MONTHLY PT PLANS

FROM £40 PER HOUR + NUTRITION COACHING + SUPER SIMPLE MONTHLY DIRECT DEBIT.

 2 SESSIONS PER WEEK 

 GREAT FOR GENERAL, FULL BODY FITNESS + BEGINNERS. 

 FROM £50 PER SESSION. 

3 MONTH PROGRAMME

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£520 PER MONTH

65

£

EQUIVALENT PER

1 HOUR SESSION

6 MONTH PROGRAMME

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£480 PER MONTH

60

£

EQUIVALENT PER

1 HOUR SESSION

12 MONTH PROGRAMME

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£400 PER MONTH

£

50

EQUIVALENT PER

1 HOUR SESSION

 3 SESSIONS PER WEEK 

 IDEAL FOR THOSE SEEKING VARIETY, INTENSITY + NUTRITION COACHING. 

 FROM £45 PER SESSION. 

3 MONTH PROGRAMME

Based on 12 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£720 PER MONTH

60

£

EQUIVALENT PER

1 HOUR SESSION

6 MONTH PROGRAMME

INCLUDES

 

NUTRITION

COACHING

Based on 12 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£660 PER MONTH

55

£

EQUIVALENT PER

1 HOUR SESSION

12 MONTH PROGRAMME

INCLUDES

 

NUTRITION

COACHING

Based on 12 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£540 PER MONTH

£

45

EQUIVALENT PER

1 HOUR SESSION

 4 SESSIONS PER WEEK 

 PERFECT FOR THOSE SEEKING MAJOR CHANGE + EXPERIENCED LIFTERS. 

 FROM £40 PER SESSION

3 MONTH PROGRAMME

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£880 PER MONTH

55

£

EQUIVALENT PER

1 HOUR SESSION

6 MONTH PROGRAMME

INCLUDES

 

NUTRITION

COACHING

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£800 PER MONTH

50

£

EQUIVALENT PER

1 HOUR SESSION

12 MONTH PROGRAMME

INCLUDES

 

NUTRITION

COACHING

Based on 16 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT

£640 PER MONTH

£

40

EQUIVALENT PER

1 HOUR SESSION

FREE ONE-TO-ONE LDNM

NUTRITION COACHING

LDNM PRINCIPLES.  BODY COMPOSITION FOCUSED.  WEEKLY PROGRESS.

INCLUDED FREE TO THOSE SIGNING UP ON 6 MONTH+ PROGRAMMES / 3 SESSIONS+ PER WEEK.

NUTRITION

COACHING

NUTRITION COACHING @ A GLANCE

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CALORIE GUIDANCE

Personalised calorie targets that evolve based on your goal, body composition, somatotype and projected activity level.

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FLEXIBLE APPROACH

We'll use Flexible Dieting protocols, meaning we don't restrict any foods or groups.  A long-term, enjoyable approach.

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MACRO

TARGETS

Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.

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BETTER FOOD CHOICES

Using an 80/20 approach, we'll work together to establish better and better decision making when it comes to food choices.

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SUPPLEMENT GUIDANCE

Advice and guidance on how to fuel performance and fill nutritional gaps with the correct supplements, if required.  

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REAL

WORLD

Holidays, nights out and meals out are factored into your plan - ensuring you are able to stay on track throughout the process.

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CARB + CALORIE CYCLING

Utilise carb/calorie cycling protocols to ensure you get the maximum from your exercise days - every time.

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NUTRITIONAL

PLANNING

Get a handle on planning your meals, and preparing food in advance for nutritional (and body composition) success.

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NUTRIENT

TIMING

Build solid habits around when to consume foods in order to reap the benefits from your regular exercise programme.

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"I felt like my body needed more energy and better fuel to help me during training and recovery.  I knew very little about what my body needed.  As I started thinking about competing, I wanted help getting nutrition to support my goals.

 

Meg uses a personalised approach using technology to track food intake, along with discussion about nutrition, goal setting and meal and snack ideas.  All whilst keeping up to date with you throughout a busy lifestyle! 

 

Thank you, Meg!”

- Mark A

PRICING TABLE

12

WEEK

PROGRAMME

2

PT SESSIONS

PER WEEK

2

3

PT SESSIONS

PER WEEK

2

4

PT SESSIONS

PER WEEK

12

WEEK

PROGRAMME

12

WEEK

PROGRAMME

3

MONTH

PROGRAMME

6

MONTH

PROGRAMME

12

MONTH

PROGRAMME

65

PER SESSION

£

BILLED £520 PER MONTH

60

PER SESSION

£

BILLED £720 PER MONTH

55

PER SESSION

£

BILLED £880 PER MONTH

60

PER SESSION

£

BILLED £480 PER MONTH

INCLUDES

WEEKLY

 

NUTRITION

COACHING

55

PER SESSION

£

BILLED £660 PER MONTH

50

PER SESSION

£

BILLED £880 PER MONTH

INCLUDES

WEEKLY

 

NUTRITION

COACHING

50

PER SESSION

£

BILLED £400 PER MONTH

55

PER SESSION

£

BILLED £540 PER MONTH

INCLUDES

WEEKLY

 

NUTRITION

COACHING

40

PER SESSION

£

BILLED £640 PER MONTH

INCLUDES

WEEKLY

 

NUTRITION

COACHING