BOLT-ONS

AVAILABLE TO THOSE ON 6 MONTH + 12 MONTH PT PLANS ONLY.

THE LIFESTYLE &
NUTRITION BOLT-ON

 A TRULY WORLD-CLASS LIFESTYLE & NUTRITION PROGRAMME, DELIVERED BY FIT SQUAD PARTNERS, PRECISION NUTRITION. 

 

 THE LIFESTYLE & NUTRITION BOLT-ON FOCUSES ON REAL

 HABIT CHANGE AT A MANAGEABLE PACE. 

"He's given me a new perspective on food and nutrition.

 

I've changed how and what I eat. I enjoy cooking even more than ever and I'm able to enjoy foods I love without it affecting my aims."

- Daniel K

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THE LIFESTYLE & NUTRITION

BOLT-ON @ A GLANCE

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DAILY

GUIDANCE

You'll receive daily nutrition and lifestyle habits, practices, lessons, assignments and more.

 

These are all focused around you as an individual and tailored to your specific goals, intolerances and preferences.

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BODY COMPOSITION+

You'll receive daily nutrition and lifestyle habits, practices, lessons, assignments and more.

 

These are all focused around you as an individual and tailored to your specific goals, intolerances and preferences.

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ONE YEAR

PROGRAMME

This bolt-on is a game changer.  

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DAILY

GUIDANCE

You'll receive daily nutrition and lifestyle habits, practices, lessons, assignments and more.

 

These are all focused around you as an individual and tailored to your specific goals, intolerances and preferences.

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FULLY

SUPPORTED

Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.

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DAILY

GUIDANCE

You'll receive daily nutrition and lifestyle habits, practices, lessons, assignments and more.

 

These are all focused around you as an individual and tailored to your specific goals, intolerances and preferences.

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WHO THIS BOLT-ON IS PERFECT FOR

BUSY BEES

Receiving content directly puts you 100% in control.

Choose when and where you access your materials - at times that suit your personal and professional diaries.

COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

DI

You'll be self-motivated and driven to complete your Plan each and every week.

Online Coaching 'tops up' this aspect with periodic

check-ins.

LIFESTYLE & NUTRITION PRICING

Bolt onto your existing 24 Week PT Plan, at half the regular price

40

£

PER MONTH BY DIRECT DEBIT

The extra cost is simply added onto your monthly Direct Debit

This Bolt-On is also available as a standalone service

PER MONTH BY DIRECT DEBIT

80

£

Click here for more details >

THE HYBRID FITNESS
BOLT-ON

 A FANTASTIC OPTION FOR THOSE WHO WANT CONSISTENT, FULLY PERSONALISED WORKOUTS - EVEN WHEN THEY'RE NOT IN FRONT OF A PT. 

 

 COMBINING IN-PERSON PT WITH ONLINE FITNESS COACHING, THE HYBRID FITNESS BOLT-ON PROVIDES YOU WITH A BESPOKE PERFORMANCE PLAN. 

"Working with Meg was a pleasure.  He has a very energetic, positive approach and encouraged me on every step of my journey.  

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable! 

 

Thank you Meg.”

- Flora T

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THE HYBRID FITNESS

BOLT-ON @ A GLANCE

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PERFORMANCE

PLAN

You'll receive custom workouts for those days you don't have Personal Training.

These are delivered digitally via the Fit Squad app, and will be available to you at the beginning of each week - meaning you can fit your workouts in around your diary.

Your Performance Plan links your Personal Training to your independent training.  You'll train in manageable, structured cycles designed to keep you progressing.

 

The result is a fully rounded programme geared towards maintaining consistency and getting you the results you're looking for.

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EXTENDED PT SESSIONS

Extended PT sessions.  These sessions will last for 75 minutes, instead of the normal 60 minutes.

During this time, we'll focus on recovery.  Extended static stretching will be a feature of your PT sessions, as well as PNF (Proprioceptive Neuromuscular Facilitation) stretching.

This will be coach led, and will increase overall flexibility, reduce post-exercise soreness in target areas, lower injury risk and promote a greater sense of health and wellbeing.

MINDSET

CLINICS

Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.

WHO THIS BOLT-ON IS PERFECT FOR

BUSY BEES

Receiving content directly puts you 100% in control.

Choose when and where you access your materials - at times that suit your personal and professional diaries.

COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

DI

You'll be self-motivated and driven to complete your Plan each and every week.

Online Coaching 'tops up' this aspect with periodic

check-ins.

PRICING

Bolt onto your existing 24 Week PT Plan, at half the regular price

40

£

PER MONTH BY DIRECT DEBIT

The extra cost is simply added onto your monthly Direct Debit

This Bolt-On is also available as a standalone service

PER MONTH BY DIRECT DEBIT

80

£

Click here for more details >