ONLINE

COACHING

PERSONALISED FITNESS PLANS + NUTRITION COACHING, FROM £50 PER WEEK.

"Working with Meg is a pleasure.  He has a very energetic, positive approach and encourages me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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"Working with Meg is a pleasure.  He has a very energetic, positive approach and encourages me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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ONLINE COACHING

Is perfect FOR

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BUSY BEES

Receiving content directly puts you totally in control.

Choose when and where you access your materials - and complete your Plan at times that suit your personal and/or professional diary.

Ideal for those who lead busy lives, yet are time organised and able to create pockets to complete their Plan, weekly.

It's time to shape your health and fitness to your reality.

WORLDWIDE

Best-in-class coaching, no matter where you're located.

With workouts and content delivered directly to your inbox, you'll be able to pick up your personalised Plan wherever you are.

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SELF-DRIVEN

Online Coaching relies on you being consistent.

 

You'll be self-motivated and driven to adhere to your personalised Plan each week, feeding back along the way in order to progress.

In return, you'll receive full support, expert direction and ongoing accountability via weekly check-ins.

Let's put the power in your hands.

THE FIT SQUAD

ONLINE OPTIONS

ONLINE

FITNESS

COACHING

ONLINE

FITNESS

COACHING

FITNESS PLANS THAT ARE TAILORED TO YOU + YOUR GOALS. CHOOSE

1-6 WORKOUTS PER WEEK.

FROM £50 PER WEEK

LEARN MORE

ONLINE

NUTRITION

COACHING

12 MONTH PLANS ONLY

SUSTAINABLE NUTRITION + LIFESTYLE PROGRAMME, WITH COACH SUPPORT

FROM £50 PER WEEK

LEARN MORE

ONLINE

ALL

INCLUSIVE

12 MONTH PLANS ONLY

COMBINE COACH LED ONLINE FITNESS + NUTRITION PLANS IN ONE ALL-ROUND PACKAGE

FROM £80 PER WEEK

LEARN MORE

"Working with Meg is a pleasure.  He has a very energetic, positive approach and encourages me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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ONLINE FITNESS

COACHING

WEEKLY PLANS

A new set of fully personalised workouts sent directly to you at the start of every week.

ASSESSMENTS

Periodic online assessments to ensure you're progressing.

VARIETY

Progressive, personalised, varied and enjoyable workouts.

ANY LOCATION

Workouts that you can perform at home, at the gym or whilst travelling.

fit squad app

Lifetime use of the exclusive Fit Squad mobile/tablet app.

COMMUNITY

Your very own Squad to help support, motivate and inspire you.

CHECK-INS

Weekly coach check-ins to make sure you're staying on track and fully supported.

on demand

Giving you the Fit Squad experience on any device.

form coaching

 Online form coaching via video link (if required).

HOW IT WORKS

THE SIMPLEST WAY FOR YOU TO MANAGE YOUR FITNESS

1

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RECEIVE YOUR WEEKLY WORKOUTS ON A DAY YOU CHOOSE, DIRECT TO YOUR FIT SQUAD APP

2

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COMPLETE YOUR WORKOUTS, LOGGING YOUR PROGRESS IN REAL-TIME

3

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WEEKLY CHECK-IN WITH YOUR COACH TO ENSURE YOU'RE STAYING ON TRACK + MOTIVATED!

THE PT IN YOUR POCKET

THE FIT SQUAD APP : YOUR ONLINE FITNESS COACHING HUB

YOUR WORKOUTS ARE UPLOADED TO YOUR APP AUTOMATICALLY EACH WEEK

A LIBRARY OF 7500+ EXERCISES, WITH HD VIDEO TUTORIALS & WRITTEN

STEP-BY-STEP GUIDANCE

RECORD BODY COMPOSITION DATA & LOG PROGRESS PICTURES 

REAL-TIME LOGGING, WITH THE ABILITY TO ADD COMMENTS BACK TO YOUR COACH, POST-WORKOUT

ON-DEMAND ACCESS FROM YOUR MOBILE, TABLET OR DESKTOP

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"Working with Meg is a pleasure.  He has a very energetic, positive approach and encourages me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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ONLINE

NUTRITION

COACHING

daily coaching

x

any level

Great for beginners, using a habit-based approach, or for those with 5+ years of eating well, who struggle for consistency.

LONG TERM

Your personalised curriculum lasts for 12 months. Develop, refine and master habits for a lifetime.

'diet' free

A nutritionally 'agnostic' approach. Works just as well, whether you're a vegetarian, meatatarian or vegan.

CHECK-INS

Weekly coach check-ins to make sure you're staying on track and fully supported.

HABIT-BASED

Strategically replace old habits with new ones developed through daily, intentional actions.

xx

x

community

x

xxx

x

HOW IT WORKS

SUSTAINABLE, HABIT BASED COACHING FOR LONG-TERM RESULTS

1

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RECEIVE YOUR WEEKLY WORKOUTS ON A DAY YOU CHOOSE, DIRECT TO YOUR FIT SQUAD APP

2

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COMPLETE YOUR WORKOUTS, LOGGING YOUR PROGRESS IN REAL-TIME

3

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WEEKLY CHECK-IN WITH YOUR COACH TO ENSURE YOU'RE STAYING ON TRACK + MOTIVATED!

world class nutrition

POWERED BY PRECISION NUTRITION

YOUR WORKOUTS ARE UPLOADED TO YOUR APP AUTOMATICALLY EACH WEEK

A LIBRARY OF 7500+ EXERCISES, WITH HD VIDEO TUTORIALS & WRITTEN

STEP-BY-STEP GUIDANCE

RECORD BODY COMPOSITION DATA & LOG PROGRESS PICTURES 

ON-DEMAND ACCESS FROM YOUR MOBILE, TABLET OR DESKTOP

REAL-TIME LOGGING, WITH THE ABILITY TO ADD COMMENTS BACK TO YOUR COACH, POST-WORKOUT

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PLANS + PRICING

ONLINE

FITNESS

COACHING

LEARN MORE

ONLINE

NUTRITION

COACHING

LEARN MORE

ONLINE

ALL

INCLUSIVE

LEARN MORE

"Working with Meg is a pleasure.  He has a very energetic, positive approach and encourages me on every step of my journey.