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Drop Body Fat, Responsibly & Sustainably

From £29

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MEG PATEL
LEAN UP DESIGNER

Hi - I'm Meg - the founder of The Fit Life & designer of the Lean Up Plans!

Your journey towards body fat reduction starts here, with a choice of FOUR incredible Plans. I've designed these knowing we don't all have the same starting fitness levels, nutrition experience, or time to commit to training - which is why you have four Intro, Evolve, Pro & Elite to choose from.

There's a FAQ section on this page if you have questions & I've highlighted some common elements below. See you next Monday.

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Lean Up MPD

ALL LEAN UP PLANS INCLUDE:

✔︎ A training plan designed to preserve muscle mass whilst you work to reduce body fat levels
✔︎ Managed RPE protocols to balance your energy during workouts, whilst in a calorie deficit
✔︎ Evolving weekly activity targets to ensure your 'NEAT' is maintained throughout your Plan
✔︎ Nutrition promoting a targeted calorie deficit - creating the negative energy balance you'll need
✔︎ Macronutrient targets & timings to maximise energy, health & muscle preservation
✔︎ Optimal workouts hitting each muscle group at balanced intervals each week
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INTRO

Master fat loss foundations, in 6 weeks.

✔︎ You'll be training 2 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 75-90 mins
✔︎ Gym, home or travel workouts 
✔︎ Highly flexible nutrition guidelines
▶︎ Full Lean Up Intro features

One payment of £12, followed by 2 fortnightly payments of £12

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EVOLVE

Accelerate body fat loss, in 6 weeks

✔︎ You'll be training 3 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-75 mins
✔︎ Gym, home or travel workouts
✔︎ Flexible nutrition guidelines
▶︎ Full Lean Up Evolve features list

One payment of £15, followed by 2 fortnightly payments of £15

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PRO

Build a lean aesthetic, in 6 weeks

✔︎ You'll be training 4 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-70 mins
✔︎ Gym, home or travel workouts
✔︎ Advanced nutrition protocols
▶︎ Full Lean Up Pro features list

One payment of £18, followed by 2 fortnightly payments of £18

Lean Up Plans
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ELITE

Elite-level habits, confidence & toning, in 6 weeks.

✔︎ You'll be training 4 times a week
✔︎ Designed for advanced only
✔︎ Workouts tend to last 60-80 mins
✔︎ Gym, home or travel workouts
✔︎ Intensive nutrition protocols
▶︎ Full Lean Up Elite features list

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STARTER COMBO

Get Intro & Evolve together, for a reduced price.

✔︎ You'll be training 2-3 times a week
✔︎ 12 weeks duration
✔︎ Gym, home or travel workouts
✔︎ Evolving nutrition guidelines

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ADVANCED COMBO

Get Pro & Elite together, for a reduced price.

✔︎ You'll be training 4 times a week
✔︎ 12 weeks duration
✔︎ Gym, home or travel workouts
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