top of page
We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
The Vegan Nutrition Plan
in partnership with
Helping vegans 'Vegan Better.'
VEGAN NUTRITION
Ideal for those looking to eat better.
Plant focused daily nutrition guidance, all delivered super conveniently (online!)
Gently paced.
Enrich your daily diet, options and habits - one day at a time
Weekly phone
'Check-In's' - keeping you on track and fully supported
Fully personalised (individual food intolerances are even taken into account!)
Suits absolutely any experience level
How it works
You go in 3 month blocks
There are 4 blocks in total, totalling 1 year
​
No obligation to complete a year
(although you'll see an incredible transformation if you complete the 12 month programme!)
Your cost reduces the more you complete:
Block 1 - £100 per month
Block 2 - £75 per month
​Block 3 - £50 per month
Block 4 - £25 per month
Check out the video to see what you get
1 month of all THIS
Progressive full body resistance training
Recipes
Effective & varied cardio
LDNM nutrition coaching to promote body fat loss
Time management clinics
Eating out guidance
Boxing padwork
Meal prep guidance
Full health checks
Core training
Flexible eating guidance that doesn't restrict ANYTHING
Extra workouts set for non-PT days
Free Fit Squad app
How to manage nights out
Stress management assistance
Managing water intake
Mobility work
Full body composition assessments
PNF stretching to boost recovery
Goal setting
Warming up & cooling down properly
N.E.A.T. targets
Alcohol guidance
Functional Movement Screening
Metcon drills
Making it EASY
Choose from gyms in Southampton city centre, Bitterne or Shirley
Towel provided
No obligation to continue beyond 1 month
Ice cold mineral water on arrival
ONGOING TRAINING
Totally transparent: your options beyond the first month, should you wish to continue training with me
6 or 12 month plans available
We'd move to standard 1 hour sessions
Plans tailored to your availability & budget
​
​
All Lean Up 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching
GET STARTED NOW
Fill in a short form and be up and running on the Lean Up programme in days
If you have any further questions about the Lean Up plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage
MUSCLE UP
Ideal for those looking to add lean muscle mass.
Reduce body fat levels responsibly
Feel so much more confident
Finally make exercise fun!
Eat far better with NO sacrifices
Suits any experience level
It all starts with:
.png)
1 month taster
8 extended sessions (90 mins each)
​
Investment: £360
(equivalent to a very reasonable £30 per hour!)
It all starts with:
Check out the video to see what you get
1 month of all THIS
Progressive full body resistance training
Recipes
Effective & varied cardio
LDNM nutrition coaching to promote muscle gain
Time management clinics
Eating out guidance
Boxing padwork
Meal prep guidance
Full health checks
Core training
Flexible eating guidance that doesn't restrict ANYTHING
Extra workouts set for non-PT days
Free Fit Squad app
How to manage nights out
Stress management assistance
Managing water intake
Mobility work
Full body composition assessments
PNF stretching to boost recovery
Goal setting
Warming up & cooling down properly
N.E.A.T. targets
Alcohol guidance
Functional Movement Screening
Metcon drills
Making it EASY
Choose from gyms in Southampton city centre, Bitterne or Shirley
Towel provided
No obligation to continue beyond 1 month
Ice cold mineral water on arrival
ONGOING TRAINING
Totally transparent: your options beyond the first month, should you wish to continue training with me
6 or 12 month plans available
We'd move to standard 1 hour sessions
Plans tailored to your availability & budget
​
​
All Muscle Up 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching
GET STARTED NOW
Fill in a short form and be up and running on the Muscle Up programme in days
If you have any further questions about the Muscle Up plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage
FIT & HEALTHY
Ideal for those looking to improve their health.
Reduce body fat levels responsibly
Feel so much more confident
Finally make exercise fun!
Eat far better with NO sacrifices
Suits any experience level
It all starts with:
.png)
1 month taster
8 extended sessions (90 mins each)
​
Investment: £360
(equivalent to a very reasonable £30 per hour!)
It all starts with:
Check out the video to see what you get
1 month of all THIS
Progressive full body resistance training
Recipes
Effective & varied cardio
LDNM nutrition coaching to promote muscle gain
Time management clinics
Eating out guidance
Boxing padwork
Meal prep guidance
Full health checks
Core training
Flexible eating guidance that doesn't restrict ANYTHING
Extra workouts set for non-PT days
Free Fit Squad app
How to manage nights out
Stress management assistance
Managing water intake
Mobility work
Full body composition assessments
PNF stretching to boost recovery
Goal setting
Warming up & cooling down properly
N.E.A.T. targets
Alcohol guidance
Functional Movement Screening
Metcon drills
Making it EASY
Choose from gyms in Southampton city centre, Bitterne or Shirley
Towel provided
No obligation to continue beyond 1 month
Ice cold mineral water on arrival
ONGOING TRAINING
Totally transparent: your options beyond the first month, should you wish to continue training with me
6 or 12 month plans available
We'd move to standard 1 hour sessions
Plans tailored to your availability & budget
​
​
All Fit & Healthy 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching
GET STARTED NOW
Fill in a short form and be up and running on the Fit & Healthy programme in days
If you have any further questions about the Fit & Healthy plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage
SPORTS
Ideal for those looking to get a sporting edge.
Highly specific sports training
Improve your performance and stats
xxx
Train for injury prevention
Suits any experience level
It all starts with:
.png)
1 month taster
8 extended sessions (90 mins each)
​
Investment: £360
(equivalent to a very reasonable £30 per hour!)
It all starts with:
Check out the video to see what you get
1 month of all THIS
Progressive full body resistance training
Recipes
Effective & varied cardio
LDNM nutrition coaching to promote muscle gain
Time management clinics
Eating out guidance
Boxing padwork
Meal prep guidance
Full health checks
Core training
Flexible eating guidance that doesn't restrict ANYTHING
Extra workouts set for non-PT days
Free Fit Squad app
How to manage nights out
Stress management assistance
Managing water intake
Mobility work
Full body composition assessments
PNF stretching to boost recovery
Goal setting
Warming up & cooling down properly
N.E.A.T. targets
Alcohol guidance
Functional Movement Screening
Metcon drills
Making it EASY
Choose from gyms in Southampton city centre, Bitterne or Shirley
Towel provided
No obligation to continue beyond 1 month
Ice cold mineral water on arrival
ONGOING TRAINING
Totally transparent: your options beyond the first month, should you wish to continue training with me
6 or 12 month plans available
We'd move to standard 1 hour sessions
Plans tailored to your availability & budget
​
​
All Sports 360 inclusions, each month, plus enhanced nutrition and lifestyle coaching
GET STARTED NOW
Fill in a short form and be up and running on the Sports programme in days
If you have any further questions about the Sports plan, press the Go button above - the form is a 'smart form' and will adapt if you only have questions at this stage
bottom of page