My Fit & Healthy programme keeps interest high, whilst subtly introducing you to better ways to move, eat and maintain a healthier routine.

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You'll feel more energised, more engaged and better able to tackle your day-to-day.  I keep things fresh by ensuring workouts are varied and enjoyable.  You'll still be challenged (in fact - monthly challenges are a feature!), but I meet you at your level and we look to progress at a pace that's appropriate to you.