personal training

0

£

FREE

CONSULTATION

RAISE YOUR GAME

COMPREHENSIVE

Three distinct Plans to choose from, each offering a wide range of tools to help you maximise your potential.

We work to improve your confidence and competency, so that you'll eventually not need a PT.

MEET YOUR COACH

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim for a special occasion - I'm your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can help with that too!

I offer a range of services and use a variety of modern methods backed up with awesome support to get you to where you want to be.  More info on that throughout this page.

I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 60 minute initial 

Consultation below and I'll be in touch.

I'm looking forward to hearing from you!  

- Meg

£

0

FREE

CONSULTATION

BOOK YOUR SLOT

DANIEL | 27

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ, Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

YOUR STANDARD INCLUSIONS

FIT SQUAD APP

ON DEMAND

CONSULTATION

A 60 minute introductory meetup to chat about your goals, expectations, and address any barriers.

Free use of the Fit Squad app - the PT in your pocket.  Log workouts, track your measurements and more.

Access your materials via the Fit Squad app or on your dedicated online portal, anytime, on demand.

PHYSICAL SCREEN

BODY ANALYSIS

form coaching

Fitness Assessment plus periodic blood pressure, resting heart rate and lung function screening.

BIA body composition testing for body & visceral fat, muscle mass & more. 

Identifying technique black spots - building in safer protocols.  Slow motion video analysis used.

TEMPO TRAINING

GUIDED WARM UP

WATER & TOWELS

Coach led warm-up mobility drills and targeted dynamic stretching, as well as cool down stretching.

Utilising various tempo and lifting protocols to ensure that plateaus are avoided & intensity maintained.

Mineral water & 100% Egyptian cotton towels provided at the beginning of each Fit Squad session.

Transparency is vital.  

I don't pretend to be the cheapest PT on the block. But I strongly believe I add huge, unique value through my programmes.

I work a bit differently to most - offering a range of  'bolt-ons' to help you get the most from your programme, in addition to your PT.  I purposefully work with fewer clients in order to safeguard quality and service. 

 

I'm happy (and prefer) to work within budgets and timescales based on individual circumstance - which is why I offer block discounts.  It's all about you receiving the best experience, support, materials and direction - and being comfortable doing so.

STANDARD PT

50

£

PER 1 HOUR SESSION

Free 1 hour initial consultation.

1 hour Personal Training sessions.

Operating from Pure Gym Shirley.

Form & tempo coaching.

Free Fit Squad app access & exercise logging.

Price based on minimum 2 booked sessions.

Sessions include guided warm up & cool down.

Mineral water & towels provided.

MONTHLY PT PLANS

Serious about making changes?  I'll work with you for a minimum of 12 weeks at a reduced rate.

12

weeks

40

£

PER 1 HOUR SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £320 PER MONTH

16

weeks

35

£

PER 1 HOUR SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £280 PER MONTH

24

weeks

£

25

PER 1 HOUR SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £200 PER MONTH

IT ALL BEGINS WITH YOUR FREE 1 HOUR CONSULTATION

BOOK YOUR SLOT

BOLT-ONS

You have the option to 'bolt-on' some brilliant extras, to greatly enhance your Personal Training experience.

These have been designed to support your progress each and every month.

They're available if you're purchasing a Monthly PT Plan - and will be added onto your monthly cost from the beginning.

THE SIGNATURE PLAN

Building in a full Performance Plan, Facebook support and Nutrition.

199

£

PER MONTH 

ALL THE STANDARD PLAN INCLUSIONS, PLUS:

Personalised 4 week Performance Plan 

Food diary analysis (fortnightly).

Tailored workouts for the days you don't have PT (delivered to your app).

Comprehensive Fitness Assessment included at the end of your Plan.