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01

FULL EXERCISE INCLUSIONS 

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CARDIO

for fat loss

FORGET aimlessly touring the cardio machines every week...getting nowhere. Instead, we'll use different cardio techniques that are MUCH more fun AND get you far better results, in much quicker time!

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WEIGHT

training

Building muscle will actually HELP you lose body fat. Don't worry if you've always steered clear of the weights area in the gym - I'll be there to guide you, making sure you're training safely and at the correct level.

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BENDY

work

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Have you ever found certain exercises difficult because of your mobility? Don't worry - most of us do! I'll be able to help you out with this BIG TIME teaching you mobility drills that'll have you improving in no time.

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RECOVER

like a boss

Do you ache after exercise? Fed up of feeling stiff? I'm BIG on prepping for exercise...and recovering PROPERLY afterwards. Let's be kind to your body: expect assisted stretching, primers & doing things RIGHT.

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Have you ever found certain exercises difficult because of your mobility? Don't worry - most of us do! I'll be able to help you out with this BIG TIME teaching you mobility drills that'll have you improving in no time.

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ENJOY

your exercise

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I keep things light hearted, whilst ensuring you're progressing and  doing things you actually find ENJOYABLE. I'm pretty famous for my shit jokes, which are GREAT during core exercises - helping you build even more ab tension(!)

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BEYOND

the gym

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Your time with me doesn't begin & end in the gym. We'll aim to GENTLY increase your daily activity, making it part of a new lifestyle. I'll set you extra workouts to complete on your own, at a pace you're COMFORTABLE with. 

The Personal Training programme for body fat loss.

44%

discount for your first month

"Taster months available on all plans, with absolutely no obligation to continue beyond your first month.

I'll reduce my hourly rate from £45 to £25 - giving you a low cost, low commitment opportunity to trial your plan.

I'll even bundle in extended sessions & all the extras!"

PG Profile Pic (Transparent) 2.png.png
Signature 7_edited.png

44%

discount for your first month

"Taster months available on all plans, with absolutely no obligation to continue beyond your first month.

I'll reduce my hourly rate from £45 to £25 - giving you a low cost, low commitment opportunity to trial your plan.

I'll even bundle in extended sessions & all the extras!"

PG Profile Pic (Transparent) 2.png.png
Signature 7_edited.png

01

FULL EXERCISE INCLUSIONS 

heartbeat.png

CARDIO

for fat loss

FORGET aimlessly touring the cardio machines every week...getting nowhere. Instead, we'll use different cardio techniques that are MUCH more fun AND get you far better results, in much quicker time!

heartbeat.png

WEIGHT

training

Building muscle will actually HELP you lose body fat. Don't worry if you've always steered clear of the weights area in the gym - I'll be there to guide you, making sure you're training safely and at the correct level.

tick.png
heartbeat.png

BENDY

work

tick.png

Have you ever found certain exercises difficult because of your mobility? Don't worry - most of us do! I'll be able to help you out with this BIG TIME teaching you mobility drills that'll have you improving in no time.

heartbeat.png

RECOVER

like a boss

Do you ache after exercise? Fed up of feeling stiff? I'm BIG on prepping for exercise...and recovering PROPERLY afterwards. Let's be kind to your body: expect assisted stretching, primers & doing things RIGHT.

tick.png
tick.png
tick.png

Have you ever found certain exercises difficult because of your mobility? Don't worry - most of us do! I'll be able to help you out with this BIG TIME teaching you mobility drills that'll have you improving in no time.

tick.png
heartbeat.png

ENJOY

your exercise

tick.png

I keep things light hearted, whilst ensuring you're progressing and  doing things you actually find ENJOYABLE. I'm pretty famous for my shit jokes, which are GREAT during core exercises - helping you build even more ab tension(!)

heartbeat.png

BEYOND

the gym

tick.png
tick.png

Your time with me doesn't begin & end in the gym. We'll aim to GENTLY increase your daily activity, making it part of a new lifestyle. I'll set you extra workouts to complete on your own, at a pace you're COMFORTABLE with. 

02

YOUR NUTRITION

CHOICE

of method

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Don't like counting calories? Enjoy tracking your food?  Whichever camp you fall into, one thing is CERTAIN: nutriton is CRUCIAL when it comes to body fat loss. I coach TWO distinct methods - giving you control.

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FAST

track results

Wish you had more knowledge to cut through all the different information out there? Do you feel that you're fighting a continual BATTLE with food? I'm here to make it SUPER SIMPLE, get you on the right track & get you RESULTS.

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WEEKLY

coaching

Accountability is KEY when it comes to making tough new habits stick. This is where I come in. We'll discuss and plan your nutrition weekly, in order to give you EVERY CHANCE of finally making the change you need.

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03

YOUR LIFESTYLE

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RECOVER

like a boss

tick.png

Do you ache after exercise? Fed up of feeling stiff? I'm BIG on prepping for exercise...and recovering PROPERLY afterwards. Let's be kind to your body: expect assisted stretching, primers & doing things RIGHT.

heartbeat.png

RECOVER

like a boss

Do you ache after exercise? Fed up of feeling stiff? I'm BIG on prepping for exercise...and recovering PROPERLY afterwards. Let's be kind to your body: expect assisted stretching, primers & doing things RIGHT.

tick.png
heartbeat.png

RECOVER

like a boss

tick.png

Do you ache after exercise? Fed up of feeling stiff? I'm BIG on prepping for exercise...and recovering PROPERLY afterwards. Let's be kind to your body: expect assisted stretching, primers & doing things RIGHT.

44%

discount for your first month

"Taster months available on all plans, with absolutely no obligation to continue beyond your first month.

I'll reduce my hourly rate from £45 to £25 - giving you a low cost, low commitment opportunity to trial your plan.

I'll even bundle in extended sessions & all the extras!"

PG Profile Pic (Transparent) 2.png.png
Signature 7_edited.png
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