personal training

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CONSULTATION

RAISE YOUR GAME

COMPREHENSIVE

Three distinct Plans to choose from, each offering a wide range of tools to help you maximise your potential.

We work to improve your confidence and competency, so that you'll eventually not need a PT.

MEET YOUR COACH

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim for a special occasion - I'm your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can help with that too!

I offer a range of services and use a variety of modern methods backed up with awesome support to get you to where you want to be.  More info on that throughout this page.

I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 60 minute initial 

Consultation below and I'll be in touch.

I'm looking forward to hearing from you!  

- Meg

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FREE

CONSULTATION

BOOK YOUR SLOT

DANIEL | 27

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ, Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

YOUR STANDARD INCLUSIONS