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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
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MEG PATEL
LEAN UP DESIGNER
Hi - I'm Meg - the founder of The Fit Life & designer of the Lean Up Plans!
Your journey towards body fat reduction starts here, with a choice of FOUR incredible Plans. I've designed these knowing we don't all have the same starting fitness levels, nutrition experience, or time to commit to training - which is why you have four Intro, Evolve, Pro & Elite to choose from.
There's a FAQ section on this page if you have questions & I've highlighted some common elements below. See you next Monday.
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Lean Up MPD
ALL LEAN UP PLANS INCLUDE:
✔︎ A training plan designed to preserve muscle mass whilst you work to reduce body fat levels
✔︎ Managed RPE protocols to balance your energy during workouts, whilst in a calorie deficit
✔︎ Evolving weekly activity targets to ensure your 'NEAT' is maintained throughout your Plan
✔︎ Nutrition promoting a targeted calorie deficit - creating the negative energy balance you'll need
✔︎ Macronutrient targets & timings to maximise energy, health & muscle preservation
✔︎ Optimal workouts hitting each muscle group at balanced intervals each week

INTRO
Master fat loss foundations, in 6 weeks.
✔︎ You'll be training 2 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 75-90 mins
✔︎ Gym, home or travel workouts
✔︎ Highly flexible nutrition guidelines
▶︎ Full Lean Up Intro features
One payment of £12, followed by 2 fortnightly payments of £12

EVOLVE
Accelerate body fat loss, in 6 weeks
✔︎ You'll be training 3 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-75 mins
✔︎ Gym, home or travel workouts
✔︎ Flexible nutrition guidelines
▶︎ Full Lean Up Evolve features list
One payment of £15, followed by 2 fortnightly payments of £15

PRO
Build a lean aesthetic, in 6 weeks
✔︎ You'll be training 4 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-70 mins
✔︎ Gym, home or travel workouts
✔︎ Advanced nutrition protocols
▶︎ Full Lean Up Pro features list
Lean Up Plans

ELITE
Elite-level habits, confidence & toning, in 6 weeks.
✔︎ You'll be training 4 times a week
✔︎ Designed for advanced only
✔︎ Workouts tend to last 60-80 mins
✔︎ Gym, home or travel workouts
✔︎ Intensive nutrition protocols
▶︎ Full Lean Up Elite features list

STARTER COMBO
Get Intro & Evolve together, for a reduced price.
✔︎ You'll be training 2-3 times a week
✔︎ 12 weeks duration
✔︎ Gym, home or travel workouts
✔︎ Evolving nutrition guidelines
