WHAT DO YOU GET?
WATER & TOWELS
Not just any plan - one designed purposefully, 100%, around YOU.
I'd craft your plan from the ground up, factoring in your personal targets, preferences, holidays, body composition data and much more.
A real-world, bespoke plan designed just for you.
Just arrive as you are! I'll take care of the bits and bobs.
There'll be an ice cold mineral water bottle & 100% Egyptian cotton towels waiting for you at the beginning of each Fit Squad PT session.
A little added extra to make sure you're properly looked after.
Your own Squad to help support, motivate and inspire you!
Run via a private Facebook group, you'll be able to connect with others who have similar goals, trade ideas and get first look at exclusive content and offers.
Lifetime access for all Fit Squad members.
FIT SQUAD APP
Lifetime use of the exclusive Fit Squad app.
Log your workouts, discover new exercises with a database of 7500+ exercises (in HD video), track your measurements, take progress pictures and more.
Super simple to use - it's the PT in your pocket!
Giving you the Fit Squad experience on any device.
Access your support materials, data and documents securely via the Fit Squad app (phone or tablet) or on your dedicated online portal, anytime.
You'll have all of your information at your fingertips, in real-time.
An essential first step. And it's totally free.
Having completed an online Q&A, we'll meet up to run a few basic tests, chat about your expectations, and address any questions you may have.
I keep these informal and fun. All you need is a spare 45!
Avoid plateaus and manage training intensity, correctly.
We'll utilise various tempo and lifting protocols - ensuring that the exercise you're undertaking is reaping the rewards it should, in a managed way.
You'll be truly amazed at what you can achieve!
Prepare your body properly for exercise. Enhance recovery after.
Every session begins with a set of guided warm-up mobility drills AND targeted dynamic stretching. They end with cool down static stretching to promote recovery.
This blend gives you the very best platform to progress.