44%

OFF YOUR 1ST MONTH

On ANY plan.  PLUS an immediate discounted rate if you renew.

A prime opportunity to try Fit Squad Coaching, at a reduced rate.

Fit Mail Icon copy.png
Untitled design (5).png

GET THE FIT MAIL DIGEST

Directly into your inbox every week.

JOIN FIT MESSENGER

Your Fit Squad VIP content stream.

TODAY IS YOUR

START LINE

What do you want to achieve?

"I want body fat loss & the ability to sustain my results long-term."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THE LEAN UP PROGRAMME >>

"I want to pack on lean muscle & focus on my aesthetic & physique."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THE MUSCLE UP PROGRAMME >>

"I'd love to boost my overall health & have fun whilst exercising."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THE FIT & HEALTHY PROGRAMME >>

"I want to pack on lean muscle & focus on my aesthetic & physique."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME >>

"I want to pack on lean muscle & focus on my aesthetic & physique."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME >>

"I want to pack on lean muscle & focus on my aesthetic & physique."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME >>

"I want to pack on lean muscle & focus on my aesthetic & physique."

The Lean Up programme provides you with the correct blend of fat burning cardio & resistance training, plus the nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME >>

"I want rapid body fat loss & the ability to sustain it long-term."

The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME >>

"I want to pack on lean muscle & focus on my aesthetic & physique."

The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME 

"I'd love to boost my overall health & have fun whilst exercising!"

The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME 

"I compete in a sport & need to enhance my strength & movement."

The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME 

"I need tactical fitness to fulfil my job role / ace selection tests."

The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME 

"I'm new to exercise & would benefit from proper guidance."

The Lean Up programme provides you with the right mix of fat burning cardio & resistance training, as well as the daily nutrition coaching you need to achieve rapid results.

EXPLORE THIS PROGRAMME 

"I have movement limitations & want to improve my fitness."

The Safe & Simple programme is perfect for those with acute or chronic pain or injuries.  Following a long-term training process, we'll safely work around affected areas, while improving systemic function.

EXPLORE THIS PROGRAMME >>

Fit Mail Icon copy.png
Untitled design (5).png

GET THE FIT MAIL DIGEST

Directly into your inbox every week.

JOIN FITBOT MESSENGER

Your Fit Squad VIP content stream.

SOCIAL SPACES

Follow the journey on all platforms.

eerDTf-logo-instagram-clipart-transparen

My favourite place. Stories, quotes & where I document my entrepreneurial journey most frequently.

twitter_PNG9.png

My go to place for off-the-cuff thoughts & musings - with absolutely no filter!

facebook-logo (2).png

Home base. Join the Squad & stay up to date with everything from promos to relevant news.

image-gallery-spotify-logo-21.png

Need a playlist for your next training session? With FOUR epic playlists, updated weekly - I've got you.

youtube-logo (1).png

Home of The Fit Squad Show. Your place for expert content: masterclasses, tutorials & how-to's.

JD-30-512.png

An inside look at my day to day - not shared on any other platform!

linkedIn_PNG39.png

My business profile & the place where I really go in-depth with my health & fitness thoughts.

tik-tok-logo-B9AC5FE794-seeklogo.com.png

A light-hearted selection of GIF's, memes, silliness & sheer (yet awesome) comedy.

🚨 REMINDER 🚨

44%

OFF YOUR 1ST MONTH

On ANY plan.  PLUS an immediate discounted rate if you renew.

A prime opportunity to try Fit Squad Coaching, at a reduced rate.

GET IN TOUCH