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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
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FIT14 MPD
Key
dates
UNTIL AUGUST 24
REGISTER FOR THE HEALTHY HABITS CHALLENGE BY TAPPING ANY BUTTON ON THIS PAGE
AUGUST 28 - SEPTEMBER 10
THE FIT14 CHALLENGE TAKES PLACE
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14 day personal challenge that takes place entirely on The Fit Life app, starting August 28th.
Get consistent and build streaks in 4 key health and energy promoting habits
Free tools & support materials included to help you smash the 14 days and beyond!
Let's talk
FIT14 habits
4 CHALLENGE HABITS THAT'LL NOTICEABLY BOOST YOUR ENERGY & HEALTH
DAY 1
DAILY HABIT #1 BEGINS
ELEVATE YOUR HEART RATE
• Reduced disease risk
• Improved mental health and cognitive function
Get your heart rate up for a minimum of 20 minutes each day. Perform enjoyable home or gym workouts, active recovery, sport or mobility drills.
You'll be provided with a free fitness programme and on-demand recovery videos for the duration of your challenge, which have been designed for all experience levels & can be completed anywhere, anytime.
FREE
FITNESS
PLAN
DAY 4
DAILY HABIT #2 ADDED
LEARN SOMETHING NEW
• Improved brain plasticity
• Promotes meaningful mental stimulation
Set aside time each day to learn something new, using a variety of recommended sources - from non fiction books to digital platforms like Medium to podcasts and audiobooks.
Get inspiring daily ‘Learning Menus’ during your challenge and direct your mental energy towards enriching your knowledge.
FREE DAILY
LEARNING
MENUS
DAY 7
DAILY HABIT #3 ADDED
BOOST YOUR ENERGY
• Improved mood
• More optimism
• Heightened consistency
Feel alive each and every day, through a series of valuable actions designed to boost your physical and mental energy.
You'll get a new ‘Energy Playlist’ each day, containing 10 fresh and engaging prompts to help you along.
FREE DAILY
ENERGY
PLAYLISTS
DAY 10
DAILY HABIT #4 ADDED
DRINK BETTER FLUIDS
• Enhanced nutrient delivery
• Superior physiological & psychological function
Audit and improve both the quality and quantity of drinks you're consuming, following the 80/20 principle I use with my high-performance clients.
You'll get my 'Little Book of Hydration' totally free, containing guidelines for proper hydration, how to track your intake and tips for staying hydrated throughout the day.
FREE HYDRATION EBOOK
Ellie M.
This Challenge has allowed me to find my pizazz again!
I'd really neglected my wellbeing and health due to working all the hours under the sun - but this allowed me to kick start my fitness journey. I’m eating well and strength training again.
James B.
As someone who loves being active and keeping fit, I feel I have struggled to find the time to build this into my current lifestyle and routines.
I saw the Challenge as a great opportunity to try to shake things up and refocus on how I could improve my overall health and fitness.
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Molly P.
I really enjoyed taking part in the Challenge.
It's perfect if you’re looking to improve your fitness and it has a holistic approach to healthy living, with loads of great advice from nutrition and exercise to sleep and mindfulness.
A word
from your challenge designer
Hi, I'm Meg - founder of The Fit Life and creator of the FIT14 Challenge!
I've coached hundreds towards better lifestyles, fitness, mindsets & nutrition for 9+ years. I know, through experience, just how interlinked each of these are. I call them 'The 4 Pillars'.
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It's led to the creation of FIT14 - a brilliant way to tackle all 4 Pillars, all at once. The Challenge is all about healthy habits - ones I know have a huge impact on physical & mental health.
You really won't experience 14 days like it. And the effects last much longer.
And all for free. Yes, really! No catch. No tie ins. For anyone of any ability, with access from anywhere with an internet connection.
All you need to do is take a minute and get registered. I'll see you there!
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As easy as...
REGISTER
Tap any button on this page, complete the free registration and save your spot.
RECEIVE YOUR MATERIALS
The Friday before the challenge starts, you'll receive an email with a QuickStart Guide. Simply follow the Guide and dive right in! You'll also get some pre-challenge goodies to get your teeth into that weekend, so you can hit the ground running on Monday.
START YOUR CHALLENGE!
Your Challenge kicks off on the Monday start date at the top of this page and runs for 14 days.
FAQ'S
WHO IS FIT14 FOR?
FIT14 is for adults aged 18+ who'd like to build quality fitness, nutrition, lifestyle and mindset habits simultaneously - over a focused & enjoyable 2 week period.
IT'S...FREE?
Yes! I've purposefully made it as accessible as possible. Previous challenges have seen friends, co-workers & families join together - and making it free makes it easy for lots of people to get involved (which benefits everyones experience).
ARE THERE 'WINNERS' OR 'LOSERS'?
Nope. FIT14 isn't that kinda Challenge. No weigh ins, no prizes, no shared progress pictures. I designed the Challenge in this way on purpose. Your only competition is with yourself, so you can check off your habits each day and build cool streaks - but your progress is private.
WHAT WILL I NEED?
FIT14 is all delivered on my app, so as long as you have an internet connection, you're good! You'll get some handy PDF downloads, so a computer and a printer might come in handy - but they're not essential. If you plan to complete your fitness programme at home or on your travels, you will need a light resistance band and (optionally) some dumbbells where you can adjust the weight. If you plan to complete the fitness aspect at a gym, then you'll need a membership, ofc.
I WORK FULL TIME...CAN I FIT THIS INTO MY BUSY SCHEDULE?
The challenge is primarily self-paced and all the resources are on-demand. I've designed it not to feel overwhelming…but still push you to become physically and mentally healthier. I've worked 1:1 with many high performers in my career - you're in the hands of an experienced mentor here. You'll do great!
WHAT SUPPORT DO I GET?
You'll find a huge amount of guidance within the challenge, from done-for-you fitness plans, energy playlists, learning menus and on-demand video instructions. You'll be added to the challenge forum, where you can interact with other participants - and I'll be checking in on you all each week via feedback posts.
WHAT'S SPECIAL ABOUT FIT14?
5 things: structure, support, resources, accountability and better health. Unlike other online challenges, the focus is on personal progress, without judgement. It might be only 14 days, but a lot of us just need that focus and that push to get consistent with actions and behaviours we've let slide. And it's free, so you have literally nothing to lose.
WHAT HAPPENS AFTERWARDS?
I'll offer you a six week 'Squad' course with loads of extras that you can join. It's purely optional, though, so no obligations (or hard feelings) if it's not right for you at the end of your 14 days. It's centred around mindset, lifestyle, fitness and nutrition optimisation, keeping you accountable to 10 vitality-promoting habits (4 of which you'll have made a start on in this challenge). Within the course, I teach you the system I use to optimise my clients' personal habits, get them leaner and physically and mentally energetic. I offer you the course at a discount if you complete FIT14, but like I say, it's 100% optional.
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