RAISE YOUR GAME
A wide range of services available to help meet your training, nutrition, mindset and lifestyle goals.
We work to improve your competency and sense of purpose - increasing your overall confidence.
MEET YOUR COACH
Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!
I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach. I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.
My specialism is in body composition. So whether you're looking to fill out a t-shirt, or cut body fat and get trim for a special occasion - I'm your guy. Of course, if you're looking to get simply get active and make better choices in a fun way, I can help with that too!
I offer a range of services and use a variety of modern methods backed up with awesome support to get you to where you want to be. More info on that throughout this page.
I work out of Pure Gym in Shirley, Southampton. Catch me on the gym floor, or request a FREE 60 minute initial
Consultation below and I'll be in touch.
I'm looking forward to hearing from you!
DANIEL | 27
Daniel (or 'Kirby' as everyone knows him!) was a unique client. A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule! In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.
"When I first started my sessions with Meg, I had no idea what I was in for. I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence. Meg rose to the occasion and smashed all my expectations to pieces. Thank you for a truly amazing journey and a great learning experience!"
Transparency is vital.
I don't pretend to be the cheapest PT on the block. But I strongly believe I add huge, unique value through my services.
I work a bit differently to most - offering a range of 'bolt-ons' to help you get the most from your programme. I also purposefully work with fewer clients in order to safeguard quality and service.
I'm happy (and prefer) to work within budgets and timescales based on individual circumstance - which is why I offer block discounts.
It's all about you receiving the best experience, support, materials and direction - and being truly comfortable whilst doing so.