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Drop Body Fat, Responsibly & Sustainably

From £29

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MEG PATEL
LEAN UP DESIGNER

Hi - I'm Meg - the founder of The Fit Life & designer of the Lean Up Plans!

Your journey towards body fat reduction starts here, with a choice of FOUR incredible Plans. I've designed these knowing we don't all have the same starting fitness levels, nutrition experience, or time to commit to training - which is why you have four Intro, Evolve, Pro & Elite to choose from.

There's a FAQ section on this page if you have questions & I've highlighted some common elements below. See you next Monday.

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Lean Up MPD

ALL LEAN UP PLANS INCLUDE:

✔︎ A training plan designed to preserve muscle mass whilst you work to reduce body fat levels
✔︎ Managed RPE protocols to balance your energy during workouts, whilst in a calorie deficit
✔︎ Evolving weekly activity targets to ensure your 'NEAT' is maintained throughout your Plan
✔︎ Nutrition promoting a targeted calorie deficit - creating the negative energy balance you'll need
✔︎ Macronutrient targets & timings to maximise energy, health & muscle preservation
✔︎ Optimal workouts hitting each muscle group at balanced intervals each week
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INTRO

Master fat loss foundations, in 6 weeks.

✔︎ You'll be training 2 times a week
✔︎ Designed for all experience levels
✔︎
Workouts tend to last 75-90 mins
✔︎ Gym, home or travel workouts 

✔︎ Highly flexible nutrition guidelines
▶︎ Full Lean Up Intro features

One payment of £12, followed by 2 fortnightly payments of £12

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EVOLVE

Accelerate body fat loss, in 6 weeks

✔︎ You'll be training 3 times a week
✔︎ Designed for
all experience levels
✔︎ Workouts tend to last 60-75 mins
✔︎ Gym, home or travel workouts

✔︎ Flexible nutrition guidelines
▶︎ Full Lean Up Evolve features list

One payment of £15, followed by 2 fortnightly payments of £15

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PRO

Build a lean aesthetic, in 6 weeks

✔︎ You'll be training 4 times a week
✔︎ Designed for
all experience levels
✔︎ Workouts tend to last 60-70 mins
✔︎
Gym, home or travel workouts
✔︎ Advanced nutrition protocols
▶︎ Full Lean Up Pro features list

One payment of £18, followed by 2 fortnightly payments of £18

Lean Up Plans
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ELITE

Elite-level habits, confidence & toning, in 6 weeks.

✔︎ You'll be training 4 times a week
✔︎ Designed for advanced only
✔︎
Workouts tend to last 60-80 mins
✔︎
Gym, home or travel workouts
✔︎ Intensive nutrition protocols
▶︎ Full Lean Up Elite features list

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STARTER COMBO

Get Intro & Evolve together, for a reduced price.

✔︎ You'll be training 2-3 times a week
✔︎ 12 weeks duration
✔︎ 
Gym, home or travel workouts
✔︎ Evolving nutrition guidelines

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ADVANCED COMBO

Get Pro & Elite together, for a reduced price.

✔︎ You'll be training 4 times a week
✔︎ 12 weeks duration
✔︎ Gym, home or travel workouts
✔︎ Evolving nutrition protocols

One payment of £18, followed by 2 fortnightly payments of £18

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THE LEAN UP BUNDLE

The complete Lean Up programme, for just over £5 per week

DURATION: 24 WEEKS

PRICE: £129 (SAVE OVER 20%)

✔︎ Build skills, in & out of the gym as you complete each Block
✔︎ Just what you need if 
you've been inconsistent in the past
✔︎ The most comprehensive body fat reduction package available
✔︎
6 months to dedicate yourself to a leaner, stronger you
✔︎
Gym, home or travel
workouts throughout

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INTRODUCING:

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✔︎ Perfect if you just need the workouts (no nutrition or extra features provided)

✔︎ Start, pause & resume your training plan anytime you want

✔︎ All Lean Up training plans included with your membership, so you
complete as many as you like without a time limit

✔︎
Low-cost monthly & quarterly (3 month) memberships available

Purchase Monthly Membership

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Purchase Quarterly Membership

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FAQ'S

WHEN DO PLANS START?

Every Plan will start on the Monday following purchase, as they've been designed in a week-to-week format. You'll receive all your workouts & resources direct to your app first thing Monday morning.

WHO ARE THE PLANS FOR?

Lean Up Plans are for adults aged 18+ who need to reduce overall body fat levels. The Plans are not for those who are already lean. Long-term calorie deficits are detrimental to your health, so only begin a Lean Up Plan if your body fat levels are high (not purely for aesthetic reasons).

WHERE SHOULD I START?

Select the Plan that matches your current time availability & current experience level best. This will allow you to be confident that you're starting on the correct Plan.

DO I NEED ACCESS TO A GYM?

Lean Up Plans have been designed for flexibility, meaning workouts can be performed at home, the gym or on your travels (or even a combination of all three each week!)

DO I NEED TO SACRIFICE MY LIFESTYLE?

You'll be required to maintain a regular calorie deficit on each Plan, meaning you'll likely need to make some changes to your lifestyle. Our aim is to 'get you in & get you out' of your deficit as soon as possible, though - so any lifestyle changes you make will probably not be long term.

IS THIS JUST A WORKOUT PLAN?

Not at all. Each Plan also includes tools to help improve your sleep, manage your time, lower your stress levels, reduce decision fatigue & boost your mindset: the very things that help keep you consistent.

WILL I BE DIETING?

We promote a 'flexible dieting' approach, where the majority of the foods/drinks you consume will be healthful (but still allowing for treats). You'll get targets to follow, which get more precise the more advanced the Plan.

WHAT IF I MISS WORKOUTS?

You can easily rearrange workouts in your app - with up to 8 weeks to complete most Plans. If you feel you'd need to rejig workouts often, purchase a Studio membership instead (you can pause & resume whenever you like).

ARE PLANS FOR MEN & WOMEN?

Absolutely, yes. Body fat reduction isn't reliant on gender - the principles are the same for everybody.

I HAVE ANOTHER QUESTION

Please drop us an email (hello@thefitlife.co), a message us on Instagram, Facebook or LinkedIn - or use the chat feature right here on this page. We'll be happy to help!
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