top of page
We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
ONLINE
COACHING
PERSONALISED FITNESS PLANS + NUTRITION COACHING, FROM £50 PER WEEK.
"Working with Meg is a pleasure. He has a very energetic, positive approach and encourages me on every step of my journey.
​
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
​
- Flora T
"Working with Meg is a pleasure. He has a very energetic, positive approach and encourages me on every step of my journey.
​
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
​
- Flora T
ONLINE COACHING
Is perfect FOR
BUSY BEES
Receiving content directly puts you totally in control.
​
Choose when and where you access your materials - and complete your Plan at times that suit your personal and/or professional diary.
​
Ideal for those who lead busy lives, yet are time organised and able to create pockets to complete their Plan, weekly.
​
It's time to shape your health and fitness to your reality.
WORLDWIDE
Best-in-class coaching, no matter where you're located.
​
With workouts and content delivered directly to your inbox, you'll be able to pick up your personalised Plan wherever you are.
​
​
SELF-DRIVEN
Online Coaching relies on you being consistent.
You'll be self-motivated and driven to adhere to your personalised Plan each week, feeding back along the way in order to progress.
​
In return, you'll receive full support, expert direction and ongoing accountability via weekly check-ins.
​
Let's put the power in your hands.
THE FIT SQUAD
ONLINE OPTIONS
ONLINE
FITNESS
COACHING
ONLINE
FITNESS
COACHING
FITNESS PLANS THAT ARE TAILORED TO YOU + YOUR GOALS. CHOOSE
1-6 WORKOUTS PER WEEK.
FROM £50 PER WEEK
LEARN MORE
ONLINE
NUTRITION
COACHING
12 MONTH PLANS ONLY
SUSTAINABLE NUTRITION + LIFESTYLE PROGRAMME, WITH COACH SUPPORT
FROM £50 PER WEEK
LEARN MORE
ONLINE
ALL
INCLUSIVE
12 MONTH PLANS ONLY
COMBINE COACH LED ONLINE FITNESS + NUTRITION PLANS IN ONE ALL-ROUND PACKAGE
FROM £80 PER WEEK
LEARN MORE
"Working with Meg is a pleasure. He has a very energetic, positive approach and encourages me on every step of my journey.
​
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
​
- Flora T
ONLINE FITNESS
COACHING
WEEKLY PLANS
A new set of fully personalised workouts sent directly to you at the start of every week.
ASSESSMENTS
Periodic online assessments to ensure you're progressing.
VARIETY
Progressive, personalised, varied and enjoyable workouts.
ANY LOCATION
Workouts that you can perform at home, at the gym or whilst travelling.
fit squad app
Lifetime use of the exclusive Fit Squad mobile/tablet app.
COMMUNITY
Your very own Squad to help support, motivate and inspire you.
CHECK-INS
Weekly coach check-ins to make sure you're staying on track and fully supported.
on demand
Giving you the Fit Squad experience on any device.
form coaching
Online form coaching via video link (if required).
HOW IT WORKS
THE SIMPLEST WAY FOR YOU TO MANAGE YOUR FITNESS
1
RECEIVE YOUR WEEKLY WORKOUTS ON A DAY YOU CHOOSE, DIRECT TO YOUR FIT SQUAD APP
2
COMPLETE YOUR WORKOUTS, LOGGING YOUR PROGRESS IN REAL-TIME
WEEKLY CHECK-IN WITH YOUR COACH TO ENSURE YOU'RE STAYING ON TRACK + MOTIVATED!
THE PT IN YOUR POCKET
THE FIT SQUAD APP : YOUR ONLINE FITNESS COACHING HUB
YOUR WORKOUTS ARE UPLOADED TO YOUR APP AUTOMATICALLY EACH WEEK
A LIBRARY OF 7500+ EXERCISES, WITH HD VIDEO TUTORIALS & WRITTEN
STEP-BY-STEP GUIDANCE
RECORD BODY COMPOSITION DATA & LOG PROGRESS PICTURES
REAL-TIME LOGGING, WITH THE ABILITY TO ADD COMMENTS BACK TO YOUR COACH, POST-WORKOUT
ON-DEMAND ACCESS FROM YOUR MOBILE, TABLET OR DESKTOP
"Working with Meg is a pleasure. He has a very energetic, positive approach and encourages me on every step of my journey.
​
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
​
- Flora T
ONLINE
NUTRITION
COACHING
daily coaching
x
any level
Great for beginners, using a habit-based approach, or for those with 5+ years of eating well, who struggle for consistency.
LONG TERM
Your personalised curriculum lasts for 12 months. Develop, refine and master habits for a lifetime.
'diet' free
A nutritionally 'agnostic' approach. Works just as well, whether you're a vegetarian, meatatarian or vegan.
CHECK-INS
Weekly coach check-ins to make sure you're staying on track and fully supported.
HABIT-BASED
Strategically replace old habits with new ones developed through daily, intentional actions.
xx
x
community
x
xxx
x
HOW IT WORKS
SUSTAINABLE, HABIT BASED COACHING FOR LONG-TERM RESULTS
1
RECEIVE YOUR WEEKLY WORKOUTS ON A DAY YOU CHOOSE, DIRECT TO YOUR FIT SQUAD APP
2
COMPLETE YOUR WORKOUTS, LOGGING YOUR PROGRESS IN REAL-TIME
3
WEEKLY CHECK-IN WITH YOUR COACH TO ENSURE YOU'RE STAYING ON TRACK + MOTIVATED!
world class nutrition
POWERED BY PRECISION NUTRITION
YOUR WORKOUTS ARE UPLOADED TO YOUR APP AUTOMATICALLY EACH WEEK
A LIBRARY OF 7500+ EXERCISES, WITH HD VIDEO TUTORIALS & WRITTEN
STEP-BY-STEP GUIDANCE
RECORD BODY COMPOSITION DATA & LOG PROGRESS PICTURES
ON-DEMAND ACCESS FROM YOUR MOBILE, TABLET OR DESKTOP
REAL-TIME LOGGING, WITH THE ABILITY TO ADD COMMENTS BACK TO YOUR COACH, POST-WORKOUT
PLANS + PRICING
ONLINE
FITNESS
COACHING
LEARN MORE
ONLINE
NUTRITION
COACHING
LEARN MORE
ONLINE
ALL
INCLUSIVE
LEARN MORE
"Working with Meg is a pleasure. He has a very energetic, positive approach and encourages me on every step of my journey.
​
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
​
- Flora T
THE Q&A
INTERESTED IN ONLINE COACHING? COMPLETE THIS SHORT FORM + I'LL BE IN TOUCH VERY SOON!
​
< 10 MINUTES TO COMPLETE
what comes next...
1
INTRO CALL
AN INFORMAL 10-15 MINUTE CATCH UP ON THE PHONE TO DISCOVER IF FIT SQUAD PERSONAL TRAINING IS THE RIGHT SOLUTION FOR YOU. I'LL ANSWER ANY QUESTIONS YOU MAY HAVE ALONG THE WAY, AS WELL AS PROVIDE FURTHER DETAIL ON THE VARYING OPTIONS AVAILABLE. FROM THIS WE'LL GET A DATE IN THE DIARY FOR A FREE FACE-TO-FACE CONSULTATION.
FREE CONSULTATION
WE'LL GET TOGETHER FOR YOUR FREE CONSULTATION AT ONE OF THE PURE GYM'S LOCATED IN SOUTHAMPTON. DURING OUR HOUR TOGETHER, I'LL RECORD A LARGE AMOUNT OF BODY COMPOSITION, PHYSIOLOGICAL, FITNESS AND FUNCTIONAL MOVEMENT INFORMATION. AN INVALUABLE STEP, ENSURING ALL FUTURE PROGRAMMING IS AS SPECIFIC TO YOU AS POSSIBLE.
2
3
MAKE THE DECISION
WITH BOTH OF US ON BOARD, AND HAVING DISCUSSED THE BEST PROGRAMME OPTION FOR YOU, IT'LL BE TIME FOR YOU TO MAKE THE DECISION TO BEGIN. SIMPLE PAYMENT PLANS, FLEXIBLE SCHEDULING AND BEST-IN-CLASS PERSONAL TRAINING, LIFESTYLE AND NUTRITION COACHING MEAN THAT THE ONLY DECISION YOU NEED TO CONSIDER IS: ARE YOU READY?
SPOT OF ADMIN
ONCE YOU GIVE THE GREEN LIGHT, YOU'LL RECEIVE ALL OF THE PAPERWORK AND FORMS YOU'LL NEED TO COMPLETE IN ORDER TO GET THE BALL ROLLING. WE'LL GET YOU ACTIVATED ON THE FIT SQUAD APP, ADDED TO THE PRIVATE FACEBOOK COMMUNITY AND GET YOUR FIRST SET OF SESSIONS BOOKED INTO OUR DIARIES. IT'LL ALMOST BE TIME...
4
5
GET STARTED!
GET EXCITED AND START TO PREPARE FOR YOUR VERY FIRST SESSION. YOU'LL HAVE ALL THE RESOURCES YOU NEED BEFORE YOU ARRIVE FOR SESSION ONE, WHERE YOU'LL HAVE AN ICE COLD BOTTLE OF WATER AND TOWELS AWAITING YOU. WE'LL SIT DOWN BRIEFLY AT THE BEGINNING, AS I LAY OUT THE PLAN I'VE CREATED FOR YOU, BEFORE HEADING OUT INTO THE GYM TO GET GOING!
bottom of page