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We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
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01
FULL EXERCISE INCLUSIONS
CARDIO
for fat loss
FORGET aimlessly touring the cardio machines every week...getting nowhere. Instead, we'll use different cardio techniques that are MUCH more fun AND get you far better results, in much quicker time!
WEIGHT
training
Building muscle will actually HELP you lose body fat. Don't worry if you've always steered clear of the weights area in the gym - I'll be there to guide you, making sure you're training safely and at the correct level.
BENDY
work
Have you ever found certain exercises difficult because of your mobility? Don't worry - most of us do! I'll be able to help you out with this BIG TIME teaching you mobility drills that'll have you improving in no time.
RECOVER
like a boss
Do you ache after exercise? Fed up of feeling stiff? I'm BIG on prepping for exercise...and recovering PROPERLY afterwards. Let's be kind to your body: expect assisted stretching, primers & doing things RIGHT.
Have you ever found certain exercises difficult because of your mobility? Don't worry - most of us do! I'll be able to help you out with this BIG TIME teaching you mobility drills that'll have you improving in no time.
ENJOY
your exercise
I keep things light hearted, whilst ensuring you're progressing and doing things you actually find ENJOYABLE. I'm pretty famous for my shit jokes, which are GREAT during core exercises - helping you build even more ab tension(!)
BEYOND
the gym