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The Vegan Nutrition Plan

in partnership with

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Helping vegans 'Vegan Better.'

 VEGAN NUTRITION 

Ideal for those looking to eat better.

Plant focused daily nutrition guidance, all delivered super conveniently (online!)

Gently paced.

Enrich your daily diet, options and habits - one day at a time

Weekly phone

'Check-In's' - keeping you on track and fully supported

Fully personalised (individual food intolerances are even taken into account!)

Suits absolutely any experience level

How it works

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You go in 3 month blocks

 

There are 4 blocks in total, totalling 1 year

No obligation to complete a year

(although you'll see an incredible transformation if you complete the 12 month programme!)

 

Your cost reduces the more you complete:

Block 1 - £100 per month

Block 2 - £75 per month

Block 3 - £50 per month

Block 4 - £25 per month

 Check out the video to see what you get

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1 month of all THIS

Progressive full body resistance training

Recipes

Effective & varied cardio

LDNM nutrition coaching to promote body fat loss

Time management clinics

Eating out guidance

Boxing padwork

Meal prep guidance

Full health checks

Core training

Flexible eating guidance that doesn't restrict ANYTHING

Extra workouts set for non-PT days

Free Fit Squad app

How to manage nights out

Stress management assistance

Managing water intake

Mobility work

Full body composition assessments

PNF stretching to boost recovery

Goal setting

Warming up & cooling down properly

N.E.A.T. targets

Alcohol guidance

Functional Movement Screening

Metcon drills

Making it EASY

Choose from gyms in Southampton city centre, Bitterne or Shirley

Towel provided

No obligation to continue beyond 1 month

Ice cold mineral water on arrival

ONGOING TRAINING

Totally transparent: your options beyond the first month, should you wish to continue training with me

6 or 12 month plans available

We'd move to standard 1 hour sessions

Plans tailored to your availability & budget

All Lean Up 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching 

GET STARTED NOW

Fill in a short form and be up and running on the Lean Up programme in days

GO

If you have any further questions about the Lean Up plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage

 MUSCLE UP 

Ideal for those looking to add lean muscle mass.

Reduce body fat levels responsibly

Feel so much more confident

Finally make exercise fun!

Eat far better with NO sacrifices

Suits any experience level

 It all starts with:

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1 month taster

8 extended sessions (90 mins each)

Investment: £360

(equivalent to a very reasonable £30 per hour!)

 It all starts with:

 Check out the video to see what you get

IMG_4074.jpg
IMG_4073.jpg

1 month of all THIS

Progressive full body resistance training

Recipes

Effective & varied cardio

LDNM nutrition coaching to promote muscle gain

Time management clinics

Eating out guidance

Boxing padwork

Meal prep guidance

Full health checks

Core training

Flexible eating guidance that doesn't restrict ANYTHING

Extra workouts set for non-PT days

Free Fit Squad app

How to manage nights out

Stress management assistance

Managing water intake

Mobility work

Full body composition assessments

PNF stretching to boost recovery

Goal setting

Warming up & cooling down properly

N.E.A.T. targets

Alcohol guidance

Functional Movement Screening

Metcon drills

Making it EASY

Choose from gyms in Southampton city centre, Bitterne or Shirley

Towel provided

No obligation to continue beyond 1 month

Ice cold mineral water on arrival

ONGOING TRAINING

Totally transparent: your options beyond the first month, should you wish to continue training with me

6 or 12 month plans available

We'd move to standard 1 hour sessions

Plans tailored to your availability & budget

All Muscle Up 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching 

GET STARTED NOW

Fill in a short form and be up and running on the Muscle Up programme in days

GO

If you have any further questions about the Muscle Up plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage

 FIT & HEALTHY 

Ideal for those looking to improve their health.

Reduce body fat levels responsibly

Feel so much more confident

Finally make exercise fun!

Eat far better with NO sacrifices

Suits any experience level

 It all starts with:

LEAN UP 360 (2).png

1 month taster

8 extended sessions (90 mins each)

Investment: £360

(equivalent to a very reasonable £30 per hour!)

 It all starts with:

 Check out the video to see what you get

IMG_4074.jpg
IMG_4073.jpg

1 month of all THIS

Progressive full body resistance training

Recipes

Effective & varied cardio

LDNM nutrition coaching to promote muscle gain

Time management clinics

Eating out guidance

Boxing padwork

Meal prep guidance

Full health checks

Core training

Flexible eating guidance that doesn't restrict ANYTHING

Extra workouts set for non-PT days

Free Fit Squad app

How to manage nights out

Stress management assistance

Managing water intake

Mobility work

Full body composition assessments

PNF stretching to boost recovery

Goal setting

Warming up & cooling down properly

N.E.A.T. targets

Alcohol guidance

Functional Movement Screening

Metcon drills

Making it EASY

Choose from gyms in Southampton city centre, Bitterne or Shirley

Towel provided

No obligation to continue beyond 1 month

Ice cold mineral water on arrival

ONGOING TRAINING

Totally transparent: your options beyond the first month, should you wish to continue training with me

6 or 12 month plans available

We'd move to standard 1 hour sessions

Plans tailored to your availability & budget

All Fit & Healthy 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching 

GET STARTED NOW

Fill in a short form and be up and running on the Fit & Healthy programme in days

GO

If you have any further questions about the Fit & Healthy plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage

 SPORTS 

Ideal for those looking to get a sporting edge.

Highly specific sports training

Improve your performance and stats

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Train for injury prevention

Suits any experience level

 It all starts with:

LEAN UP 360 (3).png

1 month taster

8 extended sessions (90 mins each)

Investment: £360

(equivalent to a very reasonable £30 per hour!)

 It all starts with:

 Check out the video to see what you get

IMG_4074.jpg
IMG_4073.jpg

1 month of all THIS

Progressive full body resistance training

Recipes

Effective & varied cardio

LDNM nutrition coaching to promote muscle gain

Time management clinics

Eating out guidance

Boxing padwork

Meal prep guidance

Full health checks

Core training

Flexible eating guidance that doesn't restrict ANYTHING

Extra workouts set for non-PT days

Free Fit Squad app

How to manage nights out

Stress management assistance

Managing water intake

Mobility work

Full body composition assessments

PNF stretching to boost recovery

Goal setting

Warming up & cooling down properly

N.E.A.T. targets

Alcohol guidance

Functional Movement Screening

Metcon drills

Making it EASY

Choose from gyms in Southampton city centre, Bitterne or Shirley

Towel provided

No obligation to continue beyond 1 month

Ice cold mineral water on arrival

ONGOING TRAINING

Totally transparent: your options beyond the first month, should you wish to continue training with me

6 or 12 month plans available

We'd move to standard 1 hour sessions

Plans tailored to your availability & budget

All Sports 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching 

GET STARTED NOW

Fill in a short form and be up and running on the Sports programme in days

GO

If you have any further questions about the Sports plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage

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