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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
MICRO GROUP PT
REDUCED PRICE PT FOR PAIRS + TRIOS WHO SHARE THE SAME GOALS.
"Working with Meg was a pleasure. He has a very energetic, positive approach and encouraged me on every step of my journey.
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
- Flora T
MICRO GROUP PT @ A GLANCE
TRAIN
TOGETHER
You'll receive custom workouts for those days you don't have Personal Training.
These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.
Your Performance Plan links your Personal Training to your independent training. You'll train in manageable, structured cycles designed to keep you progressing.
The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.
SHUTTLE
SERVICE
Extended PT sessions. These sessions will last for 75 minutes, instead of the normal 60 minutes.
During this time, we'll focus on recovery. Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.
This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.
TAILORED +
EXTRAS
Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.
"Working with Meg was a pleasure. He has a very energetic, positive approach and encouraged me on every step of my journey.
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
- Flora T
STUDENT TERM TIME
PT PLANS
FROM £40 PER HOUR + TERM TIME PLANS + EASY MONTHLY DIRECT DEBIT.
2 SESSIONS PER WEEK
PERFECT FOR THOSE SEEKING MAJOR CHANGE + EXPERIENCED LIFTERS.
FROM £40 PER SESSION.
12 week PROGRAMME
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£800 PER MONTH
50
£
EQUIVALENT PER
1 HOUR SESSION
16 week PROGRAMME
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£720 PER MONTH
45
£
EQUIVALENT PER
1 HOUR SESSION
24 week PROGRAMME
INCLUDES
NUTRITION
COACHING
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£640 PER MONTH
£
40
EQUIVALENT PER
1 HOUR SESSION
3 SESSIONS PER WEEK
PERFECT FOR THOSE SEEKING MAJOR CHANGE + EXPERIENCED LIFTERS.
FROM £40 PER SESSION.
12 week PROGRAMME
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£800 PER MONTH
50
£
EQUIVALENT PER
1 HOUR SESSION
16 week PROGRAMME
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£720 PER MONTH
45
£
EQUIVALENT PER
1 HOUR SESSION
24 week PROGRAMME
INCLUDES
NUTRITION
COACHING
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£640 PER MONTH
£
40
EQUIVALENT PER
1 HOUR SESSION
FAQ'S
TRAIN
TOGETHER
You'll receive custom workouts for those days you don't have Personal Training.
These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.
Your Performance Plan links your Personal Training to your independent training. You'll train in manageable, structured cycles designed to keep you progressing.
The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.
SHUTTLE
SERVICE
Extended PT sessions. These sessions will last for 75 minutes, instead of the normal 60 minutes.
During this time, we'll focus on recovery. Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.
This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.
TAILORED +
EXTRAS
Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.
"Working with Meg was a pleasure. He has a very energetic, positive approach and encouraged me on every step of my journey.
I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge. Meg makes it fun, personable and achievable!
Thank you Meg.”
- Flora T
STUDENT PT SHUTTLE SERVICE
Pick up + drop off locations
TRAIN
TOGETHER
You'll receive custom workouts for those days you don't have Personal Training.
These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.
Your Performance Plan links your Personal Training to your independent training. You'll train in manageable, structured cycles designed to keep you progressing.
The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.
SHUTTLE
SERVICE
Extended PT sessions. These sessions will last for 75 minutes, instead of the normal 60 minutes.
During this time, we'll focus on recovery. Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.
This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.
TAILORED +
EXTRAS
Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.
TRAIN TOGETHER
Motivation, fun, competition, laughs, experience, knowledge, encouragement...to the power of 2.
No CONTRACT
We'll operate on a session-by-session basis. No minimum term or set length contract.
SHUTTLE SERVICE
Free pick-up & drop-off service from Bedford Place, Highfield or Portswood areas (Southampton).
TAILORED
I'll create specific yet varied
sessions for partner workouts,
based on shared primary goals.
EXCLUSIVE
I only offer this service to students - my way of giving back as a former local student myself.
ADDED VALUE
All standard inclusions such as towels & water, Fitness Assessment, app access, etc - X2
25
£
PER PERSON PER
1 HOUR SESSION
LESS THAN HALF THE STANDARD PT PRICE, PER PERSON + EXTRAS
IT ALL BEGINS WITH A JOINT FREE 60 MINUTE STUDENT PT CONSULTATION
STUDENT PT SHUTTLE SERVICE
Pick up & drop off locations
highfield & portswood
sainsburys, portswood high st
BEDFORD PLACE & POLYGON
HENSTEAD ROAD (OPPOSITE THE BEDFORD ARMS)
BASSETT
Bassett crescent east (OFF bassett ave / burgess rd)
IT ALL BEGINS WITH A JOINT FREE 90 MINUTE STUDENT PT CONSULTATION
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