MICRO GROUP PT

REDUCED PRICE PT FOR PAIRS + TRIOS WHO SHARE THE SAME GOALS.

"Working with Meg was a pleasure.  He has a very energetic, positive approach and encouraged me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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MICRO GROUP PT @ A GLANCE

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TRAIN

TOGETHER

You'll receive custom workouts for those days you don't have Personal Training.

These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.

Your Performance Plan links your Personal Training to your independent training.  You'll train in manageable, structured cycles designed to keep you progressing.

 

The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.

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SHUTTLE

SERVICE

Extended PT sessions.  These sessions will last for 75 minutes, instead of the normal 60 minutes.

During this time, we'll focus on recovery.  Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.

This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.

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TAILORED +

EXTRAS

Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.

"Working with Meg was a pleasure.  He has a very energetic, positive approach and encouraged me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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STUDENT TERM TIME

PT PLANS

FROM £40 PER HOUR + TERM TIME PLANS + EASY MONTHLY DIRECT DEBIT.

 2 SESSIONS PER WEEK 

 PERFECT FOR THOSE SEEKING MAJOR CHANGE + EXPERIENCED LIFTERS. 

 FROM £40 PER SESSION

12 week PROGRAMME

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£800 PER MONTH

50

£

EQUIVALENT PER

1 HOUR SESSION

16 week PROGRAMME

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£720 PER MONTH

45

£

EQUIVALENT PER

1 HOUR SESSION

24 week PROGRAMME

INCLUDES

 

NUTRITION

COACHING

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£640 PER MONTH

£

40

EQUIVALENT PER

1 HOUR SESSION

 3 SESSIONS PER WEEK 

 PERFECT FOR THOSE SEEKING MAJOR CHANGE + EXPERIENCED LIFTERS. 

 FROM £40 PER SESSION

12 week PROGRAMME

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£800 PER MONTH

50

£

EQUIVALENT PER

1 HOUR SESSION

16 week PROGRAMME

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£720 PER MONTH

45

£

EQUIVALENT PER

1 HOUR SESSION

24 week PROGRAMME

INCLUDES

 

NUTRITION

COACHING

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£640 PER MONTH

£

40

EQUIVALENT PER

1 HOUR SESSION

FAQ'S

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TRAIN

TOGETHER

You'll receive custom workouts for those days you don't have Personal Training.

These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.

Your Performance Plan links your Personal Training to your independent training.  You'll train in manageable, structured cycles designed to keep you progressing.

 

The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.

happiness.png

SHUTTLE

SERVICE

Extended PT sessions.  These sessions will last for 75 minutes, instead of the normal 60 minutes.

During this time, we'll focus on recovery.  Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.

This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.

options.png

TAILORED +

EXTRAS

Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.

"Working with Meg was a pleasure.  He has a very energetic, positive approach and encouraged me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

Flora.png

STUDENT PT SHUTTLE SERVICE

Pick up + drop off locations

target.png

TRAIN

TOGETHER

You'll receive custom workouts for those days you don't have Personal Training.

These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.

Your Performance Plan links your Personal Training to your independent training.  You'll train in manageable, structured cycles designed to keep you progressing.

 

The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.

happiness.png

SHUTTLE

SERVICE

Extended PT sessions.  These sessions will last for 75 minutes, instead of the normal 60 minutes.

During this time, we'll focus on recovery.  Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.

This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.

options.png

TAILORED +

EXTRAS

Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.

TRAIN TOGETHER

Motivation, fun, competition, laughs, experience, knowledge, encouragement...to the power of 2.

No CONTRACT

We'll operate on a session-by-session basis.  No minimum term or set length contract.

SHUTTLE SERVICE

Free pick-up & drop-off service from Bedford Place, Highfield or Portswood areas (Southampton).

TAILORED

I'll create specific yet varied

sessions for partner workouts,

based on shared primary goals.

EXCLUSIVE

I only offer this service to students - my way of giving back as a former local student myself.

ADDED VALUE

All standard inclusions such as towels & water, Fitness Assessment, app access, etc - X2

25

£

PER PERSON PER

1 HOUR SESSION

LESS THAN HALF THE STANDARD PT PRICE, PER PERSON + EXTRAS

IT ALL BEGINS WITH A JOINT FREE 60 MINUTE STUDENT PT CONSULTATION

STUDENT PT SHUTTLE SERVICE

Pick up & drop off locations

 highfield & portswood 

sainsburys, portswood high st 

 BEDFORD PLACE & POLYGON 

HENSTEAD ROAD (OPPOSITE THE BEDFORD ARMS)

 BASSETT 

Bassett crescent east (OFF bassett ave / burgess rd)

IT ALL BEGINS WITH A JOINT FREE 90 MINUTE STUDENT PT CONSULTATION