ Entirely gym-based
✔︎ Evolving nutrition guidelines
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ADVANCED COMBO
Get Pro & Elite together, for a reduced price.
✔︎ You'll be training 5 times a week
✔︎ Go from intermediate to advanced
✔︎ 16 weeks duration
✔︎ Entirely gym-based
✔︎ Evolving nutrition protocols
One payment of £22, followed by 2 fortnightly payments of £22
Pay In 3 details coming soon
Pay In 3 details coming soon
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THE MUSCLE UP BUNDLE
The complete Muscle Up programme, for under £6 per week
DURATION: 30 WEEKS
PRICE: £179 (SAVE £47)
✔︎ Build skills, in & out of the gym as you complete each Block
✔︎ Just what you need if you've been inconsistent in the past
✔︎ The most comprehensive lean muscle-gain package available
✔︎ 7 months to dedicate yourself to building an elite physique
✔︎ Gym-based throughout
Pay In 3 details coming soon
INTRODUCING:
✔︎ Perfect if you just need the workouts (no nutrition or extra features provided)
✔︎ Start, pause & resume your training plan anytime you want
✔︎ All Muscle Up training plans included with your membership, so you complete as many as you like without a time limit
✔︎ Low-cost monthly & quarterly (3 month) memberships available
Coming Soon
Coming Soon
FAQ'S
WHEN DO PLANS START?
Every Plan will start on the Monday following purchase, as they've been designed in a week-to-week format. You'll receive all your workouts & resources direct to your app first thing Monday morning.
WHO ARE THE PLANS FOR?
Muscle Up Plans are for adults aged 18+ who are ready to gain muscle naturally, willing to put regular effort in & who are able to make necessary changes to their activity levels, diet & lifestyle.
WHERE SHOULD I START?
Select the Plan that matches your current time availability & current experience level best. This will allow you to be confident that you're starting on the correct Plan.
DO I NEED ACCESS TO A GYM?
For Muscle Up Plans, yes. This is because of the nature of the workouts - they'll require the kind of equipment found in most commercial gyms.
DO I NEED TO SACRIFICE MY LIFESTYLE?
No sacrifices - just some (beneficial) tweaks here and there. Fit Life Plans fit within your social life, family life & hobbies - not outside of them. You'll get guidance & tips to help you achieve this balance.
IS THIS JUST A WORKOUT PLAN?
Not at all. Each Plan also includes tools to help improve your sleep, manage your time, lower your stress levels, reduce decision fatigue & boost your mindset: the very things that help keep you consistent.
WILL I BE DIETING?
We promote a 'flexible dieting' approach, where the majority of the foods/drinks you consume will be healthful (but still allowing for treats). You'll get targets to follow, which get more precise the more advanced the Plan.
WHAT IF I MISS WORKOUTS?
You can easily rearrange workouts in your app - with up to 12 weeks to complete most Plans. If you feel you'd need to rejig workouts often, purchase a Studio membership instead (you can pause & resume whenever you like).
ARE PLANS FOR MEN & WOMEN?
Absolutely, yes. Muscle gain isn't reliant on gender - the principles are the same for everybody.
I HAVE ANOTHER QUESTION
Please drop us an email (hello@thefitlife.co), a message us on Instagram, Facebook or LinkedIn - or use the chat feature right here on this page. We'll be happy to help!
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