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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
MONTHLY PT PLANS
FROM £40 PER HOUR + NUTRITION COACHING + SUPER SIMPLE MONTHLY DIRECT DEBIT.
2 SESSIONS PER WEEK
GREAT FOR GENERAL, FULL BODY FITNESS + BEGINNERS.
FROM £50 PER SESSION.
3 MONTH PROGRAMME
Based on 8 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£520 PER MONTH
65
£
EQUIVALENT PER
1 HOUR SESSION
6 MONTH PROGRAMME
Based on 8 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£480 PER MONTH
60
£
EQUIVALENT PER
1 HOUR SESSION
12 MONTH PROGRAMME
Based on 8 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£400 PER MONTH
£
50
EQUIVALENT PER
1 HOUR SESSION
3 SESSIONS PER WEEK
IDEAL FOR THOSE SEEKING VARIETY, INTENSITY + NUTRITION COACHING.
FROM £45 PER SESSION.
3 MONTH PROGRAMME
Based on 12 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£720 PER MONTH
60
£
EQUIVALENT PER
1 HOUR SESSION
6 MONTH PROGRAMME
INCLUDES
NUTRITION
COACHING
Based on 12 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£660 PER MONTH
55
£
EQUIVALENT PER
1 HOUR SESSION
12 MONTH PROGRAMME
INCLUDES
NUTRITION
COACHING
Based on 12 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£540 PER MONTH
£
45
EQUIVALENT PER
1 HOUR SESSION
4 SESSIONS PER WEEK
PERFECT FOR THOSE SEEKING MAJOR CHANGE + EXPERIENCED LIFTERS.
FROM £40 PER SESSION.
3 MONTH PROGRAMME
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£880 PER MONTH
55
£
EQUIVALENT PER
1 HOUR SESSION
6 MONTH PROGRAMME
INCLUDES
NUTRITION
COACHING
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£800 PER MONTH
50
£
EQUIVALENT PER
1 HOUR SESSION
12 MONTH PROGRAMME
INCLUDES
NUTRITION
COACHING
Based on 16 PT sessions every 4 weeks
BILLED BY DIRECT DEBIT AT
£640 PER MONTH
£
40
EQUIVALENT PER
1 HOUR SESSION
FREE ONE-TO-ONE LDNM
NUTRITION COACHING
LDNM PRINCIPLES. BODY COMPOSITION FOCUSED. WEEKLY PROGRESS.
INCLUDED FREE TO THOSE SIGNING UP ON 6 MONTH+ PROGRAMMES / 3 SESSIONS+ PER WEEK.
NUTRITION
COACHING
NUTRITION COACHING @ A GLANCE
CALORIE GUIDANCE
Personalised calorie targets that evolve based on your goal, body composition, somatotype and projected activity level.
FLEXIBLE APPROACH
We'll use Flexible Dieting protocols, meaning we don't restrict any foods or groups. A long-term, enjoyable approach.
MACRO
TARGETS
Staged protein, carbohydrate + fat guidance based on your unique circumstances and progression.
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BETTER FOOD CHOICES
Using an 80/20 approach, we'll work together to establish better and better decision making when it comes to food choices.
SUPPLEMENT GUIDANCE
Advice and guidance on how to fuel performance and fill nutritional gaps with the correct supplements, if required.
REAL
WORLD
Holidays, nights out and meals out are factored into your plan - ensuring you are able to stay on track throughout the process.
CARB + CALORIE CYCLING
Utilise carb/calorie cycling protocols to ensure you get the maximum from your exercise days - every time.
NUTRITIONAL
PLANNING
Get a handle on planning your meals, and preparing food in advance for nutritional (and body composition) success.
