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"Meg is the perfect balance of professionalism and fun, and has a genuine interest in my fitness and well-being.


I look and feel the best I have for a decade. Thank you very much for your support!"

- Andreea L

What Online Coaching is, in under 60 seconds:

Online Coaching helps you get results on your own terms.

It does this by delivering fitness, nutrition and lifestyle plans direct to your fingertips - backed up by expert coaching and support at every step.


Designed for busy bees.

You have enough on your plate already. Leave the fitness and nutrition details to me...and breathe easy.  Choose when and where you access your plan - and complete it at times that suit your personal and/or professional diary.  It's ideal for those who lead busy lives, yet are time organised and able to create pockets to tackle their plan.

A truly 'no boundaries' experience.

Best-in-class coaching and direction, no matter where you're located.  Whether you travel for work, prefer exercising on your own or in your own environment, Online Coaching is truly flexible and geographically independent . With content delivered directly to your device, you'll be able to pick up your plan wherever you are.

A way to stay accountable.

Built into all online coaching programmes are realistic checkpoints that mean you're fully accountable for your progress - without it taking over your life.  I'll provide you with ongoing support every step of the way.  We're 100% in this together.

A fully supported experience.

Whether you opt for fitness or nutrition coaching (or both), you'll be supported throughout.  Whatever hurdles you face, I'll help you overcome them by modifying your plan or offering new solutions.  In the end, know that I've got your back - no matter what life throws at you.

Great for consistent coaching.

A close coach-client relationship can greatly aid your continued success and motivation.  To get in shape, you'll need consistency and direction - that's where I come in.  With regular, expert coaching, we can avoid overwhelm and be far more measured: focusing consistently on the small practices that lead to big results.

Cheaper than 'in-person' coaching

Expert Fit Squad coaching at less than half the price of in-person Personal Training.  And it works.  Why?  Because I am truly committed to helping you get into the shape you want, no matter if we're able to fist-bump in real life, or over a video call.

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above. 


I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

- Nathan B



Is perfect FOR



Establish your new normal and make exercise engaging.

I strongly believe that greater confidence leads to greater motivation. In turn, this leads to the kinds of results you visualise.

Ensuring your sessions are productive, fun and interesting keeps motivation and positivity high.

Let's get you loving feeling fit.

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Raise your level with Fit Squad Personal Training.

Detailed planning at my end is designed to impart competency, knowledge and best practice at your end - for the long term.

The end result is that you'll be able to competently manage your own fitness routine for life. 


It's time to do this properly.


Adherence is a huge factor when it comes to continued success.


With booked sessions in both of our diaries, you'll be training at least 2 times per week, to a specific Plan, under expert guidance.

We work to a Plan that is designed to re-wire your consistency in a thoughtful, staged way - so you stick to it.

Let's start building momentum.

"He has made me feel fitter, healthier and more confident. He is the most committed person I have ever met and he always makes every training session interesting, challenging but packed full of fun and always has me laughing, but working incredibly hard! 


I would highly recommend Meg to anyone who is looking for a challenge but also to put some fun into your workouts and get results that you’re extremely satisfied with!”

- Holly C



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Not just any plan - one designed purposefully, 100%, around YOU and your own specific targets.



Your very own Squad to help support, motivate and inspire you. Exclusive to members.



Just arrive as you are! You'll find an ice cold bottle of water and a fresh towel waiting for you.