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personal training

RAISE YOUR GAME

COMPREHENSIVE

A broad toolkit of services to help meet your exercise, nutrition, mindset and lifestyle goals.

Detailed planning at my end is designed to impart competency, confidence and results at your end.

0

£

FREE 45 MINUTE

CONSULTATION

Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!

I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach.  I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.

My specialism is in body composition.  So whether you're looking to fill out a t-shirt, or cut body fat and get trim in a responsible way - I'm 100% your guy.  Of course, if you're looking to get simply get active and make better choices in a fun way, I can certainly help with that too!

I offer a wide range of services and use a variety of modern methods backed up with ongoing support to get you to where you want to be.  More info on that throughout this page.

I work out of Pure Gym in Shirley, Southampton.  Catch me on the gym floor, or request a FREE 45 minute initial 

Consultation below and I'll be in touch very soon.

I'm looking forward to hearing from you!  

- Meg

MEET YOUR COACH

£

0

FREE 45 MINUTE

CONSULTATION

DANIEL

Daniel (or 'Kirby' as everyone knows him!) was a unique client.  A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule!  In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.

"When I first started my sessions with Meg, I had no idea what I was in for.  I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence.  Meg rose to the occasion and smashed all my expectations to pieces.  Thank you for a truly amazing journey and a great learning experience!"  

INDIVIDUAL PT

WHAT DO YOU GET?

A PLAN

COMMUNITY

WATER & TOWELS

Not just any plan - one designed purposefully, 100%, around YOU. 

 

I'd craft your plan from the ground up, factoring in your personal targets, preferences, holidays, body composition data and much more.

 

A real-world, bespoke plan designed just for you. 

Just arrive as you are!  I'll take care of the bits and bobs.

There'll be an ice cold mineral water bottle & 100% Egyptian cotton towels waiting for you at the beginning of each Fit Squad PT session.

A little added extra to make sure you're properly looked after.

Your own Squad to help support, motivate and inspire you!

Run via a private Facebook group, you'll be able to connect with others who have similar goals, trade ideas and get first look at exclusive content and offers.

Lifetime access for all Fit Squad members.

INITIAL CONSULT

FIT SQUAD APP

ON DEMAND

Lifetime use of the exclusive Fit Squad app.

Log your workouts, discover new exercises with a database of 7500+ exercises (in HD video), track your measurements, take progress pictures and more.

Super simple to use - it's the PT in your pocket!

Giving you the Fit Squad experience on any device.

Access your support materials, data and documents securely via the Fit Squad app (phone or tablet) or on your dedicated online portal, anytime.

You'll have all of your information at your fingertips, in real-time.

An essential first step.  And it's totally free.

 

Having completed an online Q&A, we'll meet up to run a few basic tests, chat about your expectations, and address any questions you may have.

I keep these informal and fun.  All you need is a spare 45!

TEMPO TRAINING

GUIDED RECOVERY

FORM COACHING

Avoid plateaus and manage training intensity, correctly.

 

We'll utilise various tempo and lifting protocols - ensuring that the exercise you're undertaking is reaping the rewards it should, in a managed way.

 

 You'll be truly amazed at what you can achieve!

Prepare your body properly for exercise.  Enhance recovery after.

 

Every session begins with a set of guided warm-up mobility drills AND targeted dynamic stretching.  They end with cool down static stretching to promote recovery.

This blend gives you the very best platform to progress.

Correct technique, form, breathing and safety are absolutely crucial.

 

Identifying technique black spots, we'll build in safer protocols to establish better habits.  We'll even use slow motion video analysis to accelerate the process.

Stay injury free and get maximum benefit from your workouts!

PERIODIC TESTING

PHYSICAL SCREENS

VARIETY

Understand your unique body FAR better.

 

We'll use detailed Bioelectrical Impedance Analysis (BIA) to assess your body composition:  weight, body fat, visceral fat, muscle mass & much more. 

Recorded periodically, the results identify your unique, personal focus areas.

Staying active is important.  Staying healthy is vital.

Tying into your periodic body composition testing, we'll also assess your blood pressure, lung function, flexibility, aerobic capacity and much more.  

A rounded approach to your health that goes WAY beyond standard Personal Training.

Keep your interest high with fresh, varied sessions - always.

I have a huge arsenal of tiered exercises and protocols - meaning absolute beginners up to advanced lifters can stay engaged throughout an entire programme.

Maintain enthusiasm, have fun and learn along the way: truly setting you up for the long term.

FLORA

Flora and I started working together last year.  Her initial aims were to develop a solid, healthy routine and to improve her mindset around food.  Flora is vegan and was extremely dedicated to trying new ideas and improving her food choices the more we worked together.  We incorporated a mindful break for her holiday to visit family in the summer - albeit with some cheeky holiday workouts thrown in from me!  An absolute star client!

"Working with Meg was a pleasure.  He has a very energetic, positive approach and encouraged me on every step of my journey.  Areas of the plan were challenging, but setting yourself goals and trying new ideas should be!

I would recommend this to anyone who aspires to reach new goals, targets or increase their knowledge.  Meg makes it fun, personable and achievable!

Thank you Meg."

SINGLE SESSION

PERSONAL TRAINING

70

£

PER 1 HOUR SESSION

Free initial consultation & assessment.

1 hour Personal Training sessions.

Operating from Pure Gym Shirley.

Free Fit Squad app access & exercise logging.

Sessions include guided warm up & cool down.

Mineral water & towels provided.

MONTHLY PERSONAL

TRAINING PLANS

Serious about making changes? 

I'll work with you for a minimum of 12 weeks at a much reduced rate.

 2 sessions per week 

12

weeks

50

£

PER 1 HOUR

SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY

DIRECT DEBIT AT £400 PER MONTH

16

weeks

45

£

PER 1 HOUR

SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £360 PER MONTH

24

weeks

£

40

PER 1 HOUR

SESSION

Based on 8 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £320 PER MONTH

 3 sessions per week 

3 sessions per week allows for an enhanced programme and therefore greater results.

12

weeks

45

£

PER 1 HOUR 

SESSION

Based on 12 PT sessions every 4 weeks

BILLED BY

DIRECT DEBIT AT

£540 PER MONTH

16

weeks

40

£

PER 1 HOUR 

SESSION

Based on 12 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £480 PER MONTH

24

weeks

£

35

PER 1 HOUR 

SESSION

Based on 12 PT sessions every 4 weeks

BILLED BY DIRECT DEBIT AT £420 PER MONTH

INCLUDES

 

NUTRITION

COACHING

 MORE EXPERIENCED? 

 REQUIRE MORE SESSIONS PER WEEK? 

2 sessions per week is the minimum for the Monthly PT Plans.

Need more sessions per week/month? 

Easy - we'll work out a bespoke plan to match your requirements.

 

From £30 per session.

IT ALL BEGINS WITH YOUR FREE 45 MINUTE CONSULTATION

NUTRITION

COACHING

PERSONALISED NUTRITION COACHING GEARED TOWARDS BODY COMPOSITION CHANGE.

We'll cherry pick (excuse the pun) the most appropriate nutritional tools for you as an individual, based on your preferences and experience.

3 sessions per week over 6 months = lots of contact.  We'll have time to implement long-term changes in a responsible, enjoyable and manageable way.

Curriculum led.  Your Nutritional Plan will be laid out in advance and you'll follow a set path to lead you to far better nutritional habits, knowledge and, ultimately, success.

WHAT YOU CAN EXPECT

Examples of the types of coach-led nutritional support available

Calorie targets and guidance

Food choices coaching

Where to find quality info

Periodic food diary analysis

Guided supermarket visits

Key habit formation

Mindful eating

Sugar intake assistance

Carb / calorie cycling

Refeeds

Eating around exercise

Macronutrient guidance

Micronutrient guidance

Calorie consistency coaching

Water intake management

Meal planning

Meal prep

Self assessing Tracking Sheets

Diet breaks

Alcohol intake management

Sodium intake assistance

Time management

Supplement guidance

Nutrient / meal timing 

Portion control

Shopping effectively

Managing support networks

Kitchen / home set up

Recipe creation

The 80/20 principle

Fibre

Mindset around food

Eating out

CURRENT AVAILABILITY

As I've mentioned, I work with a limited number of clients to safeguard quality and service.

I also strive to be transparent.

 

My current Personal Training availability is detailed below:

4 spaces

STANDARD PT

3 PAIRS

STUDENT PT

BUILDING IN A BESPOKE PERFORMANCE PLAN, WORKOUTS FOR YOUR NON-PT DAYS, EXTENDED SESSIONS & MUCH MORE.

MUSCLE GAIN 

Lean muscle gain is a gradual process - but very rewarding.

A plan is a must - in order to manage training cycles so you are increasing volume and intensity correctly and safely over time. I have direct experience of this with my own training and have coached others to PB's in this area.

I would definitely recommend the 'All Inclusive Bolt-On' to accompany any muscle gain programme - ensuring a personalised fitness and nutrition plan is in place, utilising the best protocols applicable to you as an individual.

FAT LOSs

Fat or weight loss is often an incredibly personal journey. 

 

By targeting training into two areas (cardiovascular and resistance), coupled with a keen focus on nutrition, I've been able to help people achieve results in a responsible and sustainable way.

I'd highly recommend the 'Nutrition Bolt-On' to compliment a PT programme, in order to get the most out of your 1 to 1 coaching.

BOLT-ONS

You have the option to 'bolt-on' some fantastic extras, to greatly enhance the support, direction and accountability along your journey.

These have been designed to enhance your progress each and every month - at reduced prices.  The aim is for you to receive a rounded, appropriate service that matches your needs. 

They're available if you're purchasing a Monthly PT Plan - and will simply be added onto your monthly direct debit.

THE FITNESS

BOLT-ON

INCLUSIONS

Tailored workouts for the days you don't have PT (delivered to your app).

Fully personalised Performance Plan to keep you progressing in manageable, structured cycles.

Extended PT sessions (60 minutes) incorporating post-workout PNF stretching - increasing flexibility and reducing injury risk.

Monthly online fitness coaching coaching check-ins to ensure you are maintaining progress at home as well as the gym.

PER MONTH 

95

£

BUILDING IN COMMUNITY & COACH INTERACTION, MOTIVATIONAL CONTENT & MINDSET CLINICS.

THE SUPPORT

MINDSET

BOLT-ON

INCLUSIONS

Unlimited email support (up to 48 hour response)

Periodic motivational and relevant content sent directly to your inbox to increase your knowledge and keep positivity high.

Monthly Focus Clinic - ensuring attitude, intensity and movement focus is on point consistently.

Monthly Self Critique Clinic - evaluating your own performance both during and after training.  Informed, independent decision making will set you up for long-term success.

65

£

PER MONTH 

ALL

INCLUSIVE

PURCHASE ALL BOLT ONS.

FULL SUPPORT, DIRECTION & ACCOUNTABILITY EACH AND EVERY MONTH - AT AN OFFER PRICE.

175

£

PER MONTH 

SAVE £50 PER MONTH

THE CONSULTATION

It's my job to make sure you're supported in the right way and looked after as you work towards your goals.

I can do that best when I know a bit more about you!  This is where the Initial Consultation comes in. 

Instead of diving head-first into PT sessions, we spend a bit of time fact-finding.  This ensures we approach your fitness from a hugely informed base - setting you up for true success.

We'll discuss your hopes and goals, and how to fit this into your lifestyle.  We'll also run through some basic tests, from which I'll pop you a free, detailed Fitness Report.

Give me an hour to get to know you better, and we'll be able to plan your journey towards long-term change.

A free 1 hour discovery session at Pure Gym Shirley (Southampton).

WHAT YOU CAN EXPECT

1. PHYSIOLOGICAL SCREEN

2. BODY COMPOSITION ANALYSIS

3. BASIC FITNESS TESTING

THIS FREE, COMPREHENSIVE 21 POINT ASSESSMENT GENERATES A PERSONALISED FITNESS REPORT

YOUR REPORT WILL INCLUDE PERSONALISED PROGRESSION RECOMMENDATIONS & COMMENTARY

£

0

FREE

CONSULTATION

STUDENT PT

I'm so pleased to be able to offer reduced price Personal Training to students who share the same goals and are happy to train together in pairs.

As Solent University alumni, I know how hard it can be to fit fitness into your week - with deadlines and hectic social diaries.

By training in pairs, you'll not only spread the cost, but increase the fun and motivate each other!

I'll do my bit by providing a free shuttle service from locations in Bedford Place, Highfield and Portswood.

Read on for further info and price details.

TRAIN TOGETHER

Motivation, fun, competition, laughs, experience, knowledge, encouragement...to the power of 2.

No CONTRACT

We'll operate on a session-by-session basis.  No minimum term or set length contract.

SHUTTLE SERVICE

Free pick-up & drop-off service from Bedford Place, Highfield or Portswood areas (Southampton).

TAILORED

I'll create specific yet varied

sessions for partner workouts,

based on shared primary goals.

EXCLUSIVE

I only offer this service to students - my way of giving back as a former local student myself.

ADDED VALUE

All standard inclusions such as towels & water, Fitness Assessment, app access, etc - X2

25

£

PER PERSON PER

1 HOUR SESSION

LESS THAN HALF THE STANDARD PT PRICE, PER PERSON + EXTRAS

IT ALL BEGINS WITH A JOINT FREE 60 MINUTE STUDENT PT CONSULTATION

STUDENT PT BOLT-ONS

All standard Bolt-Ons are available to Student PT pairs. 

 

If you are both interested in any or all of the Nutrition, Support & Mindset or Fitness Bolt-Ons, let me know and we will discuss this during your free Consultation!

STUDENT PT SHUTTLE SERVICE

Pick up & drop off locations

 highfield & portswood 

sainsburys, portswood high st 

 BEDFORD PLACE & POLYGON 

HENSTEAD ROAD (OPPOSITE THE BEDFORD ARMS)

 BASSETT 

Bassett crescent east (OFF bassett ave / burgess rd)

IT ALL BEGINS WITH A JOINT FREE 90 MINUTE STUDENT PT CONSULTATION

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