personal training

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£

FREE

CONSULTATION

RAISE YOUR GAME

COMPREHENSIVE

A wide range of services available to help meet your training, nutrition, mindset and lifestyle goals.

We work to improve your competency and sense of purpose - increasing your overall confidence.

MEET YOUR COACH

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

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I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

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My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim for a special occasion - I'm your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can help with that too!

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I offer a range of services and use a variety of modern methods backed up with awesome support to get you to where you want to be.  More info on that throughout this page.

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I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 60 minute initial 

Consultation below and I'll be in touch.

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I'm looking forward to hearing from you!  

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- Meg

£

0

FREE

CONSULTATION

DANIEL | 27

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

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"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

Transparency is vital.  

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I don't pretend to be the cheapest PT on the block. But I strongly believe I add huge, unique value through my services.

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I work a bit differently to most - offering a range of  'bolt-ons' to help you get the most from your programme.  I also purposefully work with fewer clients in order to safeguard quality and service. 

I'm happy (and prefer) to work within budgets and timescales based on individual circumstance - which is why I offer block discounts. 

It's all about you receiving the best experience, support, materials and direction - and being truly comfortable whilst doing so.

CURRENT AVAILABILITY

As I've mentioned, I work with a limited number of clients to safeguard quality and service.

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I also strive to be transparent. My current Personal Training availability is detailed below:

4 spaces

STANDARD PT

3 PAIRS

STUDENT PT

INDIVIDUAL PT