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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
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MEG PATEL
LEAN UP DESIGNER
Hi - I'm Meg - the founder of The Fit Life & designer of the Lean Up Plans!
Your journey towards body fat reduction starts here, with a choice of FOUR incredible Plans. I've designed these knowing we don't all have the same starting fitness levels, nutrition experience, or time to commit to training - which is why you have four Intro, Evolve, Pro & Elite to choose from.
There's a FAQ section on this page if you have questions & I've highlighted some common elements below. See you next Monday.
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Lean Up MPD
ALL LEAN UP PLANS INCLUDE:
✔︎ A training plan designed to preserve muscle mass whilst you work to reduce body fat levels
✔︎ Managed RPE protocols to balance your energy during workouts, whilst in a calorie deficit
✔︎ Evolving weekly activity targets to ensure your 'NEAT' is maintained throughout your Plan
✔︎ Nutrition promoting a targeted calorie deficit - creating the negative energy balance you'll need
✔︎ Macronutrient targets & timings to maximise energy, health & muscle preservation
✔︎ Optimal workouts hitting each muscle group at balanced intervals each week
INTRO
Master fat loss foundations, in 6 weeks.
✔︎ You'll be training 2 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 75-90 mins
✔︎ Gym, home or travel workouts
✔︎ Highly flexible nutrition guidelines
▶︎ Full Lean Up Intro features
One payment of £12, followed by 2 fortnightly payments of £12
EVOLVE
Accelerate body fat loss, in 6 weeks
✔︎ You'll be training 3 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-75 mins
✔︎ Gym, home or travel workouts
✔︎ Flexible nutrition guidelines
▶︎ Full Lean Up Evolve features list
One payment of £15, followed by 2 fortnightly payments of £15
PRO
Build a lean aesthetic, in 6 weeks
✔︎ You'll be training 4 times a week
✔︎ Designed for all experience levels
✔︎ Workouts tend to last 60-70 mins
✔︎ Gym, home or travel workouts
✔︎ Advanced nutrition protocols
▶︎ Full Lean Up Pro features list
Lean Up Plans
ELITE
Elite-level habits, confidence & toning, in 6 weeks.
✔︎ You'll be training 4 times a week
✔︎ Designed for advanced only
✔︎ Workouts tend to last 60-80 mins
✔︎ Gym, home or travel workouts
✔︎ Intensive nutrition protocols
▶︎ Full Lean Up Elite features list
STARTER COMBO
Get Intro & Evolve together, for a reduced price.
✔︎ You'll be training 2-3 times a week
✔︎ 12 weeks duration
✔︎ Gym, home or travel workouts
✔︎ Evolving nutrition guidelines
ADVANCED COMBO
Get Pro & Elite together, for a reduced price.
✔︎ You'll be training 4 times a week
✔︎ 12 weeks duration
✔︎ Gym, home or travel workouts
✔︎ Evolving nutrition protocols
One payment of £18, followed by 2 fortnightly payments of £18
Pay in 3 details coming soon
Pay in 3 details coming soon
THE LEAN UP BUNDLE
The complete Lean Up programme, for just over £5 per week
DURATION: 24 WEEKS
PRICE: £129 (SAVE OVER 20%)
✔︎ Build skills, in & out of the gym as you complete each Block
✔︎ Just what you need if you've been inconsistent in the past
✔︎ The most comprehensive body fat reduction package available
✔︎ 6 months to dedicate yourself to a leaner, stronger you
✔︎ Gym, home or travel workouts throughout
Pay in 3 details coming soon
INTRODUCING:
✔︎ Perfect if you just need the workouts (no nutrition or extra features provided)
✔︎ Start, pause & resume your training plan anytime you want
✔︎ All Lean Up training plans included with your membership, so you complete as many as you like without a time limit
✔︎ Low-cost monthly & quarterly (3 month) memberships available
Coming Soon
Coming Soon
FAQ'S
WHEN DO PLANS START?
Every Plan will start on the Monday following purchase, as they've been designed in a week-to-week format. You'll receive all your workouts & resources direct to your app first thing Monday morning.
WHO ARE THE PLANS FOR?
Lean Up Plans are for adults aged 18+ who need to reduce overall body fat levels. The Plans are not for those who are already lean. Long-term calorie deficits are detrimental to your health, so only begin a Lean Up Plan if your body fat levels are high (not purely for aesthetic reasons).
WHERE SHOULD I START?
Select the Plan that matches your current time availability & current experience level best. This will allow you to be confident that you're starting on the correct Plan.
DO I NEED ACCESS TO A GYM?
Lean Up Plans have been designed for flexibility, meaning workouts can be performed at home, the gym or on your travels (or even a combination of all three each week!)
DO I NEED TO SACRIFICE MY LIFESTYLE?
You'll be required to maintain a regular calorie deficit on each Plan, meaning you'll likely need to make some changes to your lifestyle. Our aim is to 'get you in & get you out' of your deficit as soon as possible, though - so any lifestyle changes you make will probably not be long term.
IS THIS JUST A WORKOUT PLAN?
Not at all. Each Plan also includes tools to help improve your sleep, manage your time, lower your stress levels, reduce decision fatigue & boost your mindset: the very things that help keep you consistent.
WILL I BE DIETING?
We promote a 'flexible dieting' approach, where the majority of the foods/drinks you consume will be healthful (but still allowing for treats). You'll get targets to follow, which get more precise the more advanced the Plan.
WHAT IF I MISS WORKOUTS?
You can easily rearrange workouts in your app - with up to 8 weeks to complete most Plans. If you feel you'd need to rejig workouts often, purchase a Studio membership instead (you can pause & resume whenever you like).
ARE PLANS FOR MEN & WOMEN?
Absolutely, yes. Body fat reduction isn't reliant on gender - the principles are the same for everybody.
I HAVE ANOTHER QUESTION
Please drop us an email (hello@thefitlife.co), a message us on Instagram, Facebook or LinkedIn - or use the chat feature right here on this page. We'll be happy to help!
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