We're better together.
We're better together.
Say hello to your community of growth-minded people. Are you in?
Say hello to your community of growth-minded people. Are you in?
WORKOUT CLUB
MENTORSHIP
personal training
RAISE YOUR GAME
COMPREHENSIVE
A broad toolkit of services to help meet your exercise, nutrition, mindset and lifestyle goals.
Detailed planning at my end is designed to impart competency, confidence and results at your end.
0
£
FREE 45 MINUTE
CONSULTATION
Hi, I'm Meg and thank you for your interest in Fit Squad Personal Training!
I'm a Level 3 Personal Trainer, as well as an LDNM accredited Nutrition Coach. I firmly believe that targeted fitness PLUS better nutrition habits reap the best, most sustainable results.
My specialism is in body composition. So whether you're looking to fill out a t-shirt, or cut body fat and get trim in a responsible way - I'm 100% your guy. Of course, if you're looking to get simply get active and make better choices in a fun way, I can certainly help with that too!
I offer a wide range of services and use a variety of modern methods backed up with ongoing support to get you to where you want to be. More info on that throughout this page.
I work out of Pure Gym in Shirley, Southampton. Catch me on the gym floor, or request a FREE 45 minute initial
Consultation below and I'll be in touch very soon.
I'm looking forward to hearing from you!
- Meg
MEET YOUR COACH
£
0
FREE 45 MINUTE
CONSULTATION
DANIEL
Daniel (or 'Kirby' as everyone knows him!) was a unique client. A hugely successful DJ (often working internationally), Kirby was in big demand and therefore had a mad schedule! In the context of what he wanted to achieve, this presented a challenge that we worked to overcome.
"When I first started my sessions with Meg, I had no idea what I was in for. I knew I needed to make a change in my lifestyle if I wanted to achieve some of the goals that I'd set for myself after a few years of over indulgence. Meg rose to the occasion and smashed all my expectations to pieces. Thank you for a truly amazing journey and a great learning experience!"
INDIVIDUAL PT
WHAT DO YOU GET?
