PERSONAL

TRAINING

1-1 PT FROM £40 PER HOUR / MICRO GROUP PT FROM £30 PP PER HOUR

YOU.

It's all about YOU.  Fast-track your progress with in-person Personal Training.

up-arrow (1).png
up-arrow (1).png
up-arrow (1).png

WHO PERSONAL TRAINING IS PERFECT FOR

bee.png

BUSY BEES

Receiving content directly puts you 100% in control.

Choose when and where you access your materials - at times that suit your personal and professional diaries.

discount.png

COST SENSITIVE

Fit Squad Online Coaching delivers personalised Fitness and Nutrition Plans at a

far cheaper cost than

one-to-one coaching.

positive.png

SELF-DRIVEN

You'll be self-motivated and driven to complete your personalised Plan each and every week.

Whilst Online Coaching 'tops up' this aspect with periodic

check-ins, the onus is very much on you to organise your time and drive yourself to adhere to your programming.

1-1   PERSONAL

TRAINING

xxx

Andreea.png

"Meg is the perfect balance of professionalism and fun, and has a genuine interest in my fitness and well-being.

 

I look and feel the best I have for a decade. Thank you very much for your support!"

- Andreea L

1-1 PERSONAL TRAINING @ A GLANCE

goal (1).png

YOUR PLAN

Not just any plan - one designed purposefully, 100%, around YOU.

group.png

COMMUNITY

Your very own Squad to help support, motivate and inspire you.

towel.png
towel.png
bottle.png

WATER + TOWELS

Just arrive as you are!  I'll take care of the extra bits and bobs.

interview.png

INITIAL CONSULT

An essential first step.

And it's totally free.

app-store-apple-symbol.png
play-store.png

fit squad app

Lifetime use of the exclusive Fit Squad mobile/tablet app.

devices.png

on demand

Giving you the Fit Squad experience on any device.

stopwatch.png

tempo training

Avoid plateaus and manage training intensity, correctly.

yoga.png

guided recovery

Prepare your body properly for exercise. Enhance recovery after.

video-player.png

form coaching

Learn correct technique, form & breathing protocols.

measuring-tape.png

BODY testing

We'll periodically assess a number of body markers.

heartbeat.png

physical screens

Physiological and cardiovascular testing to identify focus areas.

levels-controls.png

variety

Keep your interest high with fresh, varied sessions - always.

"I have had Personal Trainers in the past and found that either I wasn't getting enough in the way of feedback or they were just uninterested, but Meg is a step above. 

 

I am a big advocate of his approach to goals - challenging you without being condescending.  The information he gives you is really eye opening." 

- Nathan B