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PERSONAL TRAINING

 

1-1 COACHING FROM £400 PER MONTH.

 

PAIRS COACHING FROM £280 PER PERSON PER MONTH.

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"Meg is the perfect balance of professionalism and fun, and has a genuine interest in my fitness and well-being.

 

I look and feel the best I have for a decade. Thank you very much for your support!"

- Andreea L

What Personal Training is, in under 60 seconds:

Personal Training is the 'gold standard' when it comes to you getting results.

With face-to-face coaching, your results are accelerated. 

From enhanced body composition, to greater knowledge, to a level of competency that will set you up for life, it delivers an unparalleled experience.

A fantastic motivator.

I strongly believe that greater confidence, competency and results lead to greater motivation. Ensuring your sessions are productive, fun and interesting keeps your motivation and positivity sky high.  Establish your new normal and make exercise totally engaging.  

A fully supported experience.

Personal Training doesn't begin and end with your hour session.  It goes way beyond that with full support in and out of the gym.  With holiday workouts, at home drills and advice, help and motivation throughout your programme, you'll feel completely supported on your journey.

A way to stay 100% consistent.

Adherence is a huge factor when it comes to your continued success. 

With booked sessions in both of our diaries, you'll be training at least 2 times per week, for at least 3 months, to a specific plan, under expert guidance.  Routine and consistency

will become second-nature.

A way to gain the most knowledge.

Raise your level with Fit Squad Personal Training.  Detailed planning at my end is designed to impart competency, knowledge and best practice at your end - for the long term.  The end result is that you'll be able to competently manage your own fitness routine for life. 

A way to increase competency.

With expert guidance, you'll work along a tried and tested pathway that ensures you are reaping full benefit from your training.  We do this in a progressive way that builds your body and strength - instead of tearing it down.  By learning how to move, you exercise with greater competency, and therefore gain the very best results from your programme, whilst staying injury-free.

An investment...in yourself.

Whether you're looking to improve your health, body composition, or athletic performance, Personal Training is definitely an investment.  An investment of time, money, effort and character that reaps the biggest of rewards and sets you up perfectly to achieve the results you imagine.  Invest now for a lifetime of success.

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above. 

 

I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

- Nathan B

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Personal Training is perfect for those...

Who often hit 'walls' when it comes to their exercise programme, and want to increase their knowledge and skillset with ongoing exercise under expert direction.

Who want to re-wire their habits (read: willpower and adherence) and establish a consistent, regular routine of exercise for their health.

Who want to work to a plan that is made for them, to a schedule that fits, in a location that suits their commitments.

Who are new to regular exercise, and need a guiding hand to ensure they are getting the most reward for their efforts.

Who want to get results they aren't getting from their current training.

Who find they don't push themselves enough alone (or don't know how to).

Who want health and fitness to become something they love.

Who have a specific event (such as a holiday, birthday or wedding) that they want to get in shape for.

Who want to reduce stress levels and thrive on the positivity and motivation of a coach who really knows them and their abilities.

Who want to increase the productivity, enjoyment and variety within their training.

Choose your focus.

One-to-one, or pairs coaching.

1-1

Pairs

Personal Training programmes vary from 3 to 12 months in length.  Programmes of this length allow us to effect real change, at a managed pace.  There are differences between 1-1 and Pairs PT - read on below for full info.

Level up your results.

How 1-1 Personal Training works.

Fast track your progress with weekly 1-1 coaching.

 

With Fit Squad Personal Training, you're in the best possible hands.

I'll take care of all the decisions when it comes to how and when you should be exercising.  All you need to do is show up on time, ready to go!

The Personal Training I offer is a bit different.  I purposefully work with fewer clients, so I can provide each one with the best possible experience and support.  I go to great lengths to ensure your programme is planned to the last detail - leaving no stone unturned.

1-1 Personal Training sets the standard.

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Meg, Coach

"He has made me feel fitter, healthier and more confident. He is the most committed person I have ever met and he always makes every training session interesting, challenging but packed full of fun and always has me laughing, but working incredibly hard! 

 

I would highly recommend Meg to anyone who is looking for a challenge but also to put some fun into your workouts and get results that you’re extremely satisfied with!”

- Holly C

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The 1-1 Personal Training toolkit.

All yours from only £360 per month.

Your Plan.

Not just any plan - one that's designed purposefully, and evolves based on your own specific targets.

I'll craft yours from the ground up, factoring in your personal goals, preferences, experience, body composition, holidays and more.

A real-world, bespoke plan designed just for you.

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Variety.

Keep your interest and motivation high with fresh, varied sessions.

I have a huge range of tiered exercises and protocols - meaning absolute beginners up to advanced lifters can stay engaged throughout an entire programme.

Maintain your enthusiasm, be challenged, have fun and learn along the way.

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Body prep.

Prepare your body properly for exercise.  Enhance recovery after.

Every session begins with a set of guided mobility drills, as well as targeted dynamic stretching.  They end with static stretching to promote recovery and reduce post-exercise soreness.

This blend gives you the very best platform to progress: injury-free.

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Nutrition Coaching.

Available on longer term plans.

Nutrition coaching based on making key body composition changes.  If your goal is to lose body fat and/or increase muscle mass, I'll provide you with detailed calorie and macros guidance. 

 

In addition, we'll incorporate staged

micronutrient, meal timing, meal frequency and supplementation guidance into your programme - all geared towards positively affecting your body composition - in a responsible way. 

Your own squad.

Members-only access to the private Fit Squad community group on Facebook. 

 

Support, inspire, trade ideas and motivate each other along your respective journeys.  You needn't walk your path alone.  In addition, get first look at exclusive content and special member-only offers and discounts - including apparel.

Form coaching.

Correct technique/form, breathing and safety are absolutely crucial.

Identifying technique black spots, we'll build in safer protocols and establish better habits.  We'll incorporate drills and even use slow motion video analysis, where needed, to accelerate the process. 

Stay injury free and get the absolute maximum benefit from your workouts.

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Water + towel.

Just arrive as you are!

 

There'll be an ice cold bottle of mineral water and a fresh towel waiting for you ahead of each Fit Squad Personal Training session.

A little added extra to ensure you're properly looked after.

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Periodic testing.

At the end of each 'Training Block', we'll take fresh measurements, to ensure you're making progress.  These provide us with informed progress markers.

We'll use Bioelectrical Impedance Analysis (BIA) to assess your body composition: weight, body fat, visceral fat, muscle mass and more.  We'll also review your functional movement, blood pressure, lung function, flexibility, strength, endurance and lots more.

Recorded periodically, the results identify unique, personal focus areas, which can then be integrated into your personal programme: ready to build on.

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Tempo training.

Avoid plateaus and manage your training intensity, correctly.

We'll utilise a variety of tempo and lifting protocols - ensuring that the exercise you're undertaking is reaping the rewards it should: in a managed way.

You might be surprised at what you can achieve!

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The Fit Squad app.

Lifetime use of the Fit Squad app.

Log your personal workouts, discover new exercises with a database of 7500+ exercises (in HD video), track your measurements, take progress pictures and more.  Access your data and stats, together with your Fit Squad documents securely via the app (mobile or tablet), or on your dedicated online portal, anytime.

Super simple to use - it's the PT in your pocket!

Bolt-on Online Nutrition Coaching.

Available on longer term plans.

You'll have the option to 'bolt-on' Online Nutrition Coaching for less than half the usual price.  Details can be found below.

Perfect if your overall goal is improve your health and/or to make better lifestyle choices.

"Meg keeps the sessions fun and engaging by introducing new things each time. 

 

If you have mobility problems or are recovering from an injury, Meg suggests alternatives and variations so that you can still reach your goal with the right form. 

 

If you’re looking for someone who is knowledgeable and enthusiastic about fitness, Meg’s your guy!”

- Molly P

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1-1 Personal Training

Pricing.

1-1 Personal Training is billed monthly by Direct Debit, on a date that suits you. 

 

There are several options - affording you a great deal of flexibility.  The longer you commit for, the cheaper the per session rate becomes - which I think is fair.

2 sessions of Personal Training per week

3 month plan

£520 per month

Equivalent £65 per session

6 month plan

£480 per month

Equivalent £60 per session

12 month plan

£400 per month

Equivalent £50 per session

If you commit to the 12 month programme, I'll go one better if you pay in full, in advance.

For this, I'll open up 1-1 Personal Training

to you for £4320 for 12 months.

(That's a saving of £480 over the year - and makes your monthly fee the equivalent

of £360 per month and your sessions the equivalent of £45 per hour).

3 sessions of Personal Training per week

3 month plan

£720 per month

Equivalent £60 per session

6 month plan

£660 per month

Equivalent £55 per session

12 month plan

£540 per month

Equivalent £45 per session

4 sessions of Personal Training per week

3 month plan

£880 per month

Equivalent £55 per session

6 month plan

£800 per month

Equivalent £50 per session

12 month plan

£640 per month

Equivalent £40 per session

If you commit to the 12 month programme, I'll go one better if you pay in full, in advance.

For this, I'll open up 1-1 Personal Training

to you for £5760 for 12 months.

(That's a saving of £720 over the year - and makes your monthly fee the equivalent

of £480 per month and your sessions the equivalent of £40 per hour).

If you commit to the 12 month programme, I'll go one better if you pay in full, in advance.

For this, I'll open up 1-1 Personal Training

to you for £6720 for 12 months.

(That's a saving of £960 over the year - and makes your monthly fee the equivalent

of £560 per month and your sessions the equivalent of £35 per hour).

The power of two.

How Pairs Personal Training works.

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For pairs who want to share their experience and have similar goals.

By training in pairs,.

Meg, Coach

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"Working with Meg has been such a beneficial and enjoyable experience. 

 

He is always willing to share his expert knowledge with you - whilst helping you discover new ways to meet your targets"

- Mark A

The Pairs Personal Training toolkit.

All from only £240 per month each.

Varied workouts.

You'll be working to a specific, personalised plan - with a new set of progressive and enjoyable workouts sent directly to you each week.  These are customised based on your experience level.

All exercises have video demos and written instructions, so you'll be performing them safely and with perfect technique.

Coach check-ins.

We'll have weekly check-ins, at a time to suit you - either by phone or video call to make sure you're staying on track, fully supported and totally motivated!

We'll discuss your progress and any obstacles you may be facing, together with solutions - leaving you ready to proceed, full of positivity.

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Your own squad.

Members-only access to the private Fit Squad community group on Facebook. 

 

Support, inspire and motivate each other along your respective journeys, as well as be first in line for exclusive content and special member-only offers and discounts - including apparel.

Form coaching.

Form/technique coaching, as required, via video link. 

 

Ensure your technique is on point: a vital aspect as you progress ever further along your plan. 

 

Feedback and solutions provided on a regular basis.

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"With him, I feel like I’m actually going to reach my goal of losing weight. He creates workouts each week which fit around my abilities, focusing on my weaknesses in order to improve. 

 

People I work with have commented on how good I look which makes me happy because I have never been body confident and I am starting to now - all of the hard work is worth it!"

 

- Lily O 

Pairs Personal Training

Pricing.

Pairs Personal Training is billed monthly by Direct Debit, on a date that suits you. 

 

There are several options - affording you a great deal of flexibility.  The longer you commit for, the cheaper the per session rate becomes for you both - which I think is fair.

2 sessions of Pairs Personal Training per week

3 month plan

£440 per month each

Equivalent £55 per session each

1-1 PT equivalent is £65 per session

Save £10 each per session vs 1-1 PT

6 month plan

£360 per month each

Equivalent £45 per session each

1-1 PT equivalent is £60 per session

Save £15 each per session vs 1-1 PT

12 month plan

£280 per month each

Equivalent £35 per session each

1-1 PT equivalent is £50 per session

Save £15 each per session vs 1-1 PT

If you both commit to the 12 month programme, I'll go even better if you both pay in full, in advance.

For this, I'll open up Pairs Personal Training to

each of you for £2880 each for 12 months.

(That's a per person saving of £480 over the year - and makes your per person monthly fee the equivalent of £240 per month and your sessions the equivalent of £30 each per hour).

3 sessions of Pairs Personal Training per week

3 month plan

£600 per month each

Equivalent £50 per session each

1-1 PT equivalent is £60 per session

Save £10 each per session vs 1-1 PT

6 month plan

£480 per month each

Equivalent £40 per session each

1-1 PT equivalent is £55 per session

Save £15 each per session vs 1-1 PT

12 month plan

£360 per month each

Equivalent £30 per session each

1-1 PT equivalent is £45 per session

Save £15 each per session vs 1-1 PT

If you both commit to the 12 month programme, I'll go even better if you both pay in full, in advance.

For this, I'll open up Pairs Personal Training to

each of you for £3600 each for 12 months.

(That's a per person saving of £720 over the year - and makes your per person monthly fee the equivalent of £300 per month and your sessions the equivalent of £25 each per hour).

4 sessions of Pairs Personal Training per week

3 month plan

£720 per month each

Equivalent £45 per session each

1-1 PT equivalent is £55 per session

Save £10 each per session vs 1-1 PT

6 month plan

£560 per month each

Equivalent £35 per session each

1-1 PT equivalent is £50 per session

Save £15 each per session vs 1-1 PT

12 month plan

£400 per month each

Equivalent £25 per session each

1-1 PT equivalent is £40 per session

Save £15 each per session vs 1-1 PT

If you both commit to the 12 month programme, I'll go even better if you both pay in full, in advance.

For this, I'll open up Pairs Personal Training to

each of you for £3840 each for 12 months.

(That's a per person saving of £960 over the year - and makes your per person monthly fee the equivalent of £320 per month and your sessions the equivalent of £20 each per hour).

Locations.

Coaching at a choice of 3 gyms based throughout Southampton.

City Centre directly opposite Southampton Central train station.

Shirley virtually opposite The Range on Winchester Road.

Bitterne just off Bitterne Road.

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AT A GLANCE

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YOUR PLAN

Not just any plan - one designed purposefully, 100%, around YOU and your own specific targets.

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COMMUNITY

Your very own Squad to help support, motivate and inspire you. Exclusive to members.

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WATER + TOWELS

Just arrive as you are! You'll find an ice cold bottle of water and a fresh towel waiting for you.

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INITIAL CONSULT

We take a look at your current health and fitness, in amongst an informal chat.

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fit squad app

Lifetime use of the exclusive Fit Squad mobile/tablet app. The PT in your pocket.

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on demand

Giving you access to your workouts, data and stats on any device.

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tempo training

Avoid plateaus and manage training intensity by adapting tempo, effectively.

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guided recovery

Reduce injury risk with coach-led warm ups + static stretching, before and after your workouts.

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form coaching

Learn correct technique, form + breathing protocols via drills and video analysis.

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BODY testing

We'll periodically assess your body composition, to ensure you are progressing.

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physical screens

Periodic physiological and cardiovascular testing to identify focus areas.

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variety

Keep your interest high with fresh, varied sessions that challenge you in a fun way.

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“Meg's a great guy to work with.  He really makes it personal and understands your needs.

 

He has helped me so much with things like confidence and motivation, which is something I wanted to improve on.  He is always happy to help.

 

He's friendly and professional and I’m glad I have him as my PT!"

 

- Marc V

PLANS + PRICING

ONE-TO-ONE

PERSONAL

TRAINING

LEARN MORE

FAST TRACK YOUR PROGRESS WITH WEEKLY ONE-TO-ONE COACHING.

FROM £40 PER SESSION

INCLUDES NUTRITION COACHING AS STANDARD ON LONGER-TERM PLANS

PAIRS

PERSONAL

TRAINING

LEARN MORE

FOR PAIRS WHO WANT TO SHARE THEIR EXPERIENCE + HAVE SIMILAR GOALS

FROM £25 PP, PER SESSION

INCLUDES NUTRITION COACHING AS STANDARD ON LONGER-TERM PLANS

BOLT-ONS

UPGRADE YOUR PT EXPERIENCE WITH A CHOICE OF TWO INCREDIBLE BOLT-ONS. 

 

AVAILABLE TO THOSE ON LONGER TERM, ONE-TO-ONE PT PLANS ONLY.

THE NUTRITIOnBOLT-ON

LEARN MORE

THE hYBRID

BOLT-ON

LEARN MORE

NEXT STEPS

1

CATCH-UP CALL

FOLLOWING YOUR Q&A, WE'LL GET AN INFORMAL 15 MINUTE CATCH UP IN THE DIARY.  I'LL ANSWER ANY QUESTIONS YOU MAY HAVE, AS WELL AS PROVIDE FURTHER DETAIL ON THE OPTIONS AVAILABLE. ONCE YOU'RE HAPPY TO CONTINUE, WE'LL SCHEDULE A TIME + DATE FOR A FREE FACE-TO-FACE CONSULTATION: AT YOUR HOME, WORKPLACE OR AT ONE OF 3 GYMS LOCALLY.

FREE CONSULTATION

WE'LL MEET FOR YOUR FREE CONSULTATION. DURING OUR HOUR TOGETHER, I'LL RECORD BODY COMPOSITION, PHYSIOLOGICAL, FITNESS + FUNCTIONAL MOVEMENT INFORMATION. THINK OF IT AS A VERY RELAXED HEALTH AND FITNESS CHECK! IT'S AN INVALUABLE STEP, ENSURING ALL FUTURE PROGRAMMING IS AS SPECIFIC AND RELEVANT TO YOU AS POSSIBLE.

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MAKE THE DECISION

WITH BOTH OF US ON BOARD, AND HAVING DISCUSSED THE BEST PROGRAMME OPTION FOR YOU, IT'LL BE TIME FOR YOU TO MAKE THE DECISION TO BEGIN.  SIMPLE PAYMENT PLANS, FLEXIBLE SCHEDULING AND BEST-IN-CLASS PERSONAL TRAINING, LIFESTYLE AND NUTRITION COACHING MEAN THAT THE ONLY DECISION YOU NEED TO CONSIDER IS: ARE YOU READY? 

SPOT OF ADMIN

ONCE YOU GIVE THE GREEN LIGHT, YOU'LL RECEIVE ALL OF THE PAPERWORK AND FORMS YOU'LL NEED TO COMPLETE IN ORDER TO GET THE BALL ROLLING. WE'LL GET YOU ACTIVATED ON THE FIT SQUAD APP, ADDED TO THE PRIVATE FACEBOOK COMMUNITY AND GET YOUR FIRST SET OF SESSIONS BOOKED INTO OUR DIARIES. IT'LL ALMOST BE TIME... 

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GET STARTED!

GET EXCITED + START TO PREPARE FOR YOUR VERY FIRST SESSION. YOU'LL HAVE ALL THE RESOURCES YOU NEED BEFORE YOU ARRIVE FOR SESSION 1, WHERE YOU'LL HAVE AN ICE COLD BOTTLE OF WATER AND TOWELS AWAITING YOU.  WE'LL SIT DOWN BRIEFLY AT THE BEGINNING, AS I BRIEF YOU ON YOUR PLAN GOING FORWARD, BEFORE HEADING OUT INTO THE GYM TO GET GOING!

"If you're thinking about whether or not you should do this, take the plunge as it's something you will not regret.

 

Anyone like me knows how hard it is to decide whether or not to do it, so just get it done!"

- Jack N

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