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personal training

RAISE YOUR GAME

COMPREHENSIVE

A broad toolkit of services to help meet your exercise, nutrition, mindset and lifestyle goals.

Detailed planning at my end is designed to impart competency, confidence and results at your end.

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FREE 45 MINUTE

CONSULTATION

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

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I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

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My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim in a responsible way - I'm 100% your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can certainly help with that too!

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I offer a wide range of services and use a variety of modern methods backed up with ongoing support to get you to where you want to be.  More info on that throughout this page.

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I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 45 minute initial 

Consultation below and I'll be in touch very soon.

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I'm looking forward to hearing from you!  

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- Meg

MEET YOUR COACH

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FREE 45 MINUTE

CONSULTATION

DANIEL

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

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"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

INDIVIDUAL PT

WHAT DO YOU GET?

A PLAN

COMMUNITY

WATER & TOWELS

Not just any plan - one designed purposefully, 100%, around YOU. 

 

I'd craft your plan from the ground up, factoring in your personal targets, preferences, holidays, body composition data and much more.

 

A real-world, bespoke plan designed just for you. 

Just arrive as you are!  I'll take care of the bits and bobs.

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There'll be an ice cold mineral water bottle & 100% Egyptian cotton towels waiting for you at the beginning of each Fit Squad PT session.

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A little added extra to make sure you're properly looked after.

Your own Squad to help support, motivate and inspire you!

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Run via a private Facebook group, you'll be able to connect with others who have similar goals, trade ideas and get first look at exclusive content and offers.

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Lifetime access for all Fit Squad members.