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LET'S BEGIN

by defining what you'd like to achieve

 "I want rapid body fat loss & the ability to sustain it long-term." 

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 EXPLORE THIS PROGRAMME 

 "I want to pack on lean muscle & focus on my aesthetic & physique." 

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 EXPLORE THIS PROGRAMME 

 "I'd love to boost my overall health & have fun whilst exercising!" 

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 EXPLORE THIS PROGRAMME 

"I compete in a sport & need to enhance my strength & movement."

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EXPLORE THIS PROGRAMME

"I'm new to exercise & would benefit from proper guidance."

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EXPLORE THIS PROGRAMME

"I need tactical fitness to fulfil my job role / ace selection tests."

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EXPLORE THIS PROGRAMME

"I have movement limitation ."

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EXPLORE THIS PROGRAMME

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"The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

 

This programme is available both online and in a 1-1 Personal Training setting"

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THE                    STORY SERIES

A curated series, highlighting common health/fitness themes...and offering a reality check.

Easy to understand.  All evidence based.  No BS.  60 seconds each.

RECIPE OF THE MONTH

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30 MIN

PREP

SUPER

SIMPLE

👍

HIGH

PROTEIN

💪

TASTY

AF

😋

MAKES

12 WRAPS

1️⃣2️⃣

ONLINE

COACHING

Tailored fitness plans + nutrition coaching.

Delivered worldwide.

Sam Houghton Online Coaching
Mark Attfield Personal Training

PERSONAL

TRAINING

One-to-one coaching.

 

Serving Southampton.

APPAREL

Premium branded Fit Squad Men's tees.

 

Women's range to follow Spring 2019.

Nathan Briggs Robert Chukwuma Ezigbo Meg Patel Apparel
Kat Selfe Private Coaching

PRIVATE

COACHING

Bespoke PT at your home or local area.

 

Serving Hampshire + Dorset.

CHIT CHAT.

Let's see how Fit Squad can help you.  Swing me a few details + I'll be in touch!

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