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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
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MEG PATEL
CHALLENGE CREATOR
Hi - I'm Meg - the founder of The Fit Life and creator of the FIT14 Challenge!
I've coached hundreds of individuals & groups towards better lifestyles, fitness, mindsets & nutrition for almost a decade now. I know, through experience, just how interlinked each of these are. I call them 'The 4 Pillars'.
It's led to the creation of FIT14 - a really effective & fun way to tackle all 4 Pillars, all at once. The Challenge relies on you completing '5 Daily Habits' - with full support & direction. Further details in the downloadable Overview below (I recommend you check it out). You really won't experience 14 days like it.
And all for £1. Yes, really! No catch. No tie ins. For women & men of any ability. All via The Fit Life app, with access worldwide. All you need to do is get registered, ready to start the very next Challenge cycle. I'll see you there.
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✔︎ Build better habits, under pro direction
✔︎ Get rewarded for the effort you put in
✔︎ A fortnight of positivity & momentum
✔︎ Feel like you're making daily progress
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FIT14 MPD
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ACCESS ANYWHERE
All you'll need is an internet connection
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LOW COST
Just £1 for all 14 days*
* International payments may be subject to applicable transaction fees
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COMMUNITY
Complete your Challenge alongside others
WHO IS FIT14 FOR?
FIT14 is perfect if you have a busy schedule, but need to make effective, rapid upgrades to your fitness, mindset, nutrition and lifestyle habits.
It's made for those ready, willing & able to focus on smart habit building for 2 challenging weeks. Whether you're a total novice or an expert when it comes to exercise, someone who orders takeout regularly, or work from home the majority of the time, FIT14 will give you all the tools to be a little bit better...every day.
Highlights:
✔︎ On-demand 14 day Workout & Recovery Plan*
✔︎ Habit Guide, centred around 5 core habits
✔︎ Handy reminders to keep you on track
✔︎ A fun group leaderboard to inspire you
✔︎ Access to Zoom Huddles to keep energy high
✔︎ An app to record all your progress
Full highlights list
* Workouts are gym or home-based. For home workouts, you'll need a simple resistance band and/or a set of dumbbells.
CHALLENGE DATES
Upcoming Challenge dates for your diary.
CURRENT CHALLENGE
CLOSED
27 MAR 2023
09 APR 2023
REGISTRATION CLOSED 26 MAR 2023
NEXT CHALLENGE
OPENS SOON
24 APR 2023
07 MAY 2023
REGISTRATION OPENS 17 APR 2023
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James B
Sales Manager
"As someone who loves being active and keeping fit, I feel I have struggled to find the time to build this into my current lifestyle and routines. I saw the Challenge as a great opportunity to try to shake things up and refocus on how I could improve my overall health and fitness.
Throughout the 14 days you are encouraged to complete tasks which I found helped focus you on thinking about all aspects of your lifestyle.
Two weeks post Challenge I feel that some of the changes I made during FIT14 are here to stay and I am already seeing and feeling the benefits!"
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Ellie M
Vulnerable Children Worker
"This Challenge has allowed me to find my pizazz again!
I'd really neglected my well-being and health due to working all the hours under the sun - but this allowed me to kick start my fitness journey.
I’m eating well and strength training again. I can’t wait to see where we go from here 💙
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Molly P
Data Analyst
"I really enjoyed taking part in the Challenge.
It's perfect if you’re looking to improve your fitness and it has a holistic approach to healthy living, with loads of great advice from nutrition and exercise to sleep and mindfulness.
The workouts are challenging and can be done at the gym or at home, plus everything is logged on the app which makes it super easy to keep motivated and stay on track!"
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