NEWBIE

If you're new to regular exercise, the gym, or feel like you need to focus on your technique, you're in the right place.

My Newbie programme will equip you with so much.  You'll learn (and master) movements in key movement patterns & be introduced to new equipment & ways of exercising.  You'll exude confidence & know-how.

In addition, you'll put in place incredible habits that set you up for long-term success.

 

You'll learn how to fuel your body in a kind way, so that your nutrition supports your new routine.  You'll learn lifestyle hacks that will arm you the techniques to make your better habits stick.  It'll be eye-opening.