personal training

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

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I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

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My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim in a responsible way - I'm 100% your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can certainly help with that too!

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I offer a wide range of services and use a variety of modern methods backed up with ongoing support to get you to where you want to be.  More info on that throughout this page.

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I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 45 minute initial 

Consultation below and I'll be in touch very soon.

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I'm looking forward to hearing from you!  

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- Meg

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FREE 45 MINUTE

CONSULTATION

DANIEL

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

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"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

INDIVIDUAL PT

WHAT DO YOU GET?

A PLAN

COMMUNITY

WATER & TOWELS

Not just any plan - one designed purposefully, 100%, around YOU. 

I'd craft your plan from the ground up, factoring in your personal targets, preferences, holidays, body composition data and much more.

A real-world, bespoke plan designed just for you. 

Just arrive as you are!  I'll take care of the bits and bobs.

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There'll be an ice cold mineral water bottle & 100% Egyptian cotton towels waiting for you at the beginning of each Fit Squad PT session.

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A little added extra to make sure you're properly looked after.

Your own Squad to help support, motivate and inspire you!

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Run via a private Facebook group, you'll be able to connect with others who have similar goals, trade ideas and get first look at exclusive content and offers.

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Lifetime access for all Fit Squad members.

INITIAL CONSULT

FIT SQUAD APP

ON DEMAND

Lifetime use of the exclusive Fit Squad app.

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Log your workouts, discover new exercises with a database of 7500+ exercises (in HD video), track your measurements, take progress pictures and more.

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Super simple to use - it's the PT in your pocket!

Giving you the Fit Squad experience on any device.

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Access your support materials, data and documents securely via the Fit Squad app (phone or tablet) or on your dedicated online portal, anytime.

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You'll have all of your information at your fingertips, in real-time.

An essential first step.  And it's totally free.

Having completed an online Q&A, we'll meet up to run a few basic tests, chat about your expectations, and address any questions you may have.

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I keep these informal and fun.  All you need is a spare 45!

TEMPO TRAINING

GUIDED RECOVERY

FORM COACHING

Avoid plateaus and manage training intensity, correctly.

We'll utilise various tempo and lifting protocols - ensuring that the exercise you're undertaking is reaping the rewards it should, in a managed way.

 You'll be truly amazed at what you can achieve!

Prepare your body properly for exercise.  Enhance recovery after.

Every session begins with a set of guided warm-up mobility drills AND targeted dynamic stretching.  They end with cool down static stretching to promote recovery.

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This blend gives you the very best platform to progress.