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If you need a relatively simple, back-to-basics programme that takes into account any limitations, you're in the right place.

My Safe & Simple programme focuses on those who may struggle with a range of movements.  This may be due to chronic/acute injuries, pain, surgery, arthritis, physical limitations or an accident.

We work to a long-term, highly personalised plan that looks to improve systemic function whilst working around affected areas, reduce pain & rebuild movement patterns.  I take into account that you may not be experienced and plan accordingly.

It may be that you don't have a specific injury or impairment, but would prefer a gentler, more conservatively paced programme.

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