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PERSONAL

TRAINING

PERSONAL

TRAINING

In our hectic, information-heavy world, lasting, positive change can often seem so out of reach.

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At Fit Squad, the aim is to make change achievable. 

 

Whether it's your physical fitness, your diet, or your mindset - the Fit Squad philosophy is the same: to bridge the gap between your current situation and what you aspire to.

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Let's begin.

PERSONAL TRAINING

ELITE SOUTH COAST PERSONAL TRAINING

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above."

 

- Nathan

Fit

camp

THE MOST FUN YOU CAN HAVE GETTING FIT!

Small group training with one goal: fat loss.   Full body sessions working at mid/high intensity - in a hugely fun atmosphere!

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DJ led playlist, disco ball on rotation and group games (with prizes).  I even throw in a free Fitness Assessment every 12 weeks - so you know you're making real progress.

ONLINE COACHING

ONLINE FITNESS & NUTRITION COACHING

"I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable!"

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- Flora

THE SHAPE PROJECT

ON-DEMAND 8 WEEK FAT LOSS COURSE

An on-demand 8 week online beginners course targeted at responsible body fat reduction.

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A mix of online video instruction, challenges and support materials - all designed to lay the best possible foundation for long-term, responsible fat loss. 

THE MUSCLE PROJECT

ON-DEMAND 8 WEEK MUSCLE GAIN COURSE

A on-demand 8 week online beginners course targeted at lean muscle gain.

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A mix of online video instruction, challenges and support materials - all designed to get you started in the right way on your lean muscle journey.

APPAREL

BRANDED FIT SQUAD CLOTHING

Aesthetic, dual-purpose, intricate.

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The Fit Squad apparel range is now available: muscle fit statement mens tees that you'll be proud to wear.

COMMUNITY

In amongst the many options available to you, there is one constant.  The Fit Squad community.

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Within this, you'll find a group of like-minded individuals who share common goals and can relate to your experience.

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You'll be supported, encouraged and motivated, both during and after your programme with lifetime access to the private Fit Squad Members Facebook community. 

 

This is included on every plan.

LET'S BEGIN

REQUEST A CALLBACK

CALL IN

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