FITS YOUR DIARY
Get expert, responsible coaching at a much cheaper cost than in-person Personal Training.
No need to travel to sessions - online coaching suits the busiest of personal and professional diaries.
As long as you have an internet connection - you can receive all the support and materials you need.
MEET YOUR COACH
Hi, I'm Meg and thank you for your interest in Fit Squad Online Coaching!
I'm so excited to be able to roll out specialist online fitness and nutrition coaching worldwide. I've honed my skills over the past few years by coaching both in-person and online, achieving great success coaching guys and girls who want to make changes to their body composition.
In addition to my PT credentials, I am also a Certified Online Trainer through the Online Training Academy - making me one of the very few qualified professionals in the online coaching field.
The range of services available is vast - but they all boil down to one thing: change. If you're looking to switch up your body composition, if you're looking to establish better habits and if you're looking to make long-term changes - read on - this could be life changing.
Online coaching is a great way to get ongoing, expert coaching in a convenient, often cheaper way than in-person coaching.
No matter where you are in the world (as long as you have an internet connection), no matter how hectic family or work life is, no matter how confident you are in your ability to make change - Fit Squad Online Coaching can help you get control and make positive changes.
If you're looking for expert fitness or nutritional guidance, with a personalised twist, you're 100% in the right place.
WHO ONLINE COACHING IS PERFECT FOR
Receiving content directly puts you 100% in control.
Choose when and where you access your materials - at times that suit your personal and professional diaries.
Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a
far cheaper cost than
You'll be self-motivated and driven to complete your Plan each and every week.
Online Coaching 'tops up' this aspect with periodic
how it works
We'll now have everything lined up. You'll receive your first batch of content and materials - meaning you can get started! The entire process usually takes around 5 days from the Discovery Call - in order for me to plan the best individual programme for you.
BOOK A CHAT
It all starts with a 15 minute Discovery Call. You'll book this in using the link (located at various point on this page) and be sent a short Q&A to fill in. This will help me know much more about you and what you would like to achieve. A totally free 15 minute chat.
We'll have a 15 minute conversation to see if Online Coaching is right for you. If so, we'll chat through the various options!
You'll download the free, exclusive Fit Squad app and make initial recordings. This will be an invaluable tool throughout your programme.
If Online Coaching is just right for you, we'll sort paperwork within a couple of days - dotting the i's and crossing the t's, ahead of you getting started.
ONLINE FITNESS COACHING
FRESH FITNESS PLANS
A new, fully personalised Fitness Plan every week.
Progressive, personalised, varied and enjoyable workouts
Workouts that you can perform at home, at the gym or on the go
Weekly check-ins to ensure that you are staying on track and to keep your motivation up!
Online 15 minute meetings via phone, Skype,
Facetime, Google Duo or Cisco WebEx
Guided online Fitness Assessment each month
Online form/technique coaching (if required)
Various support options to help you stay connected and on track.
Continuous WhatsApp & Facebook Messenger
Unlimited email support (up to 48 hour response)
Access to private Facebook community group:
connect with others on a similar journey, keep
motivation up and trade ideas and tips
Continually measuring your progress is a vital aspect of online coaching. It'll help me advise you in the best way, as well as ensure you are getting what you want above all else: results!
You'll have free access to the Fit Squad app, featuring:
7500+ exercises with HD video tutorials
Exercise logging (I will also be sending you your workouts directly through this - no more PDF's!)
On-demand access from any device
JOSH | 23
"I’ve always hit a block in implementing a healthy routine around my studies, work and social life, however Meg’s methods and mentoring made me extremely proud of the changes I was able to achieve.
The effort that he puts in behind the scenes to provide quality snapshots of your progress and areas for improvement in the meetings is exceptional, and much of what he highlighted was eye-opening for me.
I particularly appreciated the attention he paid to personalising my experience through what he ascertained from the initial questionnaire. I could see that he used this to tailor my plan towards my specific goals and ultimately produce the results I was looking for!"
The Online Fitness Coaching that I'm able to provide is, for me, best in class.
Tailored fitness plans based around your targets. Ongoing assessment and feedback ensures your plan always stays relevant, fresh and varied.
I have two priorities - your results and your enjoyment. Whether your goal is fat loss, muscle gain or mixing up your fitness routine - I've got you covered. Avoid plateaus, boredom and safeguard progression with Fit Squad Online Fitness Coaching.
I'll look after the nuts and bolts, leaving you with one job: to smash your workouts!
CHOOSE YOUR FITNESS COACHING PLAN
Serious about making changes? I'll work with you for a minimum of 12 weeks at a much reduced rate.
BILLED BY DIRECT DEBIT AT £240 PER MONTH
BILLED BY DIRECT DEBIT AT £160 PER MONTH
50% saving vs equivalent Personal Training plan
BILLED BY DIRECT DEBIT AT £120 PER MONTH
50% saving vs equivalent Personal Training plan
IT ALL BEGINS WITH YOUR FREE 15 MINUTE DISCOVERY CALL
ONLINE NUTRITION COACHING
LEARN AT YOUR
Videos and materials are sent to you each fortnight covering one major, progressive nutrition topic - increasing your knowledge and know-how.
Nutritional guidance videos and support materials
targeted specifically to your needs
Access your content on-demand, at times that fit
in with your schedule