UNTIL AUGUST 24
REGISTER FOR THE HEALTHY HABITS CHALLENGE BY TAPPING ANY BUTTON ON THIS PAGE
AUGUST 28 - SEPTEMBER 10
THE FIT14 CHALLENGE TAKES PLACE
14 day personal challenge that takes place entirely on The Fit Life app, starting August 28th.
Get consistent and build streaks in 4 key health and energy promoting habits
Free tools & support materials included to help you smash the 14 days and beyond!
4 CHALLENGE HABITS THAT'LL NOTICEABLY BOOST YOUR ENERGY & HEALTH
DAILY HABIT #1 BEGINS
ELEVATE YOUR HEART RATE
• Reduced disease risk
• Improved mental health and cognitive function
Get your heart rate up for a minimum of 20 minutes each day. Perform enjoyable home or gym workouts, active recovery, sport or mobility drills.
You'll be provided with a free fitness programme and on-demand recovery videos for the duration of your challenge, which have been designed for all experience levels & can be completed anywhere, anytime.
DAILY HABIT #2 ADDED
LEARN SOMETHING NEW
• Improved brain plasticity
• Promotes meaningful mental stimulation
Set aside time each day to learn something new, using a variety of recommended sources - from non fiction books to digital platforms like Medium to podcasts and audiobooks.
Get inspiring daily ‘Learning Menus’ during your challenge and direct your mental energy towards enriching your knowledge.
DAILY HABIT #3 ADDED
BOOST YOUR ENERGY
• Improved mood
• More optimism
• Heightened consistency
Feel alive each and every day, through a series of valuable actions designed to boost your physical and mental energy.
You'll get a new ‘Energy Playlist’ each day, containing 10 fresh and engaging prompts to help you along.
DAILY HABIT #4 ADDED
DRINK BETTER FLUIDS
• Enhanced nutrient delivery
• Superior physiological & psychological function
Audit and improve both the quality and quantity of drinks you're consuming, following the 80/20 principle I use with my high-performance clients.
You'll get my 'Little Book of Hydration' totally free, containing guidelines for proper hydration, how to track your intake and tips for staying hydrated throughout the day.
FREE HYDRATION EBOOK
This Challenge has allowed me to find my pizazz again!
I'd really neglected my wellbeing and health due to working all the hours under the sun - but this allowed me to kick start my fitness journey. I’m eating well and strength training again.
As someone who loves being active and keeping fit, I feel I have struggled to find the time to build this into my current lifestyle and routines.
I saw the Challenge as a great opportunity to try to shake things up and refocus on how I could improve my overall health and fitness.
I really enjoyed taking part in the Challenge.
It's perfect if you’re looking to improve your fitness and it has a holistic approach to healthy living, with loads of great advice from nutrition and exercise to sleep and mindfulness.
from your challenge designer
Hi, I'm Meg - founder of The Fit Life and creator of the FIT14 Challenge!
I've coached hundreds towards better lifestyles, fitness, mindsets & nutrition for 9+ years. I know, through experience, just how interlinked each of these are. I call them 'The 4 Pillars'.
It's led to the creation of FIT14 - a brilliant way to tackle all 4 Pillars, all at once. The Challenge is all about healthy habits - ones I know have a huge impact on physical & mental health.
You really won't experience 14 days like it. And the effects last much longer.
And all for free. Yes, really! No catch. No tie ins. For anyone of any ability, with access from anywhere with an internet connection.
All you need to do is take a minute and get registered. I'll see you there!
As easy as...