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Pack on lean muscle, fast.

From £39

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MEG PATEL
MUSCLE UP DESIGNER

Hi - I'm Meg - the founder of The Fit Life & designer of the Muscle Up Plans!

Your muscle-building journey starts here, with a choice of FOUR incredible Plans. I've designed these knowing we don't all have the same starting fitness levels, nutrition knowledge, or time to commit to training - which is why you have four Intro, Athlete, Pro & Elite to choose from.

There's a FAQ section on this page if you have questions & I've highlighted some common elements below. See you next Monday.

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Muscl Up MPD

ALL MUSCLE UP PLANS INCLUDE:

✔︎ Built-in progressive overload to stimulate muscle growth, weekly
✔︎ Managed RPE protocols to balance your energy & volumes
✔︎ On-demand Active Recovery library to accelerate recovery
✔︎ Nutrition promoting a managed calorie surplus to aid growth
✔︎ Macronutrient targets & timings to maximise gains
✔︎ Optimal workouts hitting each muscle group at balanced intervals each week
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INTRO

Master muscle building foundations, in 6 weeks.

✔︎ You'll be training 3 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60 mins
✔︎ Entirely gym-based
✔︎ Highly flexible nutrition guidelines
▶︎ Full Muscle Up Intro features

One payment of £15, followed by 2 fortnightly payments of £15

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ATHLETE

Aggressively develop lean muscle, in 8 weeks

✔︎ You'll be training 4 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-75 mins
✔︎ Entirely gym-based
✔︎ Flexible nutrition guidelines
▶︎ Full Muscle Up Athlete features list

One payment of £18, followed by 2 fortnightly payments of £18

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PRO

Achieve a pro aesthetic, in 8 weeks

✔︎ You'll be training 5 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 75-90 mins
✔︎ Entirely gym-based
✔︎ Advanced nutrition protocols
▶︎ Full Muscle Up Pro features list

One payment of £22, followed by 2 fortnightly payments of £22

Muscle Up Plans
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ELITE

Elite-level muscle, size & strength, in 8 weeks.

✔︎ You'll be training 5 times a week
✔︎ Designed for advanced only
✔︎ Workouts tend to last 75-90 mins
✔︎ Entirely gym-based
✔︎ Intensive nutrition protocols
▶︎ Full Muscle Up Elite features list

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STARTER COMBO

Get Intro & Athlete together, for a reduced price.

✔︎ You'll be training 3-4 times a week
✔︎ 14 weeks duration
✔︎ Entirely gym-based
✔︎ Evolving nutrition guidelines

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ADVANCED COMBO

Get Pro & Elite together, for a reduced price.

✔︎ You'll be training 5 times a week
✔︎ Go from intermediate to advanced