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PERSONAL

TRAINING

1-1 PT FROM £40 PER HOUR / MICRO GROUP PT FROM £30 PP PER HOUR

YOU.

It's all about YOU.  Fast-track your progress with in-person Personal Training.

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WHO PERSONAL TRAINING IS PERFECT FOR

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BUSY BEES

Receiving content directly puts you 100% in control.

Choose when and where you access your materials - at times that suit your personal and professional diaries.

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COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

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SELF-DRIVEN

You'll be self-motivated and driven to complete your personalised Plan each and every week.

Whilst Online Coaching 'tops up' this aspect with periodic

check-ins, the onus is very much on you to organise your time and drive yourself to adhere to your programming.

1-1   PERSONAL

TRAINING

xxx

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"Meg is the perfect balance of professionalism and fun, and has a genuine interest in my fitness and well-being.

 

I look and feel the best I have for a decade. Thank you very much for your support!"

- Andreea L

1-1 PERSONAL TRAINING @ A GLANCE

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YOUR PLAN

Not just any plan - one designed purposefully, 100%, around YOU.

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COMMUNITY

Your very own Squad to help support, motivate and inspire you.

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WATER + TOWELS

Just arrive as you are!  I'll take care of the extra bits and bobs.

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INITIAL CONSULT

An essential first step.

And it's totally free.

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fit squad app

Lifetime use of the exclusive Fit Squad mobile/tablet app.

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on demand

Giving you the Fit Squad experience on any device.

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tempo training

Avoid plateaus and manage training intensity, correctly.

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guided recovery

Prepare your body properly for exercise. Enhance recovery after.

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form coaching

Learn correct technique, form & breathing protocols.

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BODY testing

We'll periodically assess a number of body markers.

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physical screens

Physiological and cardiovascular testing to identify focus areas.

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variety

Keep your interest high with fresh, varied sessions - always.

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above. 

 

I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

- Nathan B

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1-1 PT PLANS & PRICING

FAST TRACK YOUR PROGRESS WITH ONE-TO-ONE WEEKLY COACHING.

FROM £40 PER HOUR + NUTRITION COACHING + SUPER SIMPLE MONTHLY DIRECT DEBIT.

WHO 1-1 PT IS PERFECT FOR

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BUSY BEES

Receiving content directly puts you 100% in control.

Choose when and where you access your materials - at times that suit your personal and professional diaries.

discount.png

COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

positive.png

SELF-DRIVEN

You'll be self-motivated and driven to complete your personalised Plan each and every week.

Whilst Online Coaching 'tops up' this aspect with periodic

check-ins, the onus is very much on you to organise your time and drive yourself to adhere to your programming.

MICRO GROUP   PERSONAL

TRAINING

xxx

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"With him, I feel like I’m actually going to reach my goal of losing weight. He creates workouts each week which fit around my abilities, focusing on my weaknesses in order to improve. 

 

People I work with have commented on how good I look which makes me happy because I have never been body confident and I am starting to now - all of the hard work is worth it!"

 

- Lily O 

MICRO GROUP PT @ A GLANCE

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YOUR PLAN

Not just any plan - one designed purposefully, 100%, around YOU.

group.png

COMMUNITY

Your very own Squad to help support, motivate and inspire you.

towel.png
towel.png
bottle.png

WATER + TOWELS

Just arrive as you are!  I'll take care of the extra bits and bobs.

interview.png

INITIAL CONSULT

An essential first step.

And it's totally free.

app-store-apple-symbol.png
play-store.png

fit squad app

Lifetime use of the exclusive Fit Squad mobile/tablet app.

devices.png

on demand

Giving you the Fit Squad experience on any device.

stopwatch.png

tempo training

Avoid plateaus and manage training intensity, correctly.

yoga.png

guided recovery

Prepare your body properly for exercise. Enhance recovery after.

video-player.png

form coaching

Learn correct technique, form & breathing protocols.

measuring-tape.png

BODY testing

We'll periodically assess a number of body markers.

heartbeat.png

physical screens

Physiological and cardiovascular testing to identify focus areas.

levels-controls.png

variety

Keep your interest high with fresh, varied sessions - always.

"He has made me feel fitter, healthier and more confident. He is the most committed person I have ever met and he always makes every training session interesting, challenging but packed full of fun and always has me laughing but working incredibly hard! 

 

I would highly recommend Meg to anyone who is looking for a challenge but also to put some fun into your workouts and get results that you’re extremely satisfied with!”

- Holly C

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MICRO GROUP PT

PLANS & PRICING

REDUCED COST PT FOR PAIRS AND TRIOS WHO SHARE SIMILAR GOALS.

PERFECT FOR STUDENTS, FRIENDS & THOSE WHO WANT TO SHARE THEIR FITNESS EXPERIENCE.

FROM £30 PP PER HOUR + NUTRITION COACHING + SUPER SIMPLE MONTHLY DIRECT DEBIT.

WHO MICRO GROUP PT IS PERFECT FOR

bee.png

BUSY BEES

Receiving content directly puts you 100% in control.

Choose when and where you access your materials - at times that suit your personal and professional diaries.

discount.png

COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

positive.png

SELF-DRIVEN

You'll be self-motivated and driven to complete your personalised Plan each and every week.

Whilst Online Coaching 'tops up' this aspect with periodic

check-ins, the onus is very much on you to organise your time and drive yourself to adhere to your programming.

PERSONAL TRAINING

BOLT-ONS

UPGRADE YOUR PT EXPERIENCE WITH A CHOICE OF TWO INCREDIBLE BOLT-ONS. 

 

AVAILABLE TO THOSE ON 6 MONTH+ PT PLANS ONLY.

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“Meg's a great guy to work with.  He really makes it personal and understands your needs.

 

He has helped me so much with things like confidence and motivation, which is something I wanted to improve on.  He is always friendly and always happy to help.

 

He's friendly and professional and I’m glad I have him as my PT!"

 

- Marc V

INTERESTED IN PERSONAL TRAINING?

"Meg keeps the sessions fun and engaging by introducing new things each time. He plans sessions in advance and uploads workouts on the Fit Squad app, allowing me to track my progress.

 

If you have mobility problems or are recovering from an injury, Meg suggests alternatives and variations so that you can still reach your goal with the right form. 

 

If you’re looking for someone who is knowledgeable and enthusiastic about fitness, Meg’s your guy!”

- Molly P

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what comes next...

1

INTRO CALL

AN INFORMAL 10-15 MINUTE CATCH UP ON THE PHONE TO DISCOVER IF FIT SQUAD PERSONAL TRAINING IS THE RIGHT SOLUTION FOR YOU.  I'LL ANSWER ANY QUESTIONS YOU MAY HAVE ALONG THE WAY, AS WELL AS PROVIDE FURTHER DETAIL ON THE VARYING OPTIONS AVAILABLE.  FROM THIS WE'LL GET A DATE IN THE DIARY FOR A FREE FACE-TO-FACE CONSULTATION.

FREE CONSULTATION

WE'LL GET TOGETHER FOR YOUR FREE CONSULTATION AT ONE OF THE PURE GYM'S LOCATED IN SOUTHAMPTON.  DURING OUR HOUR TOGETHER, I'LL RECORD A LARGE AMOUNT OF BODY COMPOSITION, PHYSIOLOGICAL, FITNESS AND FUNCTIONAL MOVEMENT INFORMATION.  AN INVALUABLE STEP, ENSURING ALL FUTURE PROGRAMMING IS AS SPECIFIC TO YOU AS POSSIBLE.

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MAKE THE DECISION

WITH BOTH OF US ON BOARD, AND HAVING DISCUSSED THE BEST PROGRAMME OPTION FOR YOU, IT'LL BE TIME FOR YOU TO MAKE THE DECISION TO BEGIN.  SIMPLE PAYMENT PLANS, FLEXIBLE SCHEDULING AND BEST-IN-CLASS PERSONAL TRAINING, LIFESTYLE AND NUTRITION COACHING MEAN THAT THE ONLY DECISION YOU NEED TO CONSIDER IS: ARE YOU READY? 

SPOT OF ADMIN

ONCE YOU GIVE THE GREEN LIGHT, YOU'LL RECEIVE ALL OF THE PAPERWORK AND FORMS YOU'LL NEED TO COMPLETE IN ORDER TO GET THE BALL ROLLING. WE'LL GET YOU ACTIVATED ON THE FIT SQUAD APP, ADDED TO THE PRIVATE FACEBOOK COMMUNITY AND GET YOUR FIRST SET OF SESSIONS BOOKED INTO OUR DIARIES.  IT'LL ALMOST BE TIME... 

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GET STARTED!

GET EXCITED AND START TO PREPARE FOR YOUR VERY FIRST SESSION.  YOU'LL HAVE ALL THE RESOURCES YOU NEED BEFORE YOU ARRIVE FOR SESSION ONE, WHERE YOU'LL HAVE AN ICE COLD BOTTLE OF WATER AND TOWELS AWAITING YOU.  WE'LL SIT DOWN BRIEFLY AT THE BEGINNING, AS I LAY OUT THE PLAN I'VE CREATED FOR YOU, BEFORE HEADING OUT INTO THE GYM TO GET GOING!

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"Working with Meg has been such a beneficial and enjoyable experience. 

 

He is always willing to share his expert knowledge with you - whilst helping you discover new ways to meet your targets"

- Mark A

SOUTHAMPTON.

Premium local coaching at 3 locations in the heart of the city.

"If you're thinking about whether or not you should do this, take the plunge as it's something you will not regret.

 

Anyone like me knows how hard it is to decide whether or not to do it, so just get it done!"

- Jack N

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PURE GYM

SHIRLEY

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PURE GYM

CENTRAL

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PURE GYM

BITTERNE

PURE GYM SOUTHAMPTON BITTERNE

416-430 Bitterne Rd, Southampton, SO18 5RT.

FROM OCTOBER 2018

PURE GYM SOUTHAMPTON CENTRAL

Mountbatten Retail Park, Western Esplanade, Southampton, SO15 1QJ.

FROM OCTOBER 2018

PURE GYM SOUTHAMPTON SHIRLEY

Shirley Retail Park, 231-239 Winchester Rd, Southampton, SO16 6TP.

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“As my PT, Meg listened carefully to my targets and has supported and advised me on how I can achieve them.

 

Unlike other trainers Meg does not make me feel pressured or uncomfortable if I find something challenging, instead offering alternatives which can be tried."

- Ellie M

xxx

Support.  Accountability.  Direction.

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