We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
REQUEST A CALLBACK
SUCCEED.
Those who love a challenge.
Those who want a tailored, thought-out experience.
Those who like to learn the 'why' as well as the 'how'.
Those who need results that matter.
Those who want to succeed.
Let's begin.
“Meg has completely changed my outlook on exercise.
I used to go to the gym and never have the motivation to do anything substantial that would even made a difference, but Meg has pushed me to lengths and abilities that I wouldn’t have seen if I was in the gym on my own, or with anyone else for that matter."
- Holly C
MEET YOUR COACH
You're here! Welcome. This really could be the start of something amazing.
Fit Squad is my vision of what health and fitness should be. Personalised coaching backed up by the togetherness and support of a like-minded community.
It's an experience like no other!
I'm an accredited Personal Trainer, Online Trainer and Nutrition Coach - one who knows all about fitting health, fitness and nutrition goals in amongst the busyness of everyday life.
Through Fit Squad, I offer a wide range of services and use a variety of modern methods backed up with ongoing support to get you to where you want to be. I'll listen carefully to what you need, then craft a detailed solution that matches you perfectly. No more generic 'cookie-cutter' plans that leave you wondering why you're not getting results! Leave the details to me.
If your preference is one-to-one coaching, or exercising with other people, or being given a plan for you to follow independently - Fit Squad has you covered.
Schedule a Callback using the button above, or fill out one of the handy on-page forms and I'll be in touch very soon!
- Meg
"I know a lot of Personal Trainers and Meg stood out immediately. Feeling comfortable working alongside your PT is probably the most important thing, and Meg does more than this by putting his clients first.
His sessions are fantastic, varied, and most importantly fun. Personally my biggest goal is weight loss, and have lost over a stone already in a short amount of time!"
- Jack N
"An important factor for me has been how much fun I have when working with Meg!
One of my major challenges at the gym is being able to keep focused. Meg's positive attitude and bubbly personality has made this much easier, ensuring that I stay on track with my training."
- Ellie M
"When I first started my sessions with Meg, I had no idea what I was in for. I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over-indulgence.
Meg rose to the occasion and smashed all my expectations to pieces. Thank you for a truly amazing journey and a great learning experience!"
- Daniel K
ASPIRE.
If it's positive, lasting change you're after, you're in the right place.
ONLINE
COACHING
Tailored fitness plans, lifestyle + nutrition coaching: delivered worldwide.
ASPIRE.
If it's positive, lasting change you're after, you're in the right place.
PERSONAL
TRAINING
One-to-one + micro group training.
Serving Southampton.
ASPIRE.
If it's positive, lasting change you're after, you're in the right place.
PRIVATE
COACHING
Bespoke Personal Training at your home or local area.
Serving Hampshire + Dorset.
ASPIRE.
If it's positive, lasting change you're after, you're in the right place.
FIT CAMP
Small Group Training, launching January 2019.
Serving Southampton.
ASPIRE.
If it's positive, lasting change you're after, you're in the right place.
CORPORATE
Nurture your workforce through group fitness, nutrition + mindfulness.
Serving London + SE/SW UK.
ASPIRE.
If it's positive, lasting change you're after, you're in the right place.
APPAREL
Premium branded Fit Squad Men's tees.
Women's range to follow Spring 2019.
