personal training

RAISE YOUR GAME

COMPREHENSIVE

A broad toolkit of services to help meet your exercise, nutrition, mindset and lifestyle goals.

Detailed planning at my end is designed to impart competency, confidence and results at your end.

0

£

FREE 45 MINUTE

CONSULTATION

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim in a responsible way - I'm 100% your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can certainly help with that too!

I offer a wide range of services and use a variety of modern methods backed up with ongoing support to get you to where you want to be.  More info on that throughout this page.

I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 45 minute initial 

Consultation below and I'll be in touch very soon.

I'm looking forward to hearing from you!  

- Meg

MEET YOUR COACH

£

0

FREE 45 MINUTE

CONSULTATION

DANIEL

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

INDIVIDUAL PT

WHAT DO YOU GET?

A PLAN

COMMUNITY

WATER & TOWELS

Not just any plan - one designed purposefully, 100%, around YOU. 

 

I'd craft your plan from the ground up, factoring in your personal targets, preferences, holidays, body composition data and much more.

 

A real-world, bespoke plan designed just for you. 

Just arrive as you are!  I'll take care of the bits and bobs.

There'll be an ice cold mineral water bottle & 100% Egyptian cotton towels waiting for you at the beginning of each Fit Squad PT session.

A little added extra to make sure you're properly looked after.

Your own Squad to help support, motivate and inspire you!

Run via a private Facebook group, you'll be able to connect with others who have similar goals, trade ideas and get first look at exclusive content and offers.

Lifetime access for all Fit Squad members.

INITIAL CONSULT

FIT SQUAD APP

ON DEMAND

Lifetime use of the exclusive Fit Squad app.

Log your workouts, discover new exercises with a database of 7500+ exercises (in HD video), track your measurements, take progress pictures and more.

Super simple to use - it's the PT in your pocket!

Giving you the Fit Squad experience on any device.

Access your support materials, data and documents securely via the Fit Squad app (phone or tablet) or on your dedicated online portal, anytime.

You'll have all of your information at your fingertips, in real-time.

An essential first step.  And it's totally free.

 

Having completed an online Q&A, we'll meet up to run a few basic tests, chat about your expectations, and address any questions you may have.

I keep these informal and fun.  All you need is a spare 45!

TEMPO TRAINING

GUIDED RECOVERY

FORM COACHING

Avoid plateaus and manage training intensity, correctly.

 

We'll utilise various tempo and lifting protocols - ensuring that the exercise you're undertaking is reaping the rewards it should, in a managed way.

 

 You'll be truly amazed at what you can achieve!

Prepare your body properly for exercise.  Enhance recovery after.

 

Every session begins with a set of guided warm-up mobility drills AND targeted dynamic stretching.  They end with cool down static stretching to promote recovery.

This blend gives you the very best platform to progress.