PERSONAL

TRAINING

PERSONAL

TRAINING

In our hectic, information-heavy world, lasting, positive change can often seem so out of reach.

At Fit Squad, the aim is to make change achievable. 

 

Whether it's your physical fitness, your diet, or your mindset - the Fit Squad philosophy is the same: to bridge the gap between your current situation and what you aspire to.

Let's begin.

PERSONAL TRAINING

ELITE SOUTH COAST PERSONAL TRAINING

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above."

 

- Nathan

Fit

camp

THE MOST FUN YOU CAN HAVE GETTING FIT!

Small group training with one goal: fat loss.   Full body sessions working at mid/high intensity - in a hugely fun atmosphere!

DJ led playlist, disco ball on rotation and group games (with prizes).  I even throw in a free Fitness Assessment every 12 weeks - so you know you're making real progress.

ONLINE COACHING

ONLINE FITNESS & NUTRITION COACHING

"I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable!"

- Flora

THE SHAPE PROJECT

ON-DEMAND 8 WEEK FAT LOSS COURSE

An on-demand 8 week online beginners course targeted at responsible body fat reduction.

A mix of online video instruction, challenges and support materials - all designed to lay the best possible foundation for long-term, responsible fat loss. 

THE MUSCLE PROJECT

ON-DEMAND 8 WEEK MUSCLE GAIN COURSE

A on-demand 8 week online beginners course targeted at lean muscle gain.

A mix of online video instruction, challenges and support materials - all designed to get you started in the right way on your lean muscle journey.

APPAREL

BRANDED FIT SQUAD CLOTHING

Aesthetic, dual-purpose, intricate.

The Fit Squad apparel range is now available: muscle fit statement mens tees that you'll be proud to wear.

COMMUNITY

In amongst the many options available to you, there is one constant.  The Fit Squad community.

Within this, you'll find a group of like-minded individuals who share common goals and can relate to your experience.

You'll be supported, encouraged and motivated, both during and after your programme with lifetime access to the private Fit Squad Members Facebook community. 

 

This is included on every plan.

LET'S BEGIN

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