ONLINE COACHING

WORLDWIDE

LOWER COST

FITS YOUR DIARY

Get expert, responsible coaching at a much cheaper cost than in-person Personal Training.

No need to travel to sessions - online coaching suits the busiest of personal and professional diaries.

As long as you have an internet connection - you can receive all the support and materials you need.

MEET YOUR COACH

Hi, I'm Meg and thank you for your interest in Fit Squad Online Coaching!

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I'm so excited to be able to roll out specialist online fitness and nutrition coaching worldwide.  I've honed my skills over the past few years by coaching both in-person and online, achieving great success coaching guys and girls who want to make changes to their body composition.

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In addition to my PT credentials, I am also a Certified Online Trainer through the Online Training Academy - making me one of the very few qualified professionals in the online coaching field.

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The range of services available is vast - but they all boil down to one thing: change.  If you're looking to switch up your body composition, if you're looking to establish better habits and if you're looking to make long-term changes - read on - this could be life changing.

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- Meg

Online coaching is a great way to get ongoing, expert coaching in a convenient, often cheaper way than in-person coaching.

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No matter where you are in the world (as long as you have an internet connection), no matter how hectic family or work life is, no matter how confident you are in your ability to make change - Fit Squad Online Coaching can help you get control and make positive changes.

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If you're looking for expert fitness or nutritional guidance, with a personalised twist, you're 100% in the right place.

WHO ONLINE COACHING IS PERFECT FOR

BUSY BEES

Receiving content directly puts you 100% in control.

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Choose when and where you access your materials - at times that suit your personal and professional diaries.

COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

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SELF-DRIVEN

You'll be self-motivated and driven to complete your Plan each and every week.

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Online Coaching 'tops up' this aspect with periodic

check-ins.

how it works

step-by-step

 BEGIN! 

We'll now have everything lined up.  You'll receive your first batch of content and materials - meaning you can get started!  The entire process usually takes around 5 days from the Discovery Call - in order for me to plan the best individual programme for you.

BOOK A CHAT

It all starts with a 15 minute Discovery Call.  You'll book this in using the link (located at various point on this page) and be sent a short Q&A to fill in.  This will help me know much more about you and what you would like to achieve.  A totally free 15 minute chat.

DISCOVERY CALL

We'll have a 15 minute conversation to see if Online Coaching is right for you.  If so, we'll chat through the various options!

DOWNLOAD

You'll download the free, exclusive Fit Squad app and make initial recordings.  This will be an invaluable tool throughout your programme.

AGREE

If Online Coaching is just right for you, we'll sort paperwork within a couple of days - dotting the i's and crossing the t's, ahead of you getting started.

ONLINE FITNESS COACHING

FRESH FITNESS PLANS

A new, fully personalised Fitness Plan every week.

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Features:

         Progressive, personalised, varied and enjoyable             workouts

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         Workouts that you can perform at home, at the               gym or on the go 

ENHANCED COACHING

Weekly check-ins to ensure that you are staying on track and to keep your motivation up!

         Online 15 minute meetings via phone, Skype, 

         Facetime, Google Duo or Cisco WebEx

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         Guided online Fitness Assessment each month

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         Online form/technique coaching (if required)

FULLY SUPPORTED

Various support options to help you stay connected and on track.

         Continuous WhatsApp & Facebook Messenger     

         interaction

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         Unlimited email support (up to 48 hour response)

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         Access to private Facebook community group:

         connect with others on a similar journey, keep

         motivation up and trade ideas and tips

MEASURE PROGRESS

Continually measuring your progress is a vital aspect of online coaching.  It'll help me advise you in the best way, as well as ensure you are getting what you want above all else: results!

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You'll have free access to the Fit Squad app, featuring:

         7500+ exercises with HD video tutorials

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         Exercise logging (I will also be sending you your             workouts directly through this - no more PDF's!)

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         On-demand access from any device 

JOSH | 23

"I’ve always hit a block in implementing a healthy routine around my studies, work and social life, however Meg’s methods and mentoring made me extremely proud of the changes I was able to achieve. 

The effort that he puts in behind the scenes to provide quality snapshots of your progress and areas for improvement in the meetings is exceptional, and much of what he highlighted was eye-opening for me. 

I particularly appreciated the attention he paid to personalising my experience through what he ascertained from the initial questionnaire.  I could see that he used this to tailor my plan towards my specific goals and ultimately produce the results I was looking for!" 

The Online Fitness Coaching that I'm able to provide is, for me, best in class.

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Tailored fitness plans based around your targets.  Ongoing assessment and feedback ensures your plan always stays relevant, fresh and varied.  

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I have two priorities - your results and your enjoyment.  Whether your goal is fat loss, muscle gain or mixing up your fitness routine - I've got you covered. Avoid plateaus, boredom and safeguard progression with Fit Squad Online Fitness Coaching.

I'll look after the nuts and bolts, leaving you with one job: to smash your workouts!

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- Meg

CHOOSE YOUR FITNESS COACHING PLAN

Serious about making changes? I'll work with you for a minimum of 12 weeks at a much reduced rate.

4

weeks

60

£

PER WEEK

BILLED BY DIRECT DEBIT AT £240 PER MONTH

12

weeks

40

£

PER WEEK

BILLED BY DIRECT DEBIT AT £160 PER MONTH

50% saving vs equivalent Personal Training plan

16

weeks

PER WEEK

30

£

BILLED BY DIRECT DEBIT AT £120 PER MONTH

50% saving vs equivalent Personal Training plan

IT ALL BEGINS WITH YOUR FREE 15 MINUTE DISCOVERY CALL

ONLINE NUTRITION COACHING

LEARN AT YOUR

OWN PACE

Videos and materials are sent to you each fortnight covering one major, progressive nutrition topic - increasing your knowledge and know-how.

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Features:

         Nutritional guidance videos and support materials 

         targeted specifically to your needs

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         Access your content on-demand, at times that fit

         in with your schedule

ACCOUNTABLE

Each fortnight you'll be set a challenge that will directly impact your results.

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Features:

         A personalised approach to accountability: I'll set

         you a task to complete that uniquely reflects your

         circumstance and goals - no more generic 'plans'

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         Feedback loops to ensure your actions are visible           to me, so I am able to guide you appropriately

KIND COACHING

This will be a very personal journey.  We'll meet online every fortnight to ensure you are fully supported.

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Features:

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         Online 15 minute meetings via phone, Skype, 

         Facetime, Google Duo or Cisco WebEx

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         We meet fortnightly to give you enough room to

         implement what may be very big changes to your

         lifestyle and habits

HABIT BASED

Better organisation.  Better routine.  Better balance.  The key markers for improved nutrition are often achieved through an overhaul of habits, mindset and motivation.  We look to switch up your habits, setting you up for long-term adherence and success.

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Features:

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         Personalised approach to habit building

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         We'll use a variety of tools to uncover why

         something is challenging, and look to

         progressively modify behaviour for the better

FULLY SUPPORTED

Various support options to help you stay connected and on stay on track.

Features:

​

         Continuous WhatsApp & Facebook Messenger     

         interaction

​

         Unlimited email support (up to 48 hour response)

​

         Access to private Facebook community group:

         connect with others on a similar journey, keep

         motivation up and trade ideas and tips

Fit Squad Online Nutrition Coaching is a bit different.  Competitors will send you generic set meal plans, set shopping lists and strict routines which you are told to blindly follow.  I have no qualms if that's what you're after - but I coach the exact opposite.

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Working together, we'll look to set you up for long-term, independent nutritional success - with the focus on body composition.  You'll learn the 'why', as well as the 'how'.  You'll establish a better mindset and balance around food - focusing on habits.  

I am a firm advocate of Flexible Dieting (more on that below) - whereby I don't restrict any foods - in fact I encourage treats!  

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The Fit Squad Online Nutrition Coaching is highly individual.  We'll establish gaps and areas to work on at the outset, formulating a range of goals that we work towards over time.

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Ultimately, I want to arm you with much better habits, a stronger and more positive 'can-do' mindset, heightened accountability and clear, purposeful direction.  All backed up with ongoing support!

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- Meg

FLEXIBLE DIETING

Imagine not having to restrict any foods whatsoever?  Welcome to Flexible Dieting!  It's the approach I and my clients follow - one where you eat a balanced diet that reflects real-life. 

Forget months and months depriving yourself of the foods you actually like.  Flexible Dieting, for me, is the number one approach to beneficial long-term nutritional change.

SUSTAINABLE

Forget yo-yo'ing from one failed, miserable diet to the other.  Getting control back and actually enjoy your foods makes Flexible Dieting the most sustainable, long-term plan.

CALORIE driven

Flexible Dieting works by keeping an eye on calories.  This is a super simple thing to track!  After a while this'll become second nature - but it needs practice.

balanced

Whilst we don't restrict foods, we do look to eat responsibly by implementing a healthy 80:20 approach that factors in treats, nights out and so on - within a healthy framework.

NATHAN | 25

Nathan approached me with the goal of improving his body composition and overall nutritional habits.  One of the key aspects of his lifestyle we looked at was his diet and increasing the variety of foods he was consuming.  Introducing him to Flexible Dieting was a game changer and got him away from a whole lot of chicken and rice!

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above.  I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

CHOOSE YOUR NUTRITION COACHING PLAN

Serious about making changes? I'll work with you for a minimum of 12 weeks at a much reduced rate.

4

weeks

60

£

PER WEEK

BILLED BY DIRECT DEBIT AT £240 PER MONTH

BUY NOW

12

weeks

40

£

PER WEEK

BILLED BY DIRECT DEBIT AT £160 PER MONTH

50% saving vs equivalent Personal Training plan

16

weeks

PER WEEK

30

£

BILLED BY DIRECT DEBIT AT £120 PER MONTH

50% saving vs equivalent Personal Training plan

BUY NOW

ALL

INCLUSIVE ONLINE COACHING

GOING ALL IN?

HERE'S WHAT YOU CAN EXPECT

PURCHASE

Once you've purchased a Plan, I'l be in touch with 2 things: a short Q&A and an invitation to schedule an initial phone/online meeting.

The Online Fitness Coaching that I'm able to provide is, for me, best in class.

​

Tailored fitness plans based around your targets.  Ongoing assessment and feedback ensures your plan always stays relevant, fresh and varied.