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personal training

0

£

FREE

CONSULTATION

RAISE YOUR GAME

COMPREHENSIVE

Three distinct Plans to choose from, each offering a wide range of tools to help you maximise your potential.

We work to improve your confidence and competency, so that you'll eventually not need a PT.

MEET YOUR COACH

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim for a special occasion - I'm your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can help with that too!

I offer a range of services and use a variety of modern methods backed up with awesome support to get you to where you want to be.  More info on that throughout this page.

I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 60 minute initial 

Consultation below and I'll be in touch.

I'm looking forward to hearing from you!  

- Meg

£

0

FREE

CONSULTATION

BOOK YOUR SLOT

DANIEL | 27

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ, Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

YOUR STANDARD INCLUSIONS

FIT SQUAD APP

ON DEMAND

CONSULTATION

A 60 minute introductory meetup to chat about your goals, expectations, and address any barriers.

Free use of the Fit Squad app - the PT in your pocket.  Log workouts, track your measurements and more.

Access your materials via the Fit Squad app or on your dedicated online portal, anytime, on demand.

PHYSICAL SCREEN

BODY ANALYSIS

form coaching

Fitness Assessment plus periodic blood pressure, resting heart rate and lung function screening.

BIA body composition testing for body & visceral fat, muscle mass & more. 

Identifying technique black spots - building in safer protocols.  Slow motion video analysis used.

TEMPO TRAINING

GUIDED WARM UP

WATER & TOWELS

Coach led warm-up mobility drills and targeted dynamic stretching, as well as cool down stretching.

Utilising various tempo and lifting protocols to ensure that plateaus are avoided & intensity maintained.

Mineral water & 100% Egyptian cotton towels provided at the beginning of each Fit Squad session.

Transparency is vital.  

I don't pretend to be the cheapest PT on the block. But I strongly believe I add huge, unique value through my programmes.

I work a bit differently to most - offering a range of  'bolt-ons' to help you get the most from your programme, in addition to your PT.  I purposefully work with fewer clients in order to safeguard quality and service. 

 

I'm happy (and prefer) to work within budgets and timescales based on individual circumstance - which is why I offer block discounts.  It's all about you receiving the best experience, support, materials and direction - and being comfortable doing so.

STANDARD PT

50

£

PER 1 HOUR SESSION

Free 1 hour initial consultation.

1 hour Personal Training sessions.

Operating from Pure Gym Shirley.

Form & tempo coaching.

Free Fit Squad app access & exercise logging.

Price based on minimum 2 booked sessions.

Sessions include guided warm up & cool down.

Mineral water & towels provided.

MONTHLY PT PLANS

Serious about making changes?  I'll work with you for a minimum of 12 weeks at a reduced rate.

12

weeks

40

£

PER 1 HOUR SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £320 PER MONTH

16

weeks

35

£

PER 1 HOUR SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £280 PER MONTH

24

weeks

£

25

PER 1 HOUR SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £200 PER MONTH

IT ALL BEGINS WITH YOUR FREE 1 HOUR CONSULTATION

BOOK YOUR SLOT

BOLT-ONS

You have the option to 'bolt-on' some brilliant extras, to greatly enhance your Personal Training experience.

These have been designed to support your progress each and every month.

They're available if you're purchasing a Monthly PT Plan - and will be added onto your monthly cost from the beginning.

THE SIGNATURE PLAN

Building in a full Performance Plan, Facebook support and Nutrition.

199

£

PER MONTH 

ALL THE STANDARD PLAN INCLUSIONS, PLUS:

Personalised 4 week Performance Plan 

Food diary analysis (fortnightly).

Tailored workouts for the days you don't have PT (delivered to your app).

Comprehensive Fitness Assessment included at the end of your Plan.

Private Fit Squad Members Facebook group access.

S.M.A.R.T. goal setting.

Progression based periodisation to ensure optimal results.

IT ALL BEGINS WITH YOUR FREE 1 HOUR CONSULTATION

BOOK YOUR SLOT

399

£

PER MONTH

ALL THE STANDARD & SIGNATURE PLAN INCLUSIONS, PLUS:

Personalised 8 week Performance Plan 

x3 online coaching sessions - mindset focus for long-term change (fortnightly).

Recommended calorie guidance (for body composition).

2 comprehensive Fitness Assessments included within your Plan.

10 minute post-workout PNF stretching after every PT session - increasing flexibility and reducing injury risk.

Food shop consultation & guided

supermarket visit.

Extended sessions (70 minutes per session).

Focus Clinic - ensuring attitude, intensity and movement focus is on point consistently.

Self Critique Clinic - evaluating your own performance both during and after training.  Informed, independent decision making will set you up for long-term success.

Email support (48hr response).

Continual motivational content.

IT ALL BEGINS WITH YOUR FREE 1 HOUR CONSULTATION

BOOK YOUR SLOT

THE ELITE PLAN

The ultimate hybrid PT package, with online mindset coaching and enhanced support built in. 

AT A GLANCE

THE STANDARD PLAN

THE SIGNATURE PLAN

THE ELITE

PLAN

FREE 1 HOUR CONSULTATION

1 HOUR PERSONAL TRAINING SESSIONS

FIT SQUAD APP ACCESS

GUIDED WARM UP & COOL DOWN

ON-DEMAND ONLINE ACCESS TO MATERIALS

FORM COACHING (VIDEO ANALYSIS)

BODY COMPOSITION ASSESSMENT

PHYSIOLOGICAL SCREENING

TEMPO TRAINING

WATER & TOWELS

PERSONALISED PERFORMANCE PLAN

NON-PT DAYS

WORKOUTS

COMPREHENSIVE FITNESS ASSESSMENT

FORTNIGHTLY FOOD DIARY ANALYSIS

FACEBOOK MEMBERS GROUP ACCESS

S.M.A.R.T. GOAL SETTING

PROGRESSION BASED PERIODISATION 

MONTHLY PAYMENT PLANS

EXTENDED SESSIONS

RECOMMENDED CALORIE GUIDANCE

POST WORKOUT PNF STRETCHING

ONLINE FITNESS & NUTRITION COACHING

ADDITIONAL FULL FITNESS ASSESSMENT

SUPERMARKET VISIT & FOOD CONSULTATION

FOCUS CLINIC

SELF-CRITIQUE CLINIC

EMAIL SUPPORT

WEEKLY MOTIVATIONAL CONTENT

FLORA | 22

Flora and I started working together last year.  Her initial aims were to develop a solid, healthy routine and to improve her mindset around food.  Flora is vegan and was extremely dedicated to trying new ideas and improving her food choices the more we worked together.  We incorporated a mindful break for her holiday to visit family in the summer - albeit with some cheeky holiday workouts thrown in from me!  An absolute star client!

"Working with Meg was a pleasure.  He has a very energetic, positive approach and encouraged me on every step of my journey.  Areas of the plan were challenging, but setting yourself goals and trying new ideas should be!

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable!

Thank you Meg."

It's my job to make sure you're supported in the right way and looked after as you work towards your goals.

I can do that best when I know a bit more about you!  This is where the Initial Consultation comes in.

Give me an hour to get to know you better, and we'll be able to plan your journey weeks ahead, with a purposeful and safe foundation.

BOOK YOUR SLOT

A free 1 hour discovery session at Pure Gym Shirley (Southampton).

YOUR

PERFORMANCE

PLAN

SUPPORT

Email support and access to a private community mean you needn't walk your path alone.

DIRECTION

Your very own personalised, evolving plan - tailored to your goals, body and exact requirements.

ACCOUNTABILITY

Ongoing accountability ensures you'll not only continually meet your targets, but exceed them.

YOUR

FIT SQUAD

APp

THE PT IN YOUR POCKET

Your personalised workouts available on demand

Your PT workouts logged for easy reference

Log your progress in real time

Exercise bank of 7,500+ exercises with instructions in HD video

Food & drink library of 600,000 with full macro breakdowns

Access your documents and materials on the go

Record progress pictures, body measurements and more

Message your Coach

View your schedule

TARGETED ONLINE

COACHING

Supplementing the Elite Plan, you'll receive fortnightly online coaching sessions aimed at helping you fulfil your fitness, nutritional or lifestyle goals.

It's often a question of mindset and motivation.  We'll deep dive into these aspects during our online sessions to ensure you're setting yourself up for true long-term success.

 

You'll emerge from each session with a game plan to take you forward.  You'll learn habits and hacks to help, both now and long into the future.

Fit Squad Projects are online-based beginner/intermediate video courses designed to elicit either body fat reduction or muscle gain.

 

Both programmes are eight weeks in length, and are made up of a collection of short videos, support materials, nutritional guidance and three workouts per week (amongst a LOT more).

 

You are able to 'bolt-on' a Project to Elite PT packages for half price (£64.50 instead of £129).  I will teach you how to perform the exercises in the correct way and work through the fitness aspect of the Project with you, via your PT sessions!

THE

SHAPE

PROJECT

SIX WEEK BODY FAT REDUCTION COURSE

Bolt-on to an Elite Plan for £64.50 (half price)

THE

MUSCLE

PROJECT

SIX WEEK LEAN MUSCLE GAIN COURSE

Bolt-on to an Elite Plan for £64.50 (half price)

NATHAN | 25

Nathan approached me with the goal of improving his body composition and overall nutritional habits.  One of the key aspects of his lifestyle we looked at was his diet and increasing the variety of foods he was consuming.  Introducing him to Flexible Dieting was a game changer and got him away from a whole lot of chicken and rice!

 

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above.  I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

STUDENT PT

I'm so pleased to be able to offer reduced price Personal Training to students with the same goals and happy to train together in pairs.

As Solent University alumni, I know how hard it can be to fit fitness into your week - with deadlines and hectic social diaries.

By training in pairs, you'll not only spread the cost, but increase the fun and motivate each other!

I'll do my bit by providing a free shuttle service from locations in Bedford Place, Highfield and Portswood.

Read on for further info and price details.

TRAIN TOGETHER

Motivation, fun, competition, laughs, experience, knowledge, encouragement...to the power of 2.

No CONTRACT

We'll operate on a session-by-session basis.  No minimum term or set length contract.

SHUTTLE SERVICE

EXCLUSIVE

Pick-up & drop-off from central Bedford Place, Highfield or Portswood areas (Southampton).

I only offer this service to students - my way of giving back as a former local student myself.

TAILORED

ADDED VALUE

I'll create specific yet varied

sessions for partner workouts,

based on a shared primary goal.

All standard inclusions such as towels & water, Fitness Assessments, app access, etc - X2

25

£

PER PERSON PER SESSION

45% CHEAPER THAN THE STANDARD PLAN PT

IT ALL BEGINS WITH A JOINT FREE 1 HOUR CONSULTATION

BOOK YOUR SLOT

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