PERSONAL

TRAINING

ONE TO ONE COACHING FROM £40 PER HOUR.

 

PAIRS COACHING FROM £25 PER PERSON PER HOUR.

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"Meg is the perfect balance of professionalism and fun, and has a genuine interest in my fitness and well-being.

 

I look and feel the best I have for a decade. Thank you very much for your support!"

- Andreea L

What Online Coaching is, in under 60 seconds:

Online Coaching helps you get results on your own terms.

It does this by delivering fitness, nutrition and lifestyle plans direct to your fingertips - backed up by expert coaching and support at every step.

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Designed for busy bees.

You have enough on your plate already. Leave the fitness and nutrition details to me...and breathe easy.  Choose when and where you access your plan - and complete it at times that suit your personal and/or professional diary.  It's ideal for those who lead busy lives, yet are time organised and able to create pockets to tackle their plan.

A truly 'no boundaries' experience.

Best-in-class coaching and direction, no matter where you're located.  Whether you travel for work, prefer exercising on your own or in your own environment, Online Coaching is truly flexible and geographically independent . With content delivered directly to your device, you'll be able to pick up your plan wherever you are.

A way to stay accountable.

Built into all online coaching programmes are realistic checkpoints that mean you're fully accountable for your progress - without it taking over your life.  I'll provide you with ongoing support every step of the way.  We're 100% in this together.

A fully supported experience.

Whether you opt for fitness or nutrition coaching (or both), you'll be supported throughout.  Whatever hurdles you face, I'll help you overcome them by modifying your plan or offering new solutions.  In the end, know that I've got your back - no matter what life throws at you.

Great for consistent coaching.

A close coach-client relationship can greatly aid your continued success and motivation.  To get in shape, you'll need consistency and direction - that's where I come in.  With regular, expert coaching, we can avoid overwhelm and be far more measured: focusing consistently on the small practices that lead to big results.

Cheaper than 'in-person' coaching

Expert Fit Squad coaching at less than half the price of in-person Personal Training.  And it works.  Why?  Because I am truly committed to helping you get into the shape you want, no matter if we're able to fist-bump in real life, or over a video call.

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above. 

 

I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

- Nathan B

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PERSONAL TRAINING

Is perfect FOR

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MOTIVATION

Establish your new normal and make exercise engaging.

I strongly believe that greater confidence leads to greater motivation. In turn, this leads to the kinds of results you visualise.

Ensuring your sessions are productive, fun and interesting keeps motivation and positivity high.

Let's get you loving feeling fit.

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KNOWLEDGE

Raise your level with Fit Squad Personal Training.

Detailed planning at my end is designed to impart competency, knowledge and best practice at your end - for the long term.

The end result is that you'll be able to competently manage your own fitness routine for life. 

 

It's time to do this properly.

CONSISTENCY

Adherence is a huge factor when it comes to continued success.

 

With booked sessions in both of our diaries, you'll be training at least 2 times per week, to a specific Plan, under expert guidance.

We work to a Plan that is designed to re-wire your consistency in a thoughtful, staged way - so you stick to it.

Let's start building momentum.

"He has made me feel fitter, healthier and more confident. He is the most committed person I have ever met and he always makes every training session interesting, challenging but packed full of fun and always has me laughing, but working incredibly hard! 

 

I would highly recommend Meg to anyone who is looking for a challenge but also to put some fun into your workouts and get results that you’re extremely satisfied with!”

- Holly C

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AT A GLANCE

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YOUR PLAN

Not just any plan - one designed purposefully, 100%, around YOU and your own specific targets.

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COMMUNITY

Your very own Squad to help support, motivate and inspire you. Exclusive to members.

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WATER + TOWELS

Just arrive as you are! You'll find an ice cold bottle of water and a fresh towel waiting for you.

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INITIAL CONSULT

We take a look at your current health and fitness, in amongst an informal chat.

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fit squad app

Lifetime use of the exclusive Fit Squad mobile/tablet app. The PT in your pocket.

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on demand

Giving you access to your workouts, data and stats on any device.

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tempo training

Avoid plateaus and manage training intensity by adapting tempo, effectively.

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guided recovery

Reduce injury risk with coach-led warm ups + static stretching, before and after your workouts.

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form coaching

Learn correct technique, form + breathing protocols via drills and video analysis.

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BODY testing

We'll periodically assess your body composition, to ensure you are progressing.

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physical screens

Periodic physiological and cardiovascular testing to identify focus areas.

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variety

Keep your interest high with fresh, varied sessions that challenge you in a fun way.

"Meg keeps the sessions fun and engaging by introducing new things each time. 

 

If you have mobility problems or are recovering from an injury, Meg suggests alternatives and variations so that you can still reach your goal with the right form. 

 

If you’re looking for someone who is knowledgeable and enthusiastic about fitness, Meg’s your guy!”

- Molly P

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LOCATIONS

PREMIUM COACHING AT 3 LOCATIONS THROUGHOUT SOUTHAMPTON

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CITY CENTRE

SHIRLEY

BITTERNE

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“Meg's a great guy to work with.  He really makes it personal and understands your needs.

 

He has helped me so much with things like confidence and motivation, which is something I wanted to improve on.  He is always happy to help.

 

He's friendly and professional and I’m glad I have him as my PT!"

 

- Marc V

PLANS + PRICING

ONE-TO-ONE

PERSONAL

TRAINING

LEARN MORE

FAST TRACK YOUR PROGRESS WITH WEEKLY ONE-TO-ONE COACHING.

FROM £40 PER SESSION

INCLUDES NUTRITION COACHING AS STANDARD ON LONGER-TERM PLANS

PAIRS

PERSONAL

TRAINING

LEARN MORE

FOR PAIRS WHO WANT TO SHARE THEIR EXPERIENCE + HAVE SIMILAR GOALS

FROM £25 PP, PER SESSION

INCLUDES NUTRITION COACHING AS STANDARD ON LONGER-TERM PLANS

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"With him, I feel like I’m actually going to reach my goal of losing weight. He creates workouts each week which fit around my abilities, focusing on my weaknesses in order to improve. 

 

People I work with have commented on how good I look which makes me happy because I have never been body confident and I am starting to now - all of the hard work is worth it!"

 

- Lily O 

BOLT-ONS

UPGRADE YOUR PT EXPERIENCE WITH A CHOICE OF TWO INCREDIBLE BOLT-ONS. 

 

AVAILABLE TO THOSE ON LONGER TERM, ONE-TO-ONE PT PLANS ONLY.

THE NUTRITIOnBOLT-ON

LEARN MORE

THE hYBRID

BOLT-ON

LEARN MORE

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"Working with Meg has been such a beneficial and enjoyable experience. 

 

He is always willing to share his expert knowledge with you - whilst helping you discover new ways to meet your targets"

- Mark A

NEXT STEPS

1

CATCH-UP CALL

FOLLOWING YOUR Q&A, WE'LL GET AN INFORMAL 15 MINUTE CATCH UP IN THE DIARY.  I'LL ANSWER ANY QUESTIONS YOU MAY HAVE, AS WELL AS PROVIDE FURTHER DETAIL ON THE OPTIONS AVAILABLE. ONCE YOU'RE HAPPY TO CONTINUE, WE'LL SCHEDULE A TIME + DATE FOR A FREE FACE-TO-FACE CONSULTATION: AT YOUR HOME, WORKPLACE OR AT ONE OF 3 GYMS LOCALLY.

FREE CONSULTATION

WE'LL MEET FOR YOUR FREE CONSULTATION. DURING OUR HOUR TOGETHER, I'LL RECORD BODY COMPOSITION, PHYSIOLOGICAL, FITNESS + FUNCTIONAL MOVEMENT INFORMATION. THINK OF IT AS A VERY RELAXED HEALTH AND FITNESS CHECK! IT'S AN INVALUABLE STEP, ENSURING ALL FUTURE PROGRAMMING IS AS SPECIFIC AND RELEVANT TO YOU AS POSSIBLE.

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MAKE THE DECISION

WITH BOTH OF US ON BOARD, AND HAVING DISCUSSED THE BEST PROGRAMME OPTION FOR YOU, IT'LL BE TIME FOR YOU TO MAKE THE DECISION TO BEGIN.  SIMPLE PAYMENT PLANS, FLEXIBLE SCHEDULING AND BEST-IN-CLASS PERSONAL TRAINING, LIFESTYLE AND NUTRITION COACHING MEAN THAT THE ONLY DECISION YOU NEED TO CONSIDER IS: ARE YOU READY? 

SPOT OF ADMIN

ONCE YOU GIVE THE GREEN LIGHT, YOU'LL RECEIVE ALL OF THE PAPERWORK AND FORMS YOU'LL NEED TO COMPLETE IN ORDER TO GET THE BALL ROLLING. WE'LL GET YOU ACTIVATED ON THE FIT SQUAD APP, ADDED TO THE PRIVATE FACEBOOK COMMUNITY AND GET YOUR FIRST SET OF SESSIONS BOOKED INTO OUR DIARIES. IT'LL ALMOST BE TIME... 

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GET STARTED!

GET EXCITED + START TO PREPARE FOR YOUR VERY FIRST SESSION. YOU'LL HAVE ALL THE RESOURCES YOU NEED BEFORE YOU ARRIVE FOR SESSION 1, WHERE YOU'LL HAVE AN ICE COLD BOTTLE OF WATER AND TOWELS AWAITING YOU.  WE'LL SIT DOWN BRIEFLY AT THE BEGINNING, AS I BRIEF YOU ON YOUR PLAN GOING FORWARD, BEFORE HEADING OUT INTO THE GYM TO GET GOING!

"If you're thinking about whether or not you should do this, take the plunge as it's something you will not regret.

 

Anyone like me knows how hard it is to decide whether or not to do it, so just get it done!"

- Jack N

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